In this episode Amy starts off a new season of the podcast by teaching you why your words matter most when you’re angry, sad, hurt, conflicted or confused. She explains how to speak intentionally and non-violently even when you’re angry; what to say and what not to say or how to set a boundary so you can regulate yourself to communicate effectively!

In this final episode of the year, Amy asks you to consider your next moves! Are you still identifying with your pain and reliving it or have you moved through it? She walks you through understanding the origin of most of your struggles by explaining Adverse Childhood Environments and prompts you to ‘connect the dots’ to determine what is next. Will it be solutions and new growth or continuing to identify with that pain you say you no longer want. If you enjoyed this episode please rate + review on Apple Podcasts or Spotify!

Amy discusses what to do with individuals in your life who are toxic but cannot acknowledge they are. She details the emotional grieving process that occurs when you realize a relationship must shift and how to go about respecting yourself even when they won’t change!

In this episode, Amy helps you understand when and why you’re using excuses for continuing your mistreatment of others or yourself. If you want to learn how to stop making excuses, the variety of excuses people use, what to do instead as well as hear some real life examples from Amy herself, then this is the episode to listen to!

In this weeks episode, Amy shares a personal story about her ever-evolving boundaries, how to commit to new ones when you’ve grown and what happens when you doubt, compare or question the boundaries those around you set in similar situations.

Amy explains why many of you miss the basic steps of communication and boundary setting in relationships and instead react and revert to cutting people out of your life when they do something you don’t like. She maps out in detail what to do, get clear on and why, before taking that step of removing anyone from your life!

Amy delivers a highly requested episode on how to navigate negative environments and people during the holidays. She details her recommend coping strategies on what to say and what to do when you have to be around the people you don’t prefer to spend time with!

Amy defines what respect and disrespect are and what the common misconceptions about both look and sound like. She offers ways to deal with disrespectful people and how to navigate being manipulated or gaslit.

Amy explains the biggest hurdles she encountered in moving from unhealthy, abusive, traumatizing relationships to healthy, supportive, respectful ones! Grab a notebook, it’s good.

Amy shares her personal self-love journey, its trials and errors and why certain popular techniques did NOT work for her! She offers you personal advice on how to find what processes will work for you not only to feel loved by you but also to change your inner narrative and get to the root of the issues!