This podcast episode came by listener request, and answers the questions they asked about me! I also added some random facts and some get-to-know-you questions from the Google.

In this episode we cover:

-Nich-OLLE

-astrology, enneagram type and human design

-the thing that makes me throw up

Remember who you are. You have something unique to offer that no one else has, and you see this world in a way no one else does. You are an uncommon warrior, a gentle rebel, the outlaw.

In this episode we cover:

-a new way of being

-four myths that keep up the status quo

-rebel rage

Quotes:

"The outlaw is the radical, the one close to the roots of existence. The one who refuses to forget their humanity and in remembering, helps everyone else to remember, too.” - David Whyte

“I think I fall in love a little bit with anyone who shows me their soul. The world is so guarded and fearful. I appreciate rawness so much.” - Emery Allen

“AFGO – another f**king growth opportunity.” Glennon Doyle

You won’t know until you know. You can read every book, beat yourself up, should all over yourself, wish and hope until you turn blue. But you still won’t know until you know.

In this episode we cover:

-you won’t know until you know

-burn out & overwhelm

-my make it simple list

-the pull

“Deep growth happens when our self-care is a celebration of our goodness and value, and not a fixation on what needs to be fixed.” - Danielle Laporte ‘White Hot Truth’

Maybe you think that this is something that I do, but not you. To me, spirituality is the belief in something more, something bigger, that thing that connects us all.

In this episode we cover:

Quotes:

“When you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer

“We don’t see things as they are, we see things as we are.”

The statement “people don’t change” is something we’ve all heard before and it’s HEAVY af. I share my perspective on transformation as a possibility.

In this episode:

-do people really change?

-letting go of the past

-waiting for the one thing

-your path

Book: 'Siddhartha’ - Herman Hesse

We aren’t cultivating the skill of attention or concentration! Our days are governed by technology, and the things and people that show up in any given moment. We’re along for the ride and then all the sudden another day, another week, another month is gone and we still haven’t done that thing.

In this episode:

-habitual forgetting

-what is presence?

-10 of my favourite tools

Book: The Untethered Soul - Michael A Singer

Think of a problem you are experiencing. Consider this entire podcast like a workshop on that thing, hold on to the thread of it as we explore the effect of ego on our pain over life circumstances.

In this episode:

-self esteem is a myth

-being right

-is it ego or soul?

-growing pains

I hear it all the time, we teach others what we need to learn. Effing compassion, theme of my life, all signs lead me back to it.

In this episode:

-holding space

-compassion for self, others & the world

-a felt sense of belonging

Poem I quoted: ’The Invitation’ by Oriah Mountain Dreamer

Coach I mentioned: Jesse Karger @genuinely_jesse in IG land

*trigger warning*

When someone we know experiences loss and pain we have a collective responsibility to have messy uncomfortable and direct conversations about suicide. If you feel something is off, ask! When you hear a story of genuine pain, move toward it with love.

In this episode we cover

-shame

-two ways to reframe suicide

-my try everything approach

Suicide Resources

CRISIS CALL LINES

USA 1-800-273- 8255

CANADA 1-833-456-4566

always reach out. always.