Amy addresses how to cope with over-thinking what you said or want to say in conversation. How to prevent feeling guilty, regretful, or remorseful after you’ve reacted in ways you’re not proud of. And how exactly do boundaries play into this? Episode also includes implementable steps you can take starting today!

Amy explains exactly where your insecurities developed from and why comparing yourself to others is a way to avoid feeling your own confidence. She shares her insecurities and how she struggles and offers some practical exercises she uses to help you work on your own!

Amy discusses the differences between searching for red versus green flags in your relationships. She gets honest about her own struggles with that process and provides some steps you can take to move through your fears and paranoia today!

Amy chats about the process of self-healing, where the majority have mishaps or are misinformed and how to get to the root cause of a trigger. Grab your notebook for this extremely insightful episode mixed with some life updates about Amy’s travels!

Amy talks tolerance levels and how they can change over time, what causes them to change and how to cope. She discusses enabling behaviors when you aren’t listening to your own boundaries and respecting your own tolerance level. She also shares with you about how her Valentine’s Day went and details her amazing gift giving skills!

Amy shares some deeply personal revelations and changes she’s needing to make thanks to her own growth. She discusses what might need an upgrade in your own life to support your own mental and emotional health and well-being!

Amy talks emotional regulation and all the reasons in which we try to avoid our own emotional discomfort. She shares her personal journey about learning to manage her emotions, where she struggled most and how to begin regulating your own starting right now! If you’re enjoying this podcast, be sure to rate + review Amy on Apple or Spotify!

Amy deconstructs mature communication in the midst of resolving conflict, and what you need to know in order to find your way towards a solution. Tune in for some key steps you can apply to your life today!

Amy tries cryotherapy for the first time and shares how her body reacted to the experience. She also discusses the Britney Spears vs Jamie Lynn Spears sibling drama and how two individuals can have differing experiences in the same traumatic or abusive environment. Episode offers an important conversation on validation, supporting your needs and what’s at the root of every argument we have! If you enjoyed this episode and are streaming on Apple or Spotify, please rate + review the podcast.

Amy discusses the importance of discernment in choosing the right insta-therapy accounts for your mental and emotional health! What to look for, why and why where you invest your eyes and ears is important to your well-being.