1. Being clear about our values gets us going. It gives us a reason to be courageous in the first place, give us motivation and energy to do something.

2. Getting specific about how to live our values keeps us going. Make pre-decisions that work for you, that keep you in line with what you stand for. Even when you're tired, exhausted and prone to distraction.

3. Our values help us make the tough choices. When it's dark, you're face to face with fear, when it feels like you're a ship on a rough ocean on a dark night, your values serve as a lighthouse that gives you strength and guides your way.

4. Practicing our values makes us stronger. Living into our values is like a pushup. Every time we do it, we get stronger.

Flow is that state where you loose sense of time and surroundings, worry goes away and you're just completely engaged in a task. The cool thing is, there is a simple strategy to modulate the activities you're already doing to experience flow more frequently. Shownotes at www.gabrielpecher.com

Interstitial Journaling is a 3-minute-practice that you can use right now to get over procrastination. It's surprisingly simple and effective. Now, let's go and get our big goals accomplished. Shownotes at www.gabrielpecher.com

Everyone procrastinates. Over the years I've tried countless strategies and tactics to overcome it. I've discovered only two strategies, that have worked for me consistently, time and time again. In this episode I'm sharing my strategy how I involve other people and get things done, and they as well! S let's get started. Shownotes at www.gabrielpecher.com

If you are brave, you're going to fall. It's part of the deal. The important thing is to know how to get back up. In this episode we're sharing a process for doing that. Also I will share one practice that helps to get out of your head and into your surroundings. It helps to get out again, which is hard for a lot of us right now. So let's get started.

View the shownotes at: http://gabrielpecher.de/4/

When things don't go your way, you might be up for an adventure. Listen to the hilarious story of how I couldn't get into the house one night and had to look for another option to sleep at 3am. Shownotes at www.gabrielpecher.com

The other people in our life have tremendous power. And they can help us to expand our courage in 4 ways:

Someone gives you a bigger vision of what's possible.

Someone with more experience gives you a hand and takes you a long.

Someone comes along with you.

Someone gives you belief and perspective.

Shownotes at www.gabrielpecher.com

The first time I heard that courage can be 100% taught and learned it blew my mind. I said to myself: "If that's true, than that's the one thing I want to learn and pass on to others." I'm glad I did. In this episode I'm sharing a bit of my story and why I'm so passionate about the topic.