Amy recaps her first ever trip to a GoodWill and comedically psychoanalyses what she experienced and observed. She also talks personal accountability in this episode, managing your own emotions before you explode and being committed to your excuses and struggles.

Amy discusses personal growth and outgrowing environments, behaviors and certain relationship dynamics. She chats about some present growth in her own life and reflects on how far she’s come. Tune in to reflect and connect the dots in your own life!

Amy is fired up about how strangers don’t consider the impact of their words or actions before unleashing their anger or pain at others on social media. She talks about boundaries we should all have online and why considering the ripple effect of your behavior can be life-altering for you and for others!

Amy deconstructs how you neglecting your needs regularly can detrimentally impact your mental, emotional and physical state. She teaches you how exactly to reflect and tune into those unmet needs with self-reflective questions and mindfulness in order to create an individualized routine that’ll keep your mood stable, regulated and balanced.

Amy shares about her struggles with receiving unconditional love, self-sabotaging behaviors, the depths of emotional intimacy, and the fears it can bring up for you. Tune in and join her for an honest and intimate conversation.

Amy offers you a breakdown of the practical steps that go into regulating yourself emotionally. She explains how a lack of emotional regulation creates and perpetuates conflict, drama and disconnection with yourself and your relationships.

Amy explains the value of self-control and where the ability to manage your emotions and responses in a heated or triggered moment are grown from. She offers personal tools she uses and shares her infamous ‘hot potato theory’ to help you understand people who lack self-control!

BONUS EPISODE: Amy shares and reflects on her spiritual experience of visiting a sweat lodge, how she felt, where she struggled and what she learned!

Amy provides you examples of productive, respectful, mature communication responses to controversial, confusing or hurtful statements you might have been on the receiving end of. She explains why people might say these things and how she personally handles those same situations!

Amy delivers insight into what insecurities are, how they develop and how trauma can impact them. She also shares about her own insecurities, how she works through them and offers you steps to start moving through your own!