Amy’s heated when it comes to the topic of compassion lately! She’s giving you a successful formula for being a strong and self-protected human who is able to extend kindness in the midst of others pain. She also offers insight into why compassion and empathy is more about YOU not them, tune in!

Amy’s back for an all new Season (4) of Connect The Dots B*tch and she starts off with sharing what she’s been up to since y’all last spoke. She recently interviewed her parents and boyfriend and dishes on the behind the scenes of what she was REALLY thinking, feeling, fearing, reflecting on while it all went down. Join Amy for the start of a brand new season. Hit subscribe & leave her a 5-star review if you’re enjoying the pod!

In this final episode of Season 3, Amy takes listeners burning questions on communicating, setting and upholding BOUNDARIES! This value-packed episode covers the basics of boundary setting, contextual examples, Amy’s real life boundary examples, what respect actually means, PLUS hilarious stories & essential tips for you! Be sure to leave a 5-star review and comment on the platform of your choice if you enjoyed this episode.

Amy takes you on a journey through the mind-body connection and how to release emotional constipation. For those with physical ailments or recurring pain, tune in, you’ll want to hear this message about unmet needs and a life-changing coping tool!

Amy babysits her nephew for his parent’s first night out post baby and things don’t go quite as expected! She learns baby’s boundaries, raps Salt N Pepa, and finds out what works for one won’t work for all. Tune in for Auntie Amy’s rant about baby straight jackets, Mister Toad’s Wild Ride and clarification of how to uphold your boundaries!

Never failing to have a dull moment, Amy visits her gyno and leaves with hot tips on pelvic exam conversation starters! She then deep dives into an a la carte menu of anxiety and trauma induced anxiety, how anxiety is created, coping tools and much, much more!

Amy has become slightly, “sort of” Keto friendly BUT has bumped into some interesting problems (TMI warning)! She chats with you about what can happen when things in life are finally good but you’ve got past trauma triggering you. She also maps out how trauma and self-sabotage works and the key things you must remember to cope.

Amy reflects on and hilariously details the events of a sudden death she experienced recently. She shares how she navigates chaos with grace, regulates her emotional state, receives support and processes pain in real-time!

Amy divulges the differences between unleashing your internal judgments versus offering constructive criticism to others. She paints you a clear picture of what respect looks and sounds like and why you need to stop ‘typo flexing’!

Amy highlights the distinction between gossip, venting and honest conversation. She tells you how easy it is to tell someone’s emotional maturity by listening to how they speak and where you may be needing to set some boundaries in your relationships!