Longevity and preventative health are booming – but most tools are still priced and designed for a small group of wealthy, already health-literate consumers.

In this episode, Jen speaks with Jamie Mair, founder of Yunopod, about how full-body, non-invasive scanning can give people actionable health data in minutes, at a price point designed for the wider population, not just the 1%.

Jamie traces his journey from the early fitness industry, through equipment innovation and corporate wellbeing, to building Yunopod: a stand-in pod that captures a full-body 3D model, skin mapping, bioimpedance metrics, and a more accurate Body Volume Index – all in just a few seconds.

Together, they explore how Yunopod fits into the rapidly emerging longevity ecosystem, why accuracy and accessibility matter more than hype, and how this type of technology could change the way we think about healthspan, prevention, and population health.

In this episode, we cover:

• Why longevity has become “a playground for the rich” – and how to change that

• Jamie’s journey across fitness, tech, and corporate health that led to Yunopod

• What actually happens when you step inside a Yunopod – from scan to personal dashboard

• The difference between BMI and Body Volume Index (and why it matters)

• How full-body skin mapping and shape change tracking can support prevention

• Real-world stories: from emotional body-change moments to mole monitoring

• Where Yunopod could live in the future: hospitals, pharmacies, gyms, and pods on wheels

• The next 2–3 years of preventative tech, non-invasive diagnostics, and healthspan innovation

Learn more:
Yunopod: https://www.yunopod.com/#benefit
Connect with Jamie: https://www.linkedin.com/in/james-mair-827b881/

• 00:00 – Longevity as a playground for the rich
  Why most longevity and wellness tools are still inaccessible for the wider population.

• 00:49 – Welcome and Jamie’s origin story
  From the early days of the fitness industry to equipment, tech, and Virgin Health Miles.

• 03:00 – From gyms to prevention and data
  How Jamie’s experience in fitness and corporate wellbeing led to the idea behind Yunopod.

• 08:06 – Defining longevity: lifespan vs healthspan
  Why the real goal isn’t living forever, but living better for longer.

• 12:23 – Democratising health data
  The cost problem in current health and longevity tech, and how Yunopod aims to solve it.

• 14:03 – What is Yunopod, really?
  The pod, the scan, and what gets measured: skin, 3D model, bioimpedance, Body Volume Index.

• 18:24 – Inside the pod: the user experience
  What it feels like to step in, scan in seconds, and then explore your data privately.

• 25:12 – Body Volume Index explained
  How it compares to BMI, why it’s more accurate, and how Yunopod delivers it at scale.

• 27:28 – Your “post-scan grocery list”
  The concrete outputs you walk away with – and how they create agency, not anxiety.

• 34:01 – Stories from early testing
  Emotional body-change moments, mole tracking, and supporting clinicians with better data.

• 39:45 – Where you’ll find Yunopod in future
  Pharmacies, hospitals, health clubs, corporate sites – and Yunopod on wheels.

• 42:34 – Dream collaborations
  Insurers, skincare brands, and longevity clinics as key ecosystem partners.

• 45:27 – The next 2 years of preventative tech
  Non-invasive capture, dry-hand diagnostics, and making serious tech truly affordable.

• 48:17 – Sector shoutouts and inspiration
  Other players pushing prevention and early detection forward.

• 51:25 – Fitness, lifestyle medicine, and longevity
  Why gyms and clubs are natural hubs for healthspan.

Timestamps (Spotify chapters)

In The Community Advantage: Why Belonging Drives Better Health and Better Business, Jennifer sits down with Thomas Weidlich- initiator of Noesis and a creator who has spent the past five years building communities that actually work.
Together, they unpack what he’s learned from early business-club experiments, the realities of holding space for others, and why community isn’t a “nice extra” but a competitive edge in both longevity and leadership.
They explore belonging, ambition, self-care, and how to design environments where people genuinely grow — without burning out the person building them.

If you’d like to learn more about Noesis or connect with Thomas, you’ll find him here:
Thomas Weidlich on LinkedIn: https://www.linkedin.com/in/thomasweidlich/

00:01 — Opening
Jennifer introduces Thomas and sets the stage for a conversation on community, connection, and longevity.

01:00 — Early Lessons in Connection
Thomas reflects on formative experiences that shaped how he thinks about belonging and collaboration.

03:00 — Loneliness, Mentorship, and the Search for Peer Community
Why the absence of community can drive the creation of one.

06:00 — From Business Clubs to Community Building
How early business-club experiments revealed what works — and what absolutely doesn’t.

10:00 — Longevity, Lifestyle, and Taking Responsibility for Your Health
Thomas shares his simple, grounded definition of longevity and the personal practices that guide him.

14:00 — Movement, Recovery, and Building a Foundation
Training, recovery, and what injury taught him about consistency.

17:00 — Nutrition, Testing, and Intentional Experimenting
Why testing, tailoring, and listening to your body matters.

20:00 — Community as a Core Pillar of Longevity
Why social connection is a driver of long-term health and human wellbeing.

25:00 — Designing Experiences That Break Down Barriers
From pajama parties to curated conversations — the art of helping people connect.

30:00 — The Psychology of Gathering
Energy, nervous system regulation, and creating spaces where people feel safe.

34:00 — Blue Ocean, Collaboration, and Avoiding the 'Red Ocean' Trap
What competition teaches you, and why collaboration is the smarter play.

40:00 — Birth of Noesis
The spark, the founding members, the principles, and the vision for a collaborative longevity network.

48:00 — Leading Community Without Burning Out
Hard-earned lessons in boundaries, expectations, and avoiding the guru trap.

53:00 — Contribution, Reciprocity, and Long-Term Momentum
How real communities sustain themselves.

57:00 — Ambition, Waves, and Reinventing Yourself
A candid conversation about motivation as life evolves.

01:02:00 — High-Frequency Humans
Who inspires Thomas — and why.

01:04:00 — Closing Thoughts
Building community as a practice, a responsibility, and a long game.

Chapters & Timestamps

Longevity is booming. With it comes a cascade of new titles: longevity doctors, longevity consultants, longevity coaches. But what do these labels actually mean? Who defines them, who controls them, and who verifies the standards behind them? In this episode of The Longevity Playbook, we start at the beginning with the emergence of the longevity coach.

Jennifer Halsall is joined by Darren Morris, a former CMO turned longevity coach, and Sarah Edmonds, an international expert in education and professional standards. Together, they explore what credibility in this space should really look like.

Summary
This episode explores the emerging field of longevity coaching. Darren and Sarah share their personal journeys into health and wellness, highlighting how coaching can help people maximize healthy years rather than simply extend lifespan. The discussion covers the growing demand for longevity coaching, the types of clients seeking support, and the need for collaboration with healthcare professionals. They also examine the challenges of defining the role of a longevity coach and the importance of making these services more accessible to a wider audience.

Key Takeaways

• Darren transitioned from corporate marketing to longevity coaching

• Sarah brings deep expertise from fitness education and quality assurance

• Longevity coaching focuses on maximizing healthy years, not just extending lifespan

• Demand is driven by aging populations and lifestyle-related diseases

• Many clients seek vitality, energy, and clarity rather than longevity alone

• Collaboration with healthcare professionals is essential

• The profession lacks a clear definition and standards

• Democratizing access is critical for broader impact

• Clients often report “not feeling well” despite no clinical diagnosis

• The future requires a stronger professional framework

Chapters
00:00 Introduction to Longevity Coaching
09:10 Darren's Journey from Corporate to Coaching
13:48 Sarah's Transition into Fitness and Education
18:50 The Emergence of Longevity Coaching
25:58 The Need for Longevity Solutions
30:47 Democratizing Longevity Coaching
35:05 The Foundation of Healthy Living
37:11 The Need for Discipline in a Distracted World
37:41 Understanding Longevity Coaching
38:01 Client Profiles: Who Seeks Longevity Coaching?
38:53 Identifying Common Complaints Among Clients
40:09 The Disconnect Between Health and Feeling Well
41:51 Restoring Vitality and Energy
43:15 Building Sustainable Habits for Longevity
46:00 Collaboration with Healthcare Professionals
50:18 The Evolving Role of Personal Trainers
53:12 Defining Longevity in the Health Ecosystem
01:01:55 The Future of Longevity Coaching
01:07:54 Closing Remarks

In this episode of Connecting the Dots: The Longevity Playbook, Jennifer Halsall sits down with Maaike Dorsteen, founder of Furrow and one of Europe’s best-known skinfluencers. Known as “the Wrinkle Queen of the Netherlands,” Maaike has spent the last 15 years making aesthetics transparent, accessible, and evidence-based. Together we explore how skin and appearance can be more than vanity. Done responsibly, aesthetics can be an entry point into deeper health behaviors and longevity practices.

This conversation goes beyond Botox to look at how medical aesthetics and lifestyle medicine can collaborate, giving people the best of both worlds: confidence in how they look and strength in how they feel.

About Maaike:
Maaike Dorsteen is the founder of Furrow.nl and creator of @furrownl. She is a trusted voice in Europe’s aesthetics community, translating complex medical treatments into clear, science-backed information for the public and helping clinics connect with patients through education and transparency.

Treatments Discussed in This Episode:

• Botox: An injectable protein that relaxes muscles to reduce wrinkles caused by movement.

• Fillers: Gel-like injections that restore lost volume and smooth deeper lines.

• Vitamin A creams (retinoids): Topical treatments that speed up cell turnover to improve texture, pigmentation, and acne.

• Collagen supplements: Powders or capsules designed to support skin, hair, nails, and joints with subtle results.

• Radio-frequency treatments: Heat-based energy treatments that stimulate collagen for firmer skin.

• Radio-frequency microneedling (e.g. Morpheus8): Combines microneedling with heat to remodel deeper layers of skin, reducing wrinkles, scars, and laxity.

• IPL (Intense Pulsed Light): Light therapy that reduces redness, pigmentation, and sun damage.

• OPL (Optical Pulsed Light): A variant of IPL that targets pigmentation and vascular issues.

• Ignite (subdermal radio-frequency): Tightening treatment applied beneath the skin, often used for abdomen or knees.

• Hormone Replacement Therapy (HRT): Restores estrogen, progesterone, or testosterone to ease menopause and andropause symptoms while supporting skin, bone, and sleep health.

• NAD (Nicotinamide Adenine Dinucleotide): A molecule linked to energy and repair, offered as injections or supplements. Evidence is early.

• Skin boosters: Injectable treatments that hydrate and improve elasticity without changing facial volume.

• Hyaluronic acid: A molecule that binds water, available in creams or injections for hydration and skin quality.

• GLP-1 medications (Ozempic, Wegovy): Originally for diabetes, now widely used for weight management and obesity-related health risks.

• Breast augmentation: Surgery to restore or enhance breast volume.

• Tummy tuck (abdominoplasty): Surgery to remove excess skin and tighten abdominal muscles.

• Mommy makeover: A combination of procedures such as tummy tuck, breast surgery, and liposuction after pregnancy.

• Sunscreen: Daily skin protection that prevents 80 percent of visible aging and reduces risk of skin cancer.

Listen now and see why aesthetics, done right, can be the on-ramp to better health.

This episode is different.
No outside guests, no case studies, just Grace McNamara and Jennifer Halsall sitting down to talk openly about something we’ve been building behind the scenes: The Collective Beta.

It’s our new sandbox, a space where ideas, frameworks, and collaborations can be pressure-tested with real businesses in the longevity sector. The first thing we’re putting under the microscope is our Customer Targeting Longevity Framework.

Here’s the question we’re asking: How do clinics and companies in longevity truly identify and reach the right customers? This is about sustainability, scalability, and ultimately making longevity services accessible to more people, in more markets.

We’re opening up this beta to the first cohort of clinics and companies and we’re offering our expertise for free. The offer is synergistic- to help you sharpen your targeting, grow more effectively, and, in return, to help us refine a framework that can raise the game for the entire sector.

We also took this opportunity to reflect on the remarkable voices that have already joined us on the podcast, the leaders and innovators shaping what longevity means today:

• Dr. Dorsa Jaleai (Zova Life, UK) – Making longevity care accessible through telehealth and personalised protocols.

• Anna Milani (Spark Fitness & Longevity, Singapore) – Building brain-body programmes to keep cognitive health as strong as physical health.

• Davitt Meenaghan (ReWell, Ireland) – Bridging ancestral wisdom with biohacking modalities like infrared, hyperbaric oxygen, and cold therapy.

• Susan Turner (Precision Health, Dubai) & Christian Kruse (Stay Young Media, Germany) – Exploring cultural and regional shifts in longevity adoption.

• Dr. Krista Scott-Dixon (One Percent Better Academy, Canada/Global) – Redefining stress management and behavioural design for healthspan.

• Mikkel Christiansen (Ventraject, Denmark) – Positioning VO₂ max as a key metric for long-term health.

Across these conversations, two themes keep resurfacing:

• A need for caution around the unregulated supplement industry.

• A universal desire for a consolidated health data platform, something like Elfie , that can bring all personal health information together in one place.

We close this episode, as always, with shout-outs to those pushing the field forward, from Brian Johnson’s radical self-experimentation, to Dr. Stacey Sims’ groundbreaking research on female physiology, to authors like Dr. Jen Gunter, and entrepreneurs like Ariel Belgrave Harris and Kelly Taphouse, who are rewriting what midlife and women’s health can look like.

This isn’t a one-off reflection. It’s the start of a bigger collaboration. If you’re a clinic, founder, or operator in the longevity space, consider this your invitation to join our Collective Beta.

https://www.wearethecollective.world/longevity-customer-segmentation-pilot

What does it really mean to live longer — and live better?

In this episode, I sit down with Davitt Meenaghan, founder of ReWell, whose journey into longevity began in his grandmother’s garden and has taken him to the cutting edge of biohacking. We explore the powerful intersection between ancestral wisdom and modern science, uncovering why the real keys to healthspan aren’t found in a “magic pill” but in the simple, consistent habits we too often overlook.

Davitt shares deeply personal insights, from near-blackouts on the hockey pitch to helping clients reverse years of ill health and challenges our obsession with staying young at all costs. Together, we examine how culture, technology, and community shape our approach to aging, and why purpose might be the most overlooked longevity hack of all.

This is a conversation about reconnection: to nature, to ourselves, and to what really matters.

Find out more about ReWell here:https://rewell.ie/

Takeaways

Davