Today we're chatting about key things I've learned from going to therapy. I hope these resonate and that they might inspire others to begin their own therapy journey. Press play and let's chat!

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Come say hi on IG: @aprilromeos
More here: bio.site/aprilromeos

Today I'm bringing you a little pep talk on boldly going after what you want. Press play, and let's get to it!

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Come say hi on IG: @aprilromeos
More here: bio.site/aprilromeos

Hey there - today I'm diving into my 7 tips for reducing and managing stress.  Press play, and let's jump right in!

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Instagram: @aprilromeos

-- CONNECT WITH ME --
Come say hi on IG: @aprilromeos
More here: bio.site/aprilromeos

Hello! Today we're diving into five appointments you should schedule this year to help keep your health in check. Press play, and let's get to it.

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Come say hi on IG: @aprilromeos

-- CONNECT WITH ME --
Come say hi on IG: @aprilromeos
More here: bio.site/aprilromeos

Welcome back to another episode! Today we're diving into some helpful tips and reminders to get you on track with eating better. Apologies in advance for my vacuum's cameo and awkward sign off (ha!) - thanks for listening!

Let me know your thoughts + stay connected on IG: @aprilromeos

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Come say hi on IG: @aprilromeos
More here: bio.site/aprilromeos

Hello and welcome back! Today we're diving into a little, but much needed, pep talk about shifting your perspective when it comes to setbacks. Sometimes all it takes a small change in how you look at something to see the opportunity - hellooo, positive setup! Tune in to listen, and let me know what you think. Have you experienced a setup that initially felt like a setback?

I'd love to hear about it! Connect with me on IG: @aprilromeos 

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Come say hi on IG: @aprilromeos
More here: bio.site/aprilromeos

Tired of breaking promises to yourself?  Ready to keep to what you say you're going to do? Let's dive into 5 ways that you can improve your approach to keeping your promises to yourself. Gone will be the days of starting over and over and over again or even giving up all together. Press play, and let's get into it.

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Come say hi over on Instagram: @aprilromeos

https://bio.site/aprilromeos

-- CONNECT WITH ME --
Come say hi on IG: @aprilromeos
More here: bio.site/aprilromeos

Do you have a lot that you’d like to accomplish, but your current season of life is making it all the more challenging? Today’s episode is perfect for you because we're diving into the power of an “enough list” and how using it can help to shift your mindset, allowing you to accomplish more of what actually matters. You ready? Press play!

--CONNECT WITH ME --
Come say hi over on Instagram: @aprilromeos
bio.site/aprilromeos

-- CONNECT WITH ME --
Come say hi on IG: @aprilromeos
More here: bio.site/aprilromeos

Let's talk about boundaries! If yours are a little wishy washy or you don't even know where to begin with them, this episode is for you! Tune in to learn 4 clear and easy ways to set boundaries with others right now.

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Come say hi on IG: @aprilromeos
More here: bio.site/aprilromeos

Do you find yourself overwhelmed and exhausted by outside factors? It might be a sign that you need to better protect your peace. Tune in to today's episode to learn 4 ways that you can start protecting your peace right now.


-- CONNECT WITH ME --
Come say hi over on Instagram: @aprilromeos

-- CONNECT WITH ME --
Come say hi on IG: @aprilromeos
More here: bio.site/aprilromeos