Oh, limiting beliefs. What are they? Well, let's break down the two words. First, limiting, which according to Merriam Webster dictionary means, "functioning as a limit : RESTRICTIVE". Then, there's belief, which they describe as "a state or habit of mind in which trust or confidence is placed in some person or thing". So, once combined, a limiting belief is, "restrictive state of mind in which trust or confidence is placed". Here's the thing, we all have limiting beliefs, however, most of us are not even aware they are there. As I've said many times before on the podcast, once you have awareness of something, it loses it's power, because you're able to see it for what it is.

In today's episode, I talk through some example limiting beliefs, how to identify limiting beliefs of your own, how they are holding you back in life, and ways to break free. You are such an incredible, whole, and perfect being, and any thought that goes against it has no room here. Enjoy!

Follow me over on the gram at @morgankingrealestate

I spent time last week in South Lake Tahoe with a group of amazing beings who are all apart of my holistic life coach training, and it was truly a week to remember. When you immerse yourself in situations with like minded individuals, it creates a container to be vulnerable and to truly connect with others, reminding me that we're not all that different.

To stay in touch, follow me over on Instagram @morgankingrealestate

Okay, so perhaps my days as a football cheerleader in high school have blead over into my adult life, as I am so insanely passionate about cheering others on to pursue whatever desire is burning in their heart. You want a new job? You're smart, brilliant, and anyone would be psyched to have you! You want a partner? You are the most beautiful soul I have ever seen, and your person is looking for you to. You want more money? You are an abundance magnet, and there are droves of cash coming your way!

Alright, slow down inner cheerleader. What if I really desire something, but I am afraid of going after it? What will 'they' think? What if I don't get it? What if what I want isn't truly meant for me, or I am thinking beyond what is possible? Any of these sound familiar? Well, let's get one thing straight, the ego isn't very creative and in most cases (even though we think our experience is separate from other's) we each feel fear when it comes to chasing our dreams. In today's episode, I break down what the process has looked like for me, some tips to help you along the way, and a bit more 'cheerleading' to convince you that yes, your dreams are meant for you, and yes, you can have whatever it is that you want. Enjoy!

This past week I turned 35, and as I always do, I took some time to reflect on the past year. I ask myself, 'what am I most proud of myself for?', 'what challenges did I overcome, and what did I learn from them?', and then finish up with 100 gratitude's that capture the milestones or the juicy simple moments that I appreciated. I believe that reflection is such an important process to life. We grow little by little, so much so, that we sometimes forget to recognize how far we have come. Today's episode honor's this process as I share the top lessons I learned from this past year that have supported my growth and well being. My hope is that you take at minimum one of the concepts and try it on for size in your own life to see if you experience the same blessings that I did from it. Enjoy!

Visit me over on the gram at @morgankingrealestate or at morgankingrealestate.com

This isn't your typical challenge. It isn't about a defined timeline, strict rules with a win or lose finish. This challenge is all about you, and you get to decide how you will complete it. The goal: to love yourself more by the end of it. We can all use more love in our lives, and the more that we truly love ourselves not only from a feeling but from an act, we can then show up better for those around us.

An opportunity to take inventory of your life by asking yourself the following questions:

1. Are you happy with how you’re spending your days?

• Are there any activities that drain your energy? Is there a way you can release them? Simply don’t do them anymore or outsource.

• 3 to 5 things that you are grateful for.

• If you have a partner – share these together.

• Don’t grab your phone first thing in the morning

• Re: birthday or Christmas morning – feeling lighter, happier

• How do I want to feel today?

8. A few tactical recommendations

• Getting enough sleep

Follow me over @morgankingrealestate for more tips :)

I LOVED recording this episode! I felt inspired to create it on a Saturday morning after reflecting on all the miracles that I have experienced in my life. Do you see miracles too? Perhaps you're looking for one this very moment. Please know, your prayer's don't fall on deaf ears, and if you ask, it is given, you just need to be open to receiving it. To help you create more miracles in your life, I've shared my top three recent experiences that are no doubt created from the realm of unlimited possibilities with no explanation otherwise. My hope is that this episode inspires you and supports you in seeing your own miracles, because their always there waiting for your recognition. Enjoy!

I've often stated on this podcast, at one time or another, that we want the things that we want because we will believe we will feel different in the having of them. I stole this concept from Abraham Hicks, and I think it's pretty spot on. Why do you want that money, relationship, baby, house, job title, etc? Will it mean you will have physically changed into something other than what you are? Or will you simply begin to see and think of yourself in a new way? Well, if these are just thoughts, than don't we have access to that feeling now?

