Connect Inspire Create

Tips to overcome procrastination:

1. Chunking your projects
2.  Reinforcing habits with a scoreboard
3.  Be honest with the behaviour that is causing distraction
4.  Shifting into action
5.  Try priority planning
6.  Break free from perfectionism
7.  Tackle your fear of failure
8.  Baby steps, always
9.  Understanding your energy cycles

Are you interested in a mental fitness journey to help overcome your business growth saboteurs?

Join Carol Clegg for the next 6 week POSITIVE INTELLIGENCE® Mental Fitness Program.

Imagine yourself able to remain calm, clear headed, stress-free and positive even in the midst of handling work and life’s greatest challenges.

What is the PQ Difference?

Most attempts at positive change fail because we stop at insight and don’t build habits.  Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. That is what this program empowers you to do.

• Develop greater mastery over your own mind by boosting your self-command muscle
• Expose the lies and limiting beliefs of your Judge who generates all your negative emotions
• Learn to convert situations into Gifts
• Discover and strengthen your power of Empathy

Email me at carol @carolclegg.com for more info or
book your call https://bit.ly/discoverycallwithcarol

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Danielle Bernock is a childhood trauma survivor, international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their promise, becoming Victorious Souls.

She’s created courses, and workshops to implement her 4 step proven process called S.E.L.F. Her mantra is “love yourself from survive to thrive” and she’s known as “that lady on the internet who loves you.”

In this episode we chat about:

• overcoming the fear of talking about trauma
• trauma is a wound on the inside personal to each individual
• shame does not have the right to be there
• 75% of people in the USA are currently suffering from trauma
• the difference between a trauma event and trauma

Where to find Danielle:

Website: https://daniellebernock.com/

Book: https://amzn.to/3Sg4nXD

Social Media Connect

https://www.linkedin.com/in/danielle-bernock-6ab50467/

https://www.instagram.com/dbernock/

**********************************************************

Join Carol Clegg for the next 6 week POSITIVE INTELLIGENCE® Mental Fitness Program.

Shift the balance in your mind and experience sustained improvements in your well being.

What is the PQ Difference?

Most attempts at positive change fail because we stop at insight and don’t build habits.  Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. That is what this program empowers you to do.

• Develop greater mastery over your own mind by boosting your self-command muscle
• Expose the lies and limiting beliefs of your Judge who generates all your negative emotions
• Learn to convert situations into Gifts
• Discover and strengthen your power of Empathy

Email me at carol @carolclegg.com to sign up.

Learn more at https://www.positiveintelligence.com/

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

In this episode we chat about how Positive Intelligence can help you be happier, more creative, and more productive.

Meet my guest:  Jessica Conoley is a writer, coach, speaker, & founder of The Creative’s Apprentice. She spends her mornings writing—fantasy novels, business how-to articles, & creative non-fiction. Afternoons are dedicated to helping creatives’ own their worth. She simplifies their business practices, coaches them through limiting misbeliefs, & connects them with a support community. Her specialty is helping writers become happier & more creative as they increase productivity & live their dreams.

More about Positive Intelligence (PQ):
Positive Intelligence starts with a 6 week self paced program to implement the PQ system. The system helps you regulate and find present moments in your life. Focus and be present in these moments. When you’re in negative times you will learn how to let go of it faster.

There are gifts and opportunities in life- we need to find them in as many situations as we can.

Creatives have so many ideas and PQ helps you tune into what is the most important thing at the moment and learn what will have a significant impact.

You can do an assessment of your Saboteurs online here

PQ gives you an opportunity to identify the voices in your head and PQ reps help you build your mental health muscle.

Connect with Jessica:

Book a free one-on-one coaching session with Jessica. Experience her coaching style & have a transformative breakthrough re: an issue of their choosing.

Join her weekly Co-work Creative and surround yourself with other creatives putting in the work together.

Co-work Creative: https://www.patreon.com/jessicaconoley 

Products and services: https://jessicaconoley.com/coaching/

Social Media Connect

https://www.instagram.com/jessicaconoley

https://www.linkedin.com/in/jessica-conoley/

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Today we are focusing on finding peace in your week by theming your days.

Before we get into theming your days for a more peaceful week I wanted to share a coach training programme that I am currently wrapping up and to let you know that there is an opportunity for coaches to sign up for the April cohort.  The link will be in the show notes. This certainly is an incredible opportunity and I encourage you to see if you are eligible and apply for the grant,

Positive Intelligence is the framework taught by Shirzad Chamine and in the grant programme you are able to explore in great depth and detail what this framework is first for yourself, and then if you wish to continue, there is more learning available about the model to bring this into your coaching practice. 

What benefits can you expect when you theme your week? 

• Boost productivity
• Improve focus
• Reduce stress
• It helps you work on-purpose, and avoid working by accident, perhaps reacting to other people's agenda.
• Promotes a better business and life balance
• Another great benefit of a themed week is that it can help you to grow your business. As you accomplish things, it will free up your time so you can spend working on your business, ie coaching your clients !

5 simple steps to batch your days

1. Make a list of tasks that need to be done at least weekly.

2. Group them together into categories or themes that make sense to you.

3. Assign each category a dedicated day of the week.

4. Try out your schedule.

5. Assess and tweak as necessary.

Positive Intelligence Grant Programme and website
https://www.positiveintelligence.com/

https://www.positiveintelligence.com/100x/

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

My guest today is  executive coach Limor Bergman Gross, who is ready to help you understand how to become the leader of your life.

Navigating your career can be challenging. Limor knows that firsthand as she has worked in the tech industry for over 20 years as a software engineer, engineering manager, and Director of engineering. She knows what it is like being a woman in a male-dominated field.

If you feel that you need support, advice, or guidance in your career, you are listening to the right episode!

Limor has created a mentorship program for women PowerToFly and coaches women in tech leadership and helping them overcome challenges they face at the workplace and build a strong leadership career path.

She also consults with companies and runs workshops with companies on various topics, such as:
- Internal mentorship program training
- Presentation Skills - How to build an engaging presentation utilizing Story Telling?
- Leadership workshops

In this episode we cover

• Introverted and showing up with public speaking 
• Challenging women to think bigger and discover your limiting beliefs in your career
• Re-think your beliefs and it starts with self belief
• Managing teams remotely since 2016
• Fundamental areas that need attention when managing a remote organization include building trust, connections and curiosity about life.
• Plan virtual connection times
• Gatheround 

Connect with Limor:
Website: https://limorbergman.com/

Social Media Connect

https://www.linkedin.com/in/limorbergman/

https://instagram.com/limorbergman

https://www.facebook.com/limorbe

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

My guest today is Larry Kaul, founder of Solopreneur Inc.

Larry Kaul mastered the art of new business development after a lifetime & 10,000+ hours of experience. Today, Larry brings his considerable expertise to the world of solopreneur self-employment. 

He created Solopreneur Inc. to help self-employed people like him support their desired lifestyle without compromising happiness.

• How do we build a business in alignment with our gifts?
• Recognizing what drains your energy.
• What is the solopreneur era and why has the nature of self-employment permanently changed?

Connect with Larry at Solopreneur Virtual Campus

and LinkedIn

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

My guest today is Lisa Lewis. 
Lisa Lewis is an empathetic listener, an enthusiast for adventures, a lover of good books, good food, deep conversations and good wine. As a Transformational Leadership Coach and host of Let Go, Lean In Podcast, Lisa can help you identify self-limiting beliefs, gain tools to help you navigate change so that you can thrive in your work, life & faith.

In this episode we discuss:

• How do I navigate change? What do I need to do to find the good in change and how can this contribute to my personal growth, especially in the second half of life.
• Experiences of different generations for women, how not to become invisible in the second half of life
• How can women learn from each other no matter the age?

To get one-on-one coaching with Lisa, visit her website
https://lisalewiscoaching.com/

Social Media Connect
https://www.facebook.com/LisaLewisCoaching
https://www.linkedin.com/in/lisalewiscoaching/
https://www.pinterest.com/lisahsgl/

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

I am joined by my guest today, Tracy Beavers who is the CEO and Founder of Tracy Beavers Coaching, Tracy has a proven track record in marketing, sales, and business growth. With 20 years experience, Tracy has helped hundreds of entrepreneurs with everything from overcoming the fear of sales to growing their business visibility through organic marketing strategies.

• Recognize, reframe and repeat for your days of doubt and imposter syndrome
• Build your business in alignment with your gifts and talents
• It can be soothing  for your brain to reframe and repeat your positive affirmations
• Rewiring your brain

Where to find Tracy

Website: https://www.tracybeavers.com/

Social Media Connect with Tracy below

https://www.facebook.com/groups/beaconfidententrepreneur

https://www.youtube.com/channel/UCB8NNwKqXvwE0D9YokfMUvQ

https://pin.it/1p6kCwh

https://www.tiktok.com/@tracybeaverscoaching?is_from_webapp=1&sender_device=pc

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

I am joined by my guest today Joanna Ingram who is a brand messaging specialist, former advertising agency director now turned business coach working with female coaches to clarify their unique brand message. Joanna is the host of Goals with Soul, a weekly podcast sharing strategies to elevate your coaching business success.

In this episode we chat about:

• midlife pivots
• finding the confidence to make the change
• resilience as a solopreneur
• mindset blocks
• how to appreciate our successes

"It's time for authentic, unique and brilliant women to rise, and create positive change in the world"

Where to find Jo

Website: https://www.iamjoingram.com/

Social Media Connect

https://www.linkedin.com/in/joingramcoaching/

https://www.facebook.com/ingram.jo/

https://www.instagram.com/iamjo.ingram/

From your host Carol Clegg
2023 upcoming retreat in Portugal for solopreneur women business owners.
https://www.lisbonretreats.com/lisbonwellnesstreats

and free resources to help you find the right tools to use in your business
https://www.lisbonretreats.com/business-resources

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

If you want to realize a dream, you need to have a clear vision. To achieve success with manifestation, you need to set your intention, have faith in yourself, and take action towards making your ideas become a reality.

As a Certified Life Coach Mindy Leishman helps people achieve breakthrough results in creating lives they love living.  Mindy offers a fun and dynamic DreamBuilder & Life Mastery Coaching Program that will help you define, design, and experience your dream life.

Mindy is trained in "Transformative Coaching", a coaching system that transforms your life in every area.
Where to find Mindy

Website: https://mindyleishman.com/

Social Media Connect

https://www.linkedin.com/in/mindy-leishman/

Tiktok: https://tiktok.com/@mindyleishman

Instagram:https://www.instagram.com/mindyleishman/

Mindset of the inspired women

https://www.youtube.com/channel/UCQmA63vFRoplRxrv3tjjBsg

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners