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The missing ingredient in effective goal setting is often having a clear vision of what kind of life you're aiming towards.
I think the question to ask is: Who do you want to BE by the end of 2019? Then create goals that align with that vision.
#leadership #inspiration #communication #coaching #goalsetting
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
When we create a vision for our lives and set goals, we set in motion an inevitable challenge that we must overcome. Those nagging voices in our heads that plant seeds of doubt like, "Seriously, you don't even know how to do that!" or a seductive, "No need to work so hard, you deserve a break." Even more insidious, the kind of thoughts that won't you even dare to think about your dream.
Let me introduce you to the ANTs, Gremlins, and Dragons. Learn about their purpose, what actions you can take and how to overcome them.
Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com.
#ConnecttoJoy #BringJoytoLive #TimetoComeAlive #Courage
Highlights:
· How to make ANTs – automatic negative thoughts – fall apart or disappear
· How to avoid the trap of the Gremlins or the seductive voices in your head
· How to get past the Dragon that keeps us from our dreams and goals
From the publisher's feed
Connect to Joy Podcasts: Our Story and Mission
Connect to Joy Podcasts is a home for meaningful connection, hope and resilience, and personal…
Created and hosted by Valerie Hope, leadership coach, facilitator, and guide, Connect to Joy Podcasts exists to support people through life transitions, deepen emotional intelligence, and inspire purpose-driven living. In a world full of noise and division, this network offers thoughtful conversations that bridge differences, foster understanding, and awaken authentic human connection.
Connect to Joy Podcasts includes three distinct yet aligned shows: The Circle of Hope, Not Quite Strangers, and Time to Come Alive. Together, they explore what it means to live with openness, courage, and heart—both personally and collectively.
🌿 The Circle of Hope
The Circle of Hope is a podcast centered on hope and resilience in real life. Through intimate storytelling and reflective dialogue, this show explores emotional healing, inner strength, and the power of community during challenging seasons. Each episode offers encouragement, perspective, and gentle wisdom for navigating uncertainty with compassion and courage.
🤝 Not Quite Strangers
Not Quite Strangers invites listeners into unscripted conversations between people who have just met. Designed to dissolve barriers and spark empathy, this show highlights the magic of meaningful connection across differences. These honest, human conversations demonstrate how emotional intelligence and curiosity can transform strangers into neighbors—and foster more authentic leadership in everyday life.
✨ Time to Come Alive
Time to Come Alive is an invitation to reconnect with yourself and what truly matters. Through uplifting interviews, reflective practices, and practical guidance, this podcast supports personal growth, self-awareness, and aligned action. Each episode encourages listeners to awaken their purpose, navigate life transitions with intention, and live with renewed energy and joy.
💛 Our Shared Intention
At the heart of Connect to Joy Podcasts is a deep belief in the power of storytelling to heal, unite, and inspire change. Through personal growth conversations, compassionate listening, and shared wisdom, this network supports individuals and communities in cultivating hope, connection, and a more purposeful way of living.
As your host and fellow journeyer, Valerie brings openness, humility, and respect to every conversation, creating a space where all voices are valued and authentic expression is welcomed.
Whether you’re seeking hope, longing for deeper connection, exploring authentic leadership, or standing at the edge of a life transition, Connect to Joy Podcasts offers conversations that help you reconnect—to yourself, to others, and to the joy already within you.
🎧 Subscribe and explore the latest episodes at connecttojoypodcast.com
🎥 Watch full episodes and extended conversations on YouTube