In today's episode, I have the pleasure of connecting with Dr. Alison J. Kay, an Award Winning, #1 International Best Selling Author in addition to being a Master Mind-Body Energy Medicine practitioner for more than twenty years. We discuss her fascinating journey in life thus far, insight into her signature program 'Magic, Manifestation & Money Flows', and how when you understand where your power lies, you can truly attract all that you desire. My hope is that you connect with Dr. Alison's message and are able to see how our energy is truly everything. Enjoy!

More on Dr. Alison J. Kay:

Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award Winning, #1 International. Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change.

Dr. Alison's mission is to support the next higher evolution of the collective & create change for the health of this planet and those who are ready to unleash every part of the magic within them. Backed by the potency of her Vibrational UPgrade™ container, she hosts a wildly popular Activate Your Magic monthly program synced with the potency and support of the moon. and offering Group Clearings & Activations. Her signature program, Magic, Manifestation & Money Flows facilitates massive money, health, spiritual & life enhancing shifts to 100's of clients worldwide. While her advanced clients are supported by her Vibrational Upgrade™ Mastermind Group, Certification Program & International Retreat Programs. You don’t need to believe in this in order for it to work… that’s the beauty of what Dr. Alison accesses – as soon as you experience her work, you will feel the shift within you.

Twitter: @ajkbliss

Facebook: https://www.facebook.com/drAlisonJKayofVibrationalUPgrade

Linkedin: in/dralisonjkay

Awhile back, I had the pleasure of connecting with Petia Kolibova, a women's transformation coach, and the Founder and CEO of Unapologetically Abundant. At our first meetup after chatting for only a few minutes, we connected immediately due to Petia's vivacious energy, and willingness to be vulnerable and honest, which she also brought forward on the podcast episode. Listen in to hear Petia and I discuss her journey to success, and how it hasn't always been an easy path, how she transformed herself from being an overworked, burned out entrepreneur, to now receiving abundance with joy and fulfillment through accessing her feminine flow, and the first step that Petia recommends to take on your way to a more enjoyable life. My goal is that this episode helps you recognize areas in your life that could use a bit more balance of your feminine and masculine energy, so you can show up with more ease and grace, while allowing your desires to flow into your life. Enjoy!

A Little Bit More About Petia

Petia Kolibova is a women’s transformation coach who helps women who have been pushed

I've recently come across a book by Anthony De Mello called, "Stop Fixing Yourself: Wake Up, All is Well", and it is the perfect read for where I'm at in this moment. I feel as though the past few years have been filled with seminars, group coaching, 1:1 coaching, books on books, podcasts, etc. all focused around trying to 'change' myself into the best version of me. As of recent, I've realized while all those activities were helpful and served a purpose, I didn't necessarily need them. The idea that we need to change or be fixed is the reason why we feel lost, constantly seeking and not finding. If we could redirect our thoughts to see ourselves like a flower, tree or star, that never questions it's worth, how differently would we be able to show up in this world? What peace would fall over us knowing that we didn't have to get anywhere, or become anything before we could find happiness? In his book he states:

"The rose has a gift that you lack: It is perfectly content to be itself. It has not been programmed from birth, as you have been, to be dissatisfied with itself, so it doesn't have the slightest urge to be anything other than what it is. It possesses the artless grace and absence of inner conflict that among humans is only found in little children and mystics. Only the adult human being is able to be one thing and pretend to be another"

In today's episode, I talk about becoming the observer to your thoughts, releasing attachment, and accepting ourselves and each moment for exactly what it is. My hope is that you find grace in these words, and perhaps even let yourself off the hook, allowing you to just be you, exactly as you are. Enjoy!

At one point or another, you've likely been told about the immense value that 'being present' can bring to your every day life. I know I have whether it was listening to a podcast, or reading a book like 'The Power of Now' by Eckhart Tolle. However, I still often find myself plowing through my days, tasking away, and focusing on my thoughts about the future, what's next versus embracing the only thing we have, which is the moment right before us. What is your relationship with the present moment? Do you connect with it or avoid it by simply being elsewhere with your thoughts? In today's episode, I talk about why being present is so important, and I share ways in which you can connect closer with this moment starting now. My hope is that you take away one thing that you will apply to your life, so you can begin to enjoy the richness that each moment brings when you're fully there. Enjoy!

Interested in being a guest on the podcast? If you feel called to share your story, wisdom, and experience with our audience, please reach out to me at [email protected] and we’ll be in touch!