Amy explores the reason why we look at human beings, their behaviors and their emotions through a black and white filtering system and encourages you to stop. As always, she tells you how and why it’ll benefit you!

Amy explains the importance of having boundaries on your social media pages and what those can realistically look like. She shares with you a real life example of her own boundaries and how she decides them, courtesy of JOSHUA! You may want to grab a notebook.

In this episode, Amy walks you through setting boundaries with friends! She shares personal examples and her struggles. She simplifies what boundaries she has, what she communicates to set them and how she upholds and respects those boundaries when they’re overstepped. If you’re struggling with lopsided friendships, individuals who bond over their victimhood or those who have no boundaries themselves — this episode is for you!

Amy educates on what unhealthy behaviors to look for that will show you whether or not someone is willing to grow and hold themselves accountable. She also tells a story about how she recently handled someone trying to gaslight her and what boundaries you need when you encounter toxic people.

In this weeks episode Amy tackles the topic of Highly Sensitive People. She shares what a highly sensitive person needs most in their life to function in the healthiest ways! She educates on what being highly sensitive means; where it comes from and the tools you can implement so that it feels like the gift it is. If you enjoyed this episode and others be sure to leave a comment and 5-star review!!

In this weeks episode Amy teaches you about violent and non-violent communication. She shares why people often revert to violence and what to say to a reactive individual to neutralize the conversation while respecting yourself!

Amy is back from her Maine vacation and sharing all her insights from the trip including why taking time off can be a trauma response. She addresses the things that make you feel disrespected and explains why you have complete control over the respect you receive. You don’t want to miss this ending!

Amy addresses all your burning questions about anxiety. From how it’s created to how to reduce it; are you managing it or avoiding it; and how to know when it’s actually a trauma response! This episode is your in depth look into the inner workings of anxiety.

Amy explains why tackling the tough conversations is essential to the health and sustainability of your relationships (& yourself). She tells you what transpires when you avoid or suppress what you want to say and how that’s sabotaging a lot of your relationships!

Amy addresses the backlash received from a recent Instagram post on what you’re not responsible for in dealing with a people pleaser. She also addresses her horrible sunburn and an unforgettable seagull story from the beach! Tune in for people pleasing guidance as well as some laughs