Connectable Podcast

Jonna Dolinta is a fitness pro, athlete, and animal lover. She joins the show to talk about: 

-Her passion for fitness. 

-Her experience leading up to a body building competition 

-The potential mental and emotional challenges in body building 

-How she connects her love for fitness to causes that help animals 

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Jonna and her Connection Suggestions below. 

Jonna's Connection Suggestions: 

- Union Gospel Mission Sacramento (Instagram: @ugmsacramento) 

Follow Jonna on Instagram: @msjfitness

Jon Parker is the founder of Baleka Run Club. He joins the show to talk about: 

- Why he started Baleka Run Club. 

- How emotional, mental, and physical health affect each other 

- How your blood type can affect your diet 

- How the death of Ahmaud Arbery affected his mindset while running 

- The community created within the run clubs 

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Jon and his Connection Suggestions below. 

Jon's Connection Suggestions: 

- Dorsey Healthy Living (Instagram: @dorseyhealthyliving) 

- Enda (Instagram: @endasportswear) 

- Eat Right 4 Your Type by Peter J. D'Adamo 

Follow Jon on Instagram:

@seejonroar  

@balekarunclub 

www.balekarunclub.com

#connectablepodcast​​​​

In this episode Josh Takimoto and Deb McCollum talk about: 

- How physical, mental, and emotional health all affect each other 

- Different ways to stay active and healthy if you don't enjoy the gym 

-How exercise helps with stress and creativity 

-Sleepwalking stories 

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. Check out our Connection Suggestions below and give them a follow. 

Deb's Connection Suggestion: 

FnSTRONG Strength Training (Instagram: @getfnstrong) 

Josh's Connection Suggestion: 

Routine Baseball (Instagram: @routinebaseball) 

Baleka Run Club (Instagram: @balekarunclub) 

#connectablepodcast

Chrystal Rose is the owner of Rebellia and the host of the Self-Love Breakfast Club. She joins the show to talk about:

-How she developed a passion for self-love.

-Why women deal with body image issues.

-How someone can build up their self-love

-The issues with yo-yo diets

-Her new program, Pendulum

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Chrystal and her Connection Suggestion below. 

Chrystal's Connection Suggestion: - Samantha Skelly (Instagram: @samanthaskelly) 

Follow Chrystal on Instagram:

@xtalrose

@rebelliaclothing

@selflovebreakfastclub 

#connectablepodcast​​​

Happy Nguyen is the owner of Good Water Fly Fishing. He joins the show to talk about: 

-Why he started his fly fishing business 

-His passion for providing the best fishing experience for his customers 

-The importance of creating an inclusive environment for newcomers 

-Places he enjoys fishing and things he's experienced on those trips 

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Happy and his Connection Suggestions below. 

Happy's Connection Suggestions: - Kiene's Fly Shop (Instagram: @kienesflyshop) 

Follow Happy on Instagram: @goodwaterflyfishing 

#connectablepodcast​​​

In this episode, Josh Takimoto and Deb McCollum talk about:

-Introverts, Extrovert, and Ambiverts

-People pleasing

-Being comfortable with who you are

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. Check out our Connection Suggestions below and give them a follow. 

Deb's Connection Suggestion: 

LogOff Brewing (Instagram: @logoffbrewing) 

Josh's Connection Suggestion:

Jocelyns Boutique (Instagram: @jocelyns.boutique)

Spivey Special Podcast (Instagram: @spiveyspecial)

 #connectablepodcast

Lunden Souza is a lifestyle transformation coach and host of Self Love and Sweat The Podcast. She joins the show to talk about: 

-Her passion for fitness. 

-How she became a lifestyle transformation coach. 

-How she maintains a healthy relationship with social media. 

-Why she decided to start Self Love and Sweat The Podcast. 

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Lunden and her Connection Suggestions below. 

Lunden's Connection Suggestions: -Jana Short (Instagram: @bestholisticlife) 

Follow Lunden on Instagram: 

@lifelikelunden @selfloveandsweat 

#connectablepodcast​​

Kevin Bracy is a motivational entertainer and author. He joins the podcast to talk about: 

-How he got started as a motivational entertainer. 

-His passion for the craft of speaking. 

-What it takes to be a professional speaker. 

-His First Step For Speakers coaching group. 

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Kevin and his Connection Suggestions below. 

Kevin's Connection Suggestions: 

-Leah Nelson (Instagram: @becuzicare11)

Follow Kevin on Instagram: 

@iamkevinbracy 

@21andunderpodcast 

#connectablepodcast​

In this episode, Jordan Takimoto joins Josh as a guest host. They talk about: 

-Reality TV Shows 

-More funny stories from Jordan 

-Favorite energy drinks 

-Some of Jordan's tweets 

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. Check out our Connection Suggestions below and give them a follow. 

Jordan's Connection Suggestion: Chris Cardoso (Instagram: @_chris.cardoso) 

Josh's Connection Suggestion: 

Orangevale Food Bank (Instagram: @ovfoodbank) 

Lauren Johnson (Instagram: @laurennicolejohnson) 

#connectablepodcast​​

David Jamison aka The Dope Educator, is a 5th grade teacher and speaker. He joins the show to talk about: 

-Why he became a teacher. 

-His viral video of memorizing specific handshake for 75 different students. 

-The importance of making students feel loved and valued. 

-His experience attending a HBCU and the need for more black men in the school system. 

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow David and his Connection Suggestions below. 

David's Connection Suggestion: 

Princeton James (Instagram: @princeton_james) 

Princeton James Productions (Instagram: @princetonjamesproductions) 

Alfred Shivy Brooks (Instagram: @callmeshivy) 

Follow David: 

@thedopeeducator

#connectablepodcast