Amy discusses the importance of actions and words aligning, what happens when they don’t and how that can feel and what that can ultimately turn into for a trauma survivor. She shares Mexico updates, her new hobby, mental/emotional boundaries when you’re a highly sensitive person and more!

In this episode, Amy is chats about her nervous system and what still activates it. The value of having new experiences, the importance of not placing a timeline on feeling safe or how far along you are in your healing. And she offers up a huge communication hack right at the end of the episode! Tune in and be sure to leave a 5-star review on Apple or Spotify if you’re enjoying these episodes.

Amy celebrates her own growth and shares some life updates. She discusses the importance of celebrating yourself, validating your own growth and how to not be dependent on others to compensate for your deficits. To join Amy for a live webinar on Boundaries and Trauma Healing, March 3, reserve your seat at this link: https://www.therapeutichealingbyreese.com/events

Amy shares the importance of understanding your nervous system and why it’s feeling dysregulated. She offers you valuable advice to enhance your self-awareness and somatic connection on healing, balance, reconnecting to your body, and her personal thoughts on copying what works for others. If you enjoyed this episode and others, be sure to leave a 5-star review on Apple or Spotify!

Amy shares her new realizations with you from her own personal growth journey and, did someone say tattoo?! They just might have! She also talks about why trauma survivors struggle with self-trust and feel disconnected from their own inner voice while offering you the steps to take to tap into yours. Are you constantly asking yourself what’s healthy or not? Is this a green flag or not? Then this episode is for you! And be sure to leave Amy a 5-star review on Apple or Spotify if you’re enjoying these episodes!

Amy discusses what needs to be mutually desired within a relationship for a foundation of safety to be built. She shares her real life examples from safe and unsafe relationships, the emotions we attach to safety and what action steps you can take today to begin cultivating safety within your relationships! If you’re enjoying these episodes be sure to leave Amy a 5-star review on Apple or Spotify and share what you love about the podcast so others can subscribe and listen too.

In this episode, Amy helps you learn how to identify your trauma triggers so life stops feeling like a minefield for you. She shares about how she manages some of her biggest triggers, what’s unfair to expect from others in dealing with your triggers and the steps you can take today to feel more in control of it all! If you’re enjoying these episodes, don’t forget to leave Amy a 5-star review on Apple or Spotify and let us know who you’d love for her to interview in upcoming episodes.

Amy discusses the stigmatization of anger and why this emotion makes so many people uncomfortable. She shares her struggles with anger over the years, and offers guidance on how to not mismanage it!

Amy expands on a recent Instagram post (@amythelifecoach) and shares more about how she didn’t plan or prepare for the future, trust herself or know she feared abandonment until AFTER she entered a safe, supportive relationship. She discusses how not everything can be healed BEFORE having new, safe experiences and exactly what she did to move through them in her personal life! Episode discusses self-rejection, toxic relationships, building self-trust, how to navigate limiting beliefs, abandonment fears and upholding boundaries.

Amy shares about the boundaries her partner sets with her in their relationship and how they not only support (him) but also her in moving through her emotional trauma. Episode includes discussion of Personal Accountability, Supportive Communication, Co-Regulation, Safe Relationships, Upholding Boundaries.