Amy meets her new nephew, discusses strangers on the internet bullying her and reflects on good times and reactive times with Cheryl & Jeff! She addresses the key differences in a holistic approach to health versus a medical (pathogenic) approach and why being quick to attack an alternative perspective is harmful. This episode also discusses emotional reactivity and dysregulation. Prepare yourself for Babies, Bullying & the Bionic Duo!

Amy shares her perspective on what happens when you leave words unspoken and how it can impact your health. She answers a few listeners questions about power struggles, disrespect, difficult people and triangulation. Tune in for a jam packed episode full of personal stories, self-analysis and for why you need to hide the mugs!

In this weeks episode Cheryl breaks her arm and Amy’s bladder gets extra attention during a 7 1/2 hour phone call. Amy shares how she went from trying to control her parents to respecting their decisions as they begin to age and divulges how to set up mental and emotional boundaries to stop taking on other people’s problems!

Amy has a stand-off with the grocery store robot this week while buying lemons that has her on the verge. She’s also divulging a fascinating conversation she had about relationship attachment and the unhealthy ways we gauge how we are liked or cared for. This convo digs into enmeshment, neglect, abandonment and codependency.

Amy explains why we shouldn’t fall in love with babies, snow removal etiquette and how she can be a bit of a dick for good reason. She also takes time to map out the importance of mindfulness and helps you better understand why you keep repeating the same patterns that hurt you (in a way you’ll never forget). You might wanna take some notes because this one’s good!

Amy tackles a wide range of topics in this week’s episode from personal accountability, victim mentality, blame, narcissism and control issues. She leaves you with a lot to think about! Listen in as she shares stories, thoughts, feelings and her professional expertise!

Fresh off an immunity boosting probiotic shot, Amy’s energized and offering up some insight into the emotional transactions we make in our lives. She’s also battling grocery store robots, debating the best car insurance commercials and teaching you how to be fiscally responsible!

Amy isn’t one to easily fall for a facade when hiring someone to support her and today she’s teaching you how to see through the BS! She tackles secondary trauma, manipulation from mental health professionals, abuse of power and lack of integrity in business.

This is a holiday recap full of survival tactics ranging from nerf wars to humping hundred dollar bills! Amy reminds you that you can’t control anybody, not even who or what your dog humps but you can mind your business and she tells you just how to do it emotionally while in the midst of chaos.

Amy’s prepping for the upcoming holiday by soothing some childhood trauma and talking to her dead dog. She’s not at all festive except for a free dying pink poinsettia her dentist gifted her. Tune in for self reflective banter about her desire to live in a furniture store and pump peoples gas for a living. Come for the laughs of course and leave with guidance on healing parental relationships and coping with traumatic holiday memories.