In this episode of Connecting the Dots, Jennifer Halsall is joined by co-host Dr. Lou Atkinson and psychotherapist and author Anna Mathur to talk about the “H-word”: asking for help.

For high-performing women, asking for help often isn’t about competence — it’s about identity. Many of us have built careers on being capable, calm, and reliable. The same traits that get rewarded, promoted, and praised can also quietly drive burnout, reduce creativity, and strain relationships.

This episode is a keynote reveal for the FIBO Women’s Leadership Summit (17 April 2026, Cologne), where Anna will speak on The Case for Slowing Down. Together, the conversation explores why rest feels undeserved, why support feels risky, and how leaders can ask for help in ways that are practical, human, and sustainable.

This is not about doing less because you can’t cope.

🔗 Links

Women’s Leadership Summit programme
https://www.wearethecollective.world/fibo-womens-leadership-summit-programme

Anna Mathur — Instagram
https://www.instagram.com/annamathur/

Anna Mathur — Website
https://www.annamathur.com/

The Collective — Instagram
https://www.instagram.com/wearethecollective_/

FIBO
https://www.fibo.com/

It’s about doing less alone — and leading in a way that lasts.

00:47 – Welcome + why this episode matters
Introducing the episode, the FIBO Women’s Leadership Summit, and why asking for help surfaced as a critical leadership topic.

02:04 – Anna Mathur’s journey: high-functioning, high-achieving, burned out
Why over-functioning women are often applauded — and quietly exhausted.

05:30 – Dr. Lou Atkinson on behaviour change and burnout
Why knowing what to do and being able to do it are not the same thing.

08:59 – The case for slowing down
Anna outlines the themes of her keynote: perfectionism, control, productivity, and rest.

12:11 – “Do I deserve rest?”
The worthiness question that keeps many leaders stuck.

14:28 – What burnout actually looks like
Early warning signs, loss of joy, and why pushing harder backfires.

17:18 – “There is no beyond”
When the nervous system finally forces a stop.

20:31 – The superwoman problem
Gendered expectations, mental load, and modern leadership pressure.

25:47 – Hustle culture vs sustainable leadership
What leaders model — and how coping cultures get passed down.

27:00 – Why asking for help feels threatening
Identity, control, competence, and nervous system safety.

31:54 – The cost of not asking for help
For leaders, teams, and organisations.

34:26 – The ripple effect
Why leaders who don’t ask for help teach others not to either.

36:37 – What space really gives you
A real example of how stepping away unlocks clarity and creativity.

41:41 – Learning to let go (awkwardly, then better)
Anna on practicing trust and releasing control.

44:52 – How to ask for help (without apology)
Practical language shifts and scripts that actually work.

47:43 – When help feels awkward or gets refused
Why one “no” doesn’t mean asking was wrong.

49:46 – Final reflections
Why asking for help early beats needing rescue later.

51:17 – Anna’s closing message
Doing less alone, protecting energy, and leading for longevity.

53:11 – The listener challenge
Ask for help once this week — deliberately and without overthinking it.

⏱ Episode Timestamps

Conflict is unavoidable. Silence is optional. Skills are learnable, but only if leaders seek them out.

In this episode of Connecting the Dots, Jennifer Halsall is joined by Pinky Ghadiali, conflict resolution practitioner, mediator, and leadership coach, to unpack why conflict continues to damage culture and performance and why most leaders were never taught how to handle it.

They explore how avoidance turns toxic, how power dynamics quietly shape behaviour, and why “open door policies” often fail in practice. This is not about fixing everything in one conversation. It’s about learning the skill.

Pinky Ghadiali works with leaders across healthcare, pharma, and fitness to help them manage conflict without drama or avoidance, using mediation, coaching, and facilitation.

Website: ⁠https://www.bypinky.com/⁠LinkedIn: ⁠https://www.linkedin.com/in/bypinkyg/?originalSubdomain=uk⁠

🎯 Small Steps Leaders Can Take Today

Conflict doesn’t improve overnight, but behaviour can change immediately.

Start here:

• Use the three-minute listening rule: listen without interrupting, fixing, or defending.

• Thank people for raising difficult issues — even when it’s uncomfortable.

• Ask “What am I missing?” to reduce defensiveness and surface blind spots.

• Notice your signals under pressure: tone, body language, phone use.

• Name tension early: “We’ve hit a tension here — let’s slow this down.”

• Shift from managing to serving: leadership is about creating safety to speak.

Books Referenced:

• Difficult Conversations — Douglas Stone, Bruce Patton & Sheila Heen

• Getting to Yes — Roger Fisher & William Ury

Episode Overview:

00:01 – Why conflict is still taboo at work
02:49 – The leadership burnout caused by avoidance
04:21 – Safety, trust, and walking on eggshells
08:59 – Why one-off conflict training doesn’t work
09:52 – Formal vs informal power in organisations
13:51 – “Conflict isn’t the problem. Silence is.”
16:05 – Listening under pressure
18:01 – Empathy, curiosity, and judgement
22:38 – Managing expectations in hard conversations
24:27 – How power shapes communication
27:13 – Informal influence and culture change
31:05 – Do people feel smaller or stronger after you speak?
36:47 – Emotional regulation and reactive leadership
39:08 – The three-minute listening challenge
46:06 – Promotions, promises, and negotiation
53:25 – Conflict tools and practical frameworks
55:06 – Book recommendations
57:25 – Closing reflections

Leading Digital Strategy for Fitness Operators in MENA: How F1T Cloud Empowers Studios and Transforms the Member Experience

This week, Jen welcomes co-host Rachel Young and founder Inaze Fatima Sarang, who takes us behind the scenes of building FitCloud—a platform designed to solve real operational pain for fitness operators across the Middle East.

From running Virgin Active clubs in South Africa to launching new concepts in Oman, Dubai, and Kuwait, Inaze shares how her lived experience as an operator shaped a digital solution built for the region’s reality, not a global template.

The conversation dives into localisation, cultural nuance, gender-segregated operations, pricing misunderstandings from global suppliers, and why “Sunday support” matters more than most people realise.

We also explore digital leadership: how smaller operators can build an omni-channel strategy without a dedicated tech team, and how FitCloud’s roadmap integrates AI, CRM, ERP, NPS, POS, loyalty, and more into one unified experience.

Along the way, we hit honest reflections on entrepreneurship, stereotypes in tech, and the legacy Inaze wants to leave for future female founders in the region.

00:00 — Intro
00:50 — Jen welcomes Rachel and introduces Inaze
01:18 — The journey across South Africa, Oman, UAE, Kuwait
02:32 — Learning operations without heads of department
03:57 — Cultural expectations and luxury markets
05:16 — Systems and processes that make or break a club
06:01 — Understanding regional nuances in the UAE
06:31 — Entrepreneurship “on an island” in Kuwait
08:48 — The moment she realised the tech gap
12:07 — Supplier hunting: listening vs selling
13:44 — Why localisation isn’t optional
14:43 — Sunday operations and non-negotiables
15:55 — When onboarding becomes impossible at scale
16:50 — Suppliers asking but not hearing
18:17 — What makes the MENA fitness market different
19:30 — Payment behaviours and shifting models
20:25 — Gender-segregated classes and legal realities
21:52 — Market differences across the GCC
23:09 — Introducing FitCloud
23:45 — Localised support + Arabic/English dialect
25:04 — Dashboards, analytics, and system-prompted commissions
25:38 — Built-in NPS for feedback
25:49 — CRM, ERP, POS, inventory—one system
26:19 — Entrepreneurship with a toddler on your lap
27:23 — Lead-to-sale journey and Meta integration
28:50 — Why CRM must include sales data
29:53 — Building from the operator’s perspective
30:28 — Pushback from developers and fighting for UX
31:23 — White-labelling and user-first design
32:22 — Designing for simplicity
33:26 — The bias she’s faced as a female founder
34:14 — Using industry experience to guide dev
35:38 — Ideal FitCloud customer profiles
37:20 — Loyalty and rewards partnerships
38:43 — Integrations and collaboration philosophy
41:33 — Helping operators build digital roadmaps
42:21 — FitCloud’s AI roadmap
44:03 — Why digital expectations in MENA are rising fast
44:30 — Hard truths: what global suppliers get wrong
46:18 — Pricing misconceptions in affluent markets
48:26 — The importance of localisation and humility
49:01 — Regulatory barriers global suppliers overlook
50:32 — Inaze’s personal “why” and the legacy she wants to build
54:44 — Shout-outs to regional leaders
57:10 — Closing reflections and gratitude

For our 50th episode — and the one-year anniversary of Connecting the Dots — Jennifer Halsall, Grace McNamara, and Dr. Lou Atkinson sit down for a reflective, future-focused conversation about the themes, lessons, and leadership insights that defined season one.

Across two seasons, the podcast has brought together voices from fitness, health, women’s health, longevity, tech, physical activity, and business. In this anniversary episode, the team looks back at the conversations that stayed with them, the patterns that emerged, and what they believe is coming next for the sector.

This is a fireside-style retrospective on women’s leadership, data-driven health, recovery, gender dynamics, longevity, GLP-1s, diversity of thought, and why cross-sector collaboration matters more than ever.

00:01 – Welcome & why this episode matters
Setting the stage for a look back at our most impactful conversations.

01:04 – How the podcast began
Grace’s global network, the nudge to record, and the spark behind the show.

02:45 – Global perspectives
From Saudi Arabia to Nashville — what cultural context taught us.

04:11 – Leadership, partnership & the Nashville episode
Reflections on the power couple conversation with Shahara and Mark.

05:28 – The LEAD programme & Sade Akindele
How the Life Wheel exercise became one of the year’s standout tools.

07:16 – Positive psychology & whole-life leadership
Lou explains the science behind the Life Wheel and why it works.

11:34 – The myth of “having it all”
Burnout, expectations, invisible labour, and the pressure on women.

12:39 – The case for slowing down
Why recovery is a leadership skill — not a luxury.

14:47 – Stress, rest & behaviour change
Insights from Krista Scott-Dixon and the science of parasympathetic reset.

19:50 – Sleep, wearables & confronting your data
Grace shares her sleep metrics and the tools she’s adopting.

20:30 – Vagus nerve stimulation
Lou explains why it’s emerging and how it supports sleep and stress regulation.

24:05 – Longevity: hype vs evidence
Jennifer on the growth of the sector and the need for accessible solutions.

27:26 – Menopause as a key customer segment
Insights from Davitt Meenahan and real-world clinical trends.

29:24 – The gaps in women’s research
Representation, hormones, and why the science still lags behind.

32:38 – Why openness matters
Normalising menopause, brain fog, and real lived experience.

33:40 – The business case for women’s health
Purchasing power, retention, absenteeism, and leadership strategy.

36:50 – Leadership pipelines & transparency
Why board and executive pathways remain opaque — and what must change.

38:23 – Network = net worth
Visibility, community, and breaking the habit of staying quiet.

41:29 – The Collective Network
What we learned from building a 300+ global community.

43:36 – LinkedIn and visibility
Why modesty and career progression are a bad mix.

47:51 – Sponsorship vs mentorship
The distinction that changes careers.

54:07 – GLP-1s and the future consumer
Lou on the next wave and what organisations need to get right.

59:21 – Behaviour change, inactivity & long-term risk
Connecting GLP-1s, kids’ activity trends, and systemic challenges.

1:05:10 – Accessible longevity
The rise of affordable scanning, testing, and personalised care.

1:08:16 – Will longevity absorb fitness?
A discussion on the sector’s evolution.

1:10:50 – Looking ahead to 2026
Cross-sector collaboration, evidence-based practice, and women leading the future.

Timestamps

Longevity and preventative health are booming – but most tools are still priced and designed for a small group of wealthy, already health-literate consumers.

In this episode, Jen speaks with Jamie Mair, founder of Yunopod, about how full-body, non-invasive scanning can give people actionable health data in minutes, at a price point designed for the wider population, not just the 1%.

Jamie traces his journey from the early fitness industry, through equipment innovation and corporate wellbeing, to building Yunopod: a stand-in pod that captures a full-body 3D model, skin mapping, bioimpedance metrics, and a more accurate Body Volume Index – all in just a few seconds.

Together, they explore how Yunopod fits into the rapidly emerging longevity ecosystem, why accuracy and accessibility matter more than hype, and how this type of technology could change the way we think about healthspan, prevention, and population health.

In this episode, we cover:

• Why longevity has become “a playground for the rich” – and how to change that

• Jamie’s journey across fitness, tech, and corporate health that led to Yunopod

• What actually happens when you step inside a Yunopod – from scan to personal dashboard

• The difference between BMI and Body Volume Index (and why it matters)

• How full-body skin mapping and shape change tracking can support prevention

• Real-world stories: from emotional body-change moments to mole monitoring

• Where Yunopod could live in the future: hospitals, pharmacies, gyms, and pods on wheels

• The next 2–3 years of preventative tech, non-invasive diagnostics, and healthspan innovation

Learn more:
Yunopod: https://www.yunopod.com/#benefit
Connect with Jamie: https://www.linkedin.com/in/james-mair-827b881/

• 00:00 – Longevity as a playground for the rich
  Why most longevity and wellness tools are still inaccessible for the wider population.

• 00:49 – Welcome and Jamie’s origin story
  From the early days of the fitness industry to equipment, tech, and Virgin Health Miles.

• 03:00 – From gyms to prevention and data
  How Jamie’s experience in fitness and corporate wellbeing led to the idea behind Yunopod.

• 08:06 – Defining longevity: lifespan vs healthspan
  Why the real goal isn’t living forever, but living better for longer.

• 12:23 – Democratising health data
  The cost problem in current health and longevity tech, and how Yunopod aims to solve it.

• 14:03 – What is Yunopod, really?
  The pod, the scan, and what gets measured: skin, 3D model, bioimpedance, Body Volume Index.

• 18:24 – Inside the pod: the user experience
  What it feels like to step in, scan in seconds, and then explore your data privately.

• 25:12 – Body Volume Index explained
  How it compares to BMI, why it’s more accurate, and how Yunopod delivers it at scale.

• 27:28 – Your “post-scan grocery list”
  The concrete outputs you walk away with – and how they create agency, not anxiety.

• 34:01 – Stories from early testing
  Emotional body-change moments, mole tracking, and supporting clinicians with better data.

• 39:45 – Where you’ll find Yunopod in future
  Pharmacies, hospitals, health clubs, corporate sites – and Yunopod on wheels.

• 42:34 – Dream collaborations
  Insurers, skincare brands, and longevity clinics as key ecosystem partners.

• 45:27 – The next 2 years of preventative tech
  Non-invasive capture, dry-hand diagnostics, and making serious tech truly affordable.

• 48:17 – Sector shoutouts and inspiration
  Other players pushing prevention and early detection forward.

• 51:25 – Fitness, lifestyle medicine, and longevity
  Why gyms and clubs are natural hubs for healthspan.

Timestamps (Spotify chapters)

In The Community Advantage: Why Belonging Drives Better Health and Better Business, Jennifer sits down with Thomas Weidlich- initiator of Noesis and a creator who has spent the past five years building communities that actually work.
Together, they unpack what he’s learned from early business-club experiments, the realities of holding space for others, and why community isn’t a “nice extra” but a competitive edge in both longevity and leadership.
They explore belonging, ambition, self-care, and how to design environments where people genuinely grow — without burning out the person building them.

If you’d like to learn more about Noesis or connect with Thomas, you’ll find him here:
Thomas Weidlich on LinkedIn: https://www.linkedin.com/in/thomasweidlich/

00:01 — Opening
Jennifer introduces Thomas and sets the stage for a conversation on community, connection, and longevity.

01:00 — Early Lessons in Connection
Thomas reflects on formative experiences that shaped how he thinks about belonging and collaboration.

03:00 — Loneliness, Mentorship, and the Search for Peer Community
Why the absence of community can drive the creation of one.

06:00 — From Business Clubs to Community Building
How early business-club experiments revealed what works — and what absolutely doesn’t.

10:00 — Longevity, Lifestyle, and Taking Responsibility for Your Health
Thomas shares his simple, grounded definition of longevity and the personal practices that guide him.

14:00 — Movement, Recovery, and Building a Foundation
Training, recovery, and what injury taught him about consistency.

17:00 — Nutrition, Testing, and Intentional Experimenting
Why testing, tailoring, and listening to your body matters.

20:00 — Community as a Core Pillar of Longevity
Why social connection is a driver of long-term health and human wellbeing.

25:00 — Designing Experiences That Break Down Barriers
From pajama parties to curated conversations — the art of helping people connect.

30:00 — The Psychology of Gathering
Energy, nervous system regulation, and creating spaces where people feel safe.

34:00 — Blue Ocean, Collaboration, and Avoiding the 'Red Ocean' Trap
What competition teaches you, and why collaboration is the smarter play.

40:00 — Birth of Noesis
The spark, the founding members, the principles, and the vision for a collaborative longevity network.

48:00 — Leading Community Without Burning Out
Hard-earned lessons in boundaries, expectations, and avoiding the guru trap.

53:00 — Contribution, Reciprocity, and Long-Term Momentum
How real communities sustain themselves.

57:00 — Ambition, Waves, and Reinventing Yourself
A candid conversation about motivation as life evolves.

01:02:00 — High-Frequency Humans
Who inspires Thomas — and why.

01:04:00 — Closing Thoughts
Building community as a practice, a responsibility, and a long game.

Chapters & Timestamps

Longevity is booming. With it comes a cascade of new titles: longevity doctors, longevity consultants, longevity coaches. But what do these labels actually mean? Who defines them, who controls them, and who verifies the standards behind them? In this episode of The Longevity Playbook, we start at the beginning with the emergence of the longevity coach.

Jennifer Halsall is joined by Darren Morris, a former CMO turned longevity coach, and Sarah Edmonds, an international expert in education and professional standards. Together, they explore what credibility in this space should really look like.

Summary
This episode explores the emerging field of longevity coaching. Darren and Sarah share their personal journeys into health and wellness, highlighting how coaching can help people maximize healthy years rather than simply extend lifespan. The discussion covers the growing demand for longevity coaching, the types of clients seeking support, and the need for collaboration with healthcare professionals. They also examine the challenges of defining the role of a longevity coach and the importance of making these services more accessible to a wider audience.

Key Takeaways

• Darren transitioned from corporate marketing to longevity coaching

• Sarah brings deep expertise from fitness education and quality assurance

• Longevity coaching focuses on maximizing healthy years, not just extending lifespan

• Demand is driven by aging populations and lifestyle-related diseases

• Many clients seek vitality, energy, and clarity rather than longevity alone

• Collaboration with healthcare professionals is essential

• The profession lacks a clear definition and standards

• Democratizing access is critical for broader impact

• Clients often report “not feeling well” despite no clinical diagnosis

• The future requires a stronger professional framework

Chapters
00:00 Introduction to Longevity Coaching
09:10 Darren's Journey from Corporate to Coaching
13:48 Sarah's Transition into Fitness and Education
18:50 The Emergence of Longevity Coaching
25:58 The Need for Longevity Solutions
30:47 Democratizing Longevity Coaching
35:05 The Foundation of Healthy Living
37:11 The Need for Discipline in a Distracted World
37:41 Understanding Longevity Coaching
38:01 Client Profiles: Who Seeks Longevity Coaching?
38:53 Identifying Common Complaints Among Clients
40:09 The Disconnect Between Health and Feeling Well
41:51 Restoring Vitality and Energy
43:15 Building Sustainable Habits for Longevity
46:00 Collaboration with Healthcare Professionals
50:18 The Evolving Role of Personal Trainers
53:12 Defining Longevity in the Health Ecosystem
01:01:55 The Future of Longevity Coaching
01:07:54 Closing Remarks

In this episode of Connecting the Dots: The Longevity Playbook, Jennifer Halsall sits down with Maaike Dorsteen, founder of Furrow and one of Europe’s best-known skinfluencers. Known as “the Wrinkle Queen of the Netherlands,” Maaike has spent the last 15 years making aesthetics transparent, accessible, and evidence-based. Together we explore how skin and appearance can be more than vanity. Done responsibly, aesthetics can be an entry point into deeper health behaviors and longevity practices.

This conversation goes beyond Botox to look at how medical aesthetics and lifestyle medicine can collaborate, giving people the best of both worlds: confidence in how they look and strength in how they feel.

About Maaike:
Maaike Dorsteen is the founder of Furrow.nl and creator of @furrownl. She is a trusted voice in Europe’s aesthetics community, translating complex medical treatments into clear, science-backed information for the public and helping clinics connect with patients through education and transparency.

Treatments Discussed in This Episode:

• Botox: An injectable protein that relaxes muscles to reduce wrinkles caused by movement.

• Fillers: Gel-like injections that restore lost volume and smooth deeper lines.

• Vitamin A creams (retinoids): Topical treatments that speed up cell turnover to improve texture, pigmentation, and acne.

• Collagen supplements: Powders or capsules designed to support skin, hair, nails, and joints with subtle results.

• Radio-frequency treatments: Heat-based energy treatments that stimulate collagen for firmer skin.

• Radio-frequency microneedling (e.g. Morpheus8): Combines microneedling with heat to remodel deeper layers of skin, reducing wrinkles, scars, and laxity.

• IPL (Intense Pulsed Light): Light therapy that reduces redness, pigmentation, and sun damage.

• OPL (Optical Pulsed Light): A variant of IPL that targets pigmentation and vascular issues.

• Ignite (subdermal radio-frequency): Tightening treatment applied beneath the skin, often used for abdomen or knees.

• Hormone Replacement Therapy (HRT): Restores estrogen, progesterone, or testosterone to ease menopause and andropause symptoms while supporting skin, bone, and sleep health.

• NAD (Nicotinamide Adenine Dinucleotide): A molecule linked to energy and repair, offered as injections or supplements. Evidence is early.

• Skin boosters: Injectable treatments that hydrate and improve elasticity without changing facial volume.

• Hyaluronic acid: A molecule that binds water, available in creams or injections for hydration and skin quality.

• GLP-1 medications (Ozempic, Wegovy): Originally for diabetes, now widely used for weight management and obesity-related health risks.

• Breast augmentation: Surgery to restore or enhance breast volume.

• Tummy tuck (abdominoplasty): Surgery to remove excess skin and tighten abdominal muscles.

• Mommy makeover: A combination of procedures such as tummy tuck, breast surgery, and liposuction after pregnancy.

• Sunscreen: Daily skin protection that prevents 80 percent of visible aging and reduces risk of skin cancer.

Listen now and see why aesthetics, done right, can be the on-ramp to better health.

This episode is different.
No outside guests, no case studies, just Grace McNamara and Jennifer Halsall sitting down to talk openly about something we’ve been building behind the scenes: The Collective Beta.

It’s our new sandbox, a space where ideas, frameworks, and collaborations can be pressure-tested with real businesses in the longevity sector. The first thing we’re putting under the microscope is our Customer Targeting Longevity Framework.

Here’s the question we’re asking: How do clinics and companies in longevity truly identify and reach the right customers? This is about sustainability, scalability, and ultimately making longevity services accessible to more people, in more markets.

We’re opening up this beta to the first cohort of clinics and companies and we’re offering our expertise for free. The offer is synergistic- to help you sharpen your targeting, grow more effectively, and, in return, to help us refine a framework that can raise the game for the entire sector.

We also took this opportunity to reflect on the remarkable voices that have already joined us on the podcast, the leaders and innovators shaping what longevity means today:

• Dr. Dorsa Jaleai (Zova Life, UK) – Making longevity care accessible through telehealth and personalised protocols.

• Anna Milani (Spark Fitness & Longevity, Singapore) – Building brain-body programmes to keep cognitive health as strong as physical health.

• Davitt Meenaghan (ReWell, Ireland) – Bridging ancestral wisdom with biohacking modalities like infrared, hyperbaric oxygen, and cold therapy.

• Susan Turner (Precision Health, Dubai) & Christian Kruse (Stay Young Media, Germany) – Exploring cultural and regional shifts in longevity adoption.

• Dr. Krista Scott-Dixon (One Percent Better Academy, Canada/Global) – Redefining stress management and behavioural design for healthspan.

• Mikkel Christiansen (Ventraject, Denmark) – Positioning VO₂ max as a key metric for long-term health.

Across these conversations, two themes keep resurfacing:

• A need for caution around the unregulated supplement industry.

• A universal desire for a consolidated health data platform, something like Elfie , that can bring all personal health information together in one place.

We close this episode, as always, with shout-outs to those pushing the field forward, from Brian Johnson’s radical self-experimentation, to Dr. Stacey Sims’ groundbreaking research on female physiology, to authors like Dr. Jen Gunter, and entrepreneurs like Ariel Belgrave Harris and Kelly Taphouse, who are rewriting what midlife and women’s health can look like.

This isn’t a one-off reflection. It’s the start of a bigger collaboration. If you’re a clinic, founder, or operator in the longevity space, consider this your invitation to join our Collective Beta.

https://www.wearethecollective.world/longevity-customer-segmentation-pilot

What does it really mean to live longer — and live better?

In this episode, I sit down with Davitt Meenaghan, founder of ReWell, whose journey into longevity began in his grandmother’s garden and has taken him to the cutting edge of biohacking. We explore the powerful intersection between ancestral wisdom and modern science, uncovering why the real keys to healthspan aren’t found in a “magic pill” but in the simple, consistent habits we too often overlook.

Davitt shares deeply personal insights, from near-blackouts on the hockey pitch to helping clients reverse years of ill health and challenges our obsession with staying young at all costs. Together, we examine how culture, technology, and community shape our approach to aging, and why purpose might be the most overlooked longevity hack of all.

This is a conversation about reconnection: to nature, to ourselves, and to what really matters.

Find out more about ReWell here:https://rewell.ie/

Takeaways

Davitt's journey into nutrition began with his grandmother's influence.

The importance of understanding the medicinal value of everyday herbs.

Biohacking is about merging ancestral wisdom with modern technology.

Longevity is driven by a quest for youth and health.

Cultural attitudes towards aging vary significantly across societies.

Community connection is vital for well-being in later years.

Personalized health programs are the future of wellness.

Success stories often stem from simple lifestyle changes.

Preventative health measures should be prioritized in society.

A revolution in wellness is underway, focusing on holistic approaches.

Chapters

00:00 Journey into Longevity: A Personal Story

07:55 The Rise of Longevity: Cultural and Technological Influences

14:10 Reconnecting with Nature: The Philosophy of Wellness

19:48 Personalized Health: The Future of Longevity Programs

26:18 The Joy of Trying New Activities

27:11 Experimentation and Self-Discovery

28:10 Success Stories in Biohacking

30:30 The Power of Combined Modalities

31:53 Fundamentals of Health and Longevity

33:35 Personalized Health Insights

35:28 Future of Health with AI

39:48 Investing in Healthspan Innovations

42:47 Shoutouts to Influencers in Health

44:48 CONNECTING THE DOTS copy.mp4