Connected with Kristy Vail

By Kristy Vail

If you’re a highly sensitive and/or introverted person who’s obsessed with deep connections, meaningful work & personal growth, this podcast is for you.

The host, Kristy Vail is a Life C

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FAQs about Connected with Kristy Vail:

How many episodes does Connected with Kristy Vail have?

The podcast currently has 125 episodes available.

Connected with Kristy Vail episodes:

January 13, 2020 Mini Monday Series - Cultivating Confidence as a Sensitive Person
This episode covers:
Not emoting on whether people like, understand us or agree with our opinion
Listening to your inner voice instead of looking outside yourself for validation
Getting comfortable with rejection as an entrepreneur
Consuming content for your mindset & taking action to create changes
Loving who you are and accepting a compliment as a confident person
Re-framing conflict to contrast
Moving through the world with confidence and feeling good about who you are
...more
23min
January 06, 2020 Mini Monday Series - Having the Courage to be Disliked
This episode covers:
The power of having intentions when it comes to doing things that require courage
The imbalance of placing your energy on the possibility of what other people may say, judge, dislike, etc.
People pleasing and watering ourselves down in the hopes we don’t offend someone
How the fear of what other people think of you is holding you back
Why it’s not your job to manage other people’s emotions
Getting out of your comfort zone and moving through the fear of how others may see you
Being a sensitive person and taking things less personally
Looking at people I admire (Marie Forleo, Orpah, etc.) and having gratitude that they didn’t let the fear of what other people think hold them back from impacting so many lives
When you’re trying to be liked by everyone - you’re watering yourself down and you’re not being authentic
How loving, accepting yourself more and staying in your own lane will create more joy and peace in your life
...more
21min
December 16, 2019 Mini Monday Series - Reflecting on This Past Year, Growing with Intention + New Beginnings
This episode covers:
Stepping into coaching & how much has changed for me in one year
Moments of knowing you’re on the right path & deepening your spiritual connection
Finding ways to make life feel more enjoyable
Leaning into surrender - if not this, something better
A new found confidence in social settings
Finding peace within yourself after years of struggling
Doing everything with intention & trusting slower results
Manifesting my dream wedding dress
Checking with your body and asking what feels good when it comes to decisions
What got you here, won’t get you there - what are you willing to change to achieve your dreams in 2020
Identifying what you’re calling in for the new year- personal, health, relationships, career, finances, etc.
...more
46min
December 09, 2019 Mini Monday Series - Intuitive Eating During the Holidays + Focusing on How You Want to Feel
This episode covers:
Healing disordered eating & taking a different approach
Tools for accepting your body where you’re at
How to eat intuitively during the holidays + beyond
Choosing how you want to feel & taking loving action to support that
Not shaming yourself for overeating - learning lessons and having compassion for yourself
How I’m choosing to feel “glowing from the inside out”
Setting an intention before the holiday event so you have somewhere to focus your energy if your default is typically food
...more
14min
December 04, 2019 Heidi Stevens - Stepping Into Spiritual Work, Gathering Women + Intuition Led Business
This episode covers:
Heidi’s background in commercial Real Estate, burn out & her healing journey that followed
Her push pull experience of being unfulfilled in a high paying position while figuring out what’s next
Working with different healers, getting her masters in Spiritual Psychology & beginning to step into mentoring women
How to show up more authentically online & in saturated markets
How to approach brave conversations
Why Heidi felt called to gather women & create The Feminine Collective
Holding live events & how to facilitate an experience to make people feel seen
What Heidi had to let go of in order to serve in a bigger way and be so visible
...more
58min
November 27, 2019 Christy Bartelt - Rapid Transformational Therapy, Self Healing & Creating New Beliefs
This episode covers:
Christy’s healing journey and background
Finding personal development & the unfolding path
Seeing people and using it as a skill in a corporate position
Healing yourself & empowering others to heal
Identifying and changing self limiting beliefs
What is RTT and who is it for
Christy’s work with RTT and my experience from our session
Releasing control and allowing others to have their experiences and learn their own lessons
How coaches can be more present and not take on the energy of others
Her podcast + vision for 2020
...more
1h 7min
November 25, 2019 Mini Monday Series - Identifying Your Core Values & How to Live Them on a Bigger Level
This episode covers:
Coaching for sensitive & introverted women
Core Values - what are they
How to identify & establish what your values are
How to embody & prioritize your values
What you focus your energy on expands
Setting intentions & shifting your attention for 2020
...more
14min
November 18, 2019 Mini Monday Series - Accepting Your Sensitive Self When You're With a Group of People
This episode covers:
Coaching for sensitive & introverted women
Slow growth & showing up consistently
Celebrating your progress
The moments of inner peace on your journey
Full moon in Taurus - dreams coming true
The better it gets, the better it gets
Radical self acceptance when you’re with a group of people
Trusting your emotions
Food sensitivities
Vocalizing your opinions & preferences instead of staying quiet
People pleasing & saying no
...more
22min
November 11, 2019 Mini Monday Series - How You Can Thrive & Honour Yourself as an Introvert at Social Events
This episode covers:
Coaching for sensitive & introverted women
Setting yourself up as an introvert to thrive in social situations
How to feel more comfortable in social situations where you don’t know anyone or there’s lots of people
Observing the energy of extroverts at parties
Confidently communicating when you’re ready to leave
Accepting that uncomfortable situations are a part of life
Not letting other people tell you what you “should” or “shouldn’t” do
How understanding who you are will help you take action that feels right for you
The dynamics of a relationship with an extroverted partner
...more
0min
November 04, 2019 Mini Monday Series - Co-Creating Your Dreams With The Universe
This episode covers:
Coaching for sensitive & introverted women
How I manifested my trip to LA for a spiritual & business experience
My process in co-creating with the universe
Getting into alignment first thing in the morning
Trusting your instincts, taking action from there and putting your desires into motion
Having the courage to get out of your comfort zone to expand and create change
Draw a triangle and put a line down the middle - half is your name and half is for the universe
Co-creating when it comes to navigating challenges in your life
Surrendering and letting things unfold in their own timing and in a way they’re supposed to happen
...more
19min

FAQs about Connected with Kristy Vail:

How many episodes does Connected with Kristy Vail have?

The podcast currently has 125 episodes available.