Connected with Kristy Vail

By Kristy Vail

If you’re a highly sensitive and/or introverted person who’s obsessed with deep connections, meaningful work & personal growth, this podcast is for you.

The host, Kristy Vail is a Life C

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FAQs about Connected with Kristy Vail:

How many episodes does Connected with Kristy Vail have?

The podcast currently has 125 episodes available.

Connected with Kristy Vail episodes:

March 30, 2020 Mini Monday Series - Taking Care of Your Emotional Well-Being During a Global Crisis
This episode covers:
Sharing my own human experience around COVID-19
The power of a mindfulness practice & a growth mindset
Asking yourself “is this the best thing for me right now?” when choosing coping mechanisms
Massive amounts of gratitude & being open to lessons & opportunities during COVID-19
Starting a mindfulness practice while you’re at home with extra time
Why you need to protect your energy before & be so intentional with your time & what you consume
Staying informed without the overwhelm when it comes to tuning into the news
Focusing on other things in our lives & helpful conversations beyond COVID-19
Create an inner dialogue to take care of yourself & prevent you from spiraling
Opening up new channels of resourcefulness & opportunities
What I’m doing as a business owner to continue serving and raising awareness
Showing up imperfectly & connecting on a deeper level
Manifesting opportunities during COVID-19
...more
31min
March 11, 2020 Emily Cassel - Creating a Soulful Business, Cultivating Sisterhood & Increasing Your Income & Impact
This episode covers:
Emily’s academic background, passion for psychology, value of sisterhood & path to impact through entrepreneurship
Starting her business in her early twenties, making the leap to quit her full time job and getting it off the ground in the first couple years
What it means to be a soulful business coach
Growing up in a resourceful home & getting creative when it comes to money
What to do when launches don’t go as planned and how to become more resilient
Cultivating sisterhood through events & group experiences
Evolving clarity in your business mission & services
Redefining sexy and inviting women to relate to that word in a new way
The keys to making sustainable income in your business
A wild success story from a recent client of Emily’s and a look at her transformation to a seven figure business
Having a millionaire mindset & creating a better relationship with money
What Emily loves most about the lifestyle she’s created with her business
...more
1h 14min
March 04, 2020 Bria Lear - Unpacking Human Design, Understanding Your Energy Type & Living Authentically
This episode covers:
Bria’s background, creative career transitions, reaching burnout & finding Human Design
Practical advice for avoiding burn out, finding support & free mental health resources
Letting go of control as a perfectionist & learning to detach from outcomes as an entrepreneur
Giving yourself permission, removing labels others placed on you & thriving in your life
Unpacking what Human Design is and how to understand your chart
Details & examples of each of the five energy types
Generator, Manifesting Generator, Manifestors, Projectors & Reflectors
My Mini Reading from Bria and my own epiphanies
Information on sessions & working with Bria
...more
1h 57min
March 02, 2020 Mini Monday Series - Creative Expression, Protecting Your Energy & Waiting to Respond
This episode covers:
Inviting flow into your life when you’re feeling stuck
What to do when you’re feeling a weight on your shoulders
How you can enjoy free time when you have it
Getting lit up by experiencing others light up
My career transitions& owning that “I’m a creative person” and what that means to me
Tapping into your unique creative expression & having it inspire your next action steps
The opportunities that are presented to you when you’re in a creative flow
Protecting your energy & giving yourself time to respond when you don’t have clarity
Infuse creativity into this new month in fun ways
...more
15min
February 26, 2020 Roberta Vommaro - Kundalini Yoga, Creating Abundance & Expanding to New Streams of Income
This episode covers:
Diet culture & the relationship between food and our bodies
Roberta’s cultural background, working as a lawyer, finding yoga, moving around the world & opening a studio in Vancouver
Studying different types of yoga & connecting with a community through teacher training
How Kundalini & cold showers cleared her acne & healed her anxiety
Charging for your gifts & making money helping people
Self psychology and making the best decisions for yourself to avoid burn out
Self care and tuning into what YOU really need
Unpacking what Kundalini is & how the energy affects your aura
Breath-work & becoming more resilient
Prosperity & inviting more abundance into our lives
Opening new streams of income
What its like to teach Kundalini Yoga to corporate companies
Critics, online reviews and managing your emotions when people have negative experiences with your work
Making spirituality approachable and relatable
The AMAZING Hawaii retreat she’s hosting in April (link below)
...more
1h 8min
February 17, 2020 Mini Monday Series - Embody Your Big Deal Energy & Attract What You Truly Deserve
This episode covers:
The message that came to me in meditation - You are a BIG DEAL, it’s time to start embodying that
Look at the contrast, where in your life do you feel like you’re NOT a big deal (ie: areas your’re playing small)
Ways you can take up space with your big energy - using your voice, physically taking up space, communicating your needs with confidence, etc.
Why receiving is so essential in this energy space
When you own that you’re a big deal, you give others permission for them to be a big deal
Setting goals that scare you & why “safe” goals are keeping you small
When people start to see you as a different person and are attracted to your big energy for opportunities, collaborations, business, etc.
...more
24min
February 10, 2020 Mini Monday Series - Letting Go of the "All or Nothing" Mentality to Live a Happier Life
This episode covers:
My experience in Chapters in the self help & psychology section
The power of living in the grey zone
Letting go of the “all or nothing” mentality and why black and white thinking is keeping you stuck and unfulfilled
How to stop labeling experiences as “good” or “bad” “positive” or “negative” etc.
Giving yourself permission to experience different emotions at once
Questions you can yourself or people in your life to find great moments in a challenging day
Having compassion for yourself when something doesn’t go right
Becoming more conscious about judging yourself & others
Finding more fulfillment in the ebbs & flows of life and creating more joy in the ordinary moments
...more
19min
February 04, 2020 Mini Monday Series - Experiences that Changed my Life as a Shy Person
This episode covers:
Overcoming being a “shy” kid and how the confidence starts to build
Having a thorn of thinking people won’t remember my name
Leaving a high salary job for something more aligning and trusting its the next right step even though it doesn’t “make sense” on paper
Signing up for experiences and having the courage to go alone
Connecting with others beyond your comfort zone
The power of support and meeting like-minded people
...more
30min
January 29, 2020 Jessica Krewson - Getting Through the Early Days of Entrepreneurship + Doing Creative Work You Love
This episode covers:
Intro - Kristy’s new online coaching program starting Feb 2020, “if you want to go fast go alone. If you want to go far, go together.” - African Proverb
Jessica’s background, opening her own business a decade ago & her early days of entrepreneurship
Having a strong passion & remembering her “why” in the challenging times
Building a creative business on your own terms
Filling up your tank first before serving clients
Jessica’s “three things” list to accomplish every day
The power of daily meditation & integrating spiritual principles
Societal pressure to do more and be more and not letting it determine your value
“What got you here, won’t get you there” - making changes to get bigger results
Hiring help in your business & planning for grace periods
Working with coaches & mentors and staying on track as a creative person with lots of ideas
Artistry and truly embodying being creative in a way that’s authentic to you
The joy of getting out of your comfort zone while also being a creature of habit
Re-framing connecting with others at a networking event
...more
1h 2min
January 20, 2020 Mini Monday Series - Setting Boundaries & Showing Up for Yourself
This episode covers:
Learning to prioritize yourself after years of saying yes to others
Going from being taken advantage of to being in control
Setting boundaries and teaching others how you want to be treated
Why some people will invest in themselves and still not be able to show up
Being a coach and staying in my integrity to uphold my boundaries around clients
Those who show up for themselves are the ones who get the best results
Being a business owner and outlining boundaries in your legal agreement
...more
23min

FAQs about Connected with Kristy Vail:

How many episodes does Connected with Kristy Vail have?

The podcast currently has 125 episodes available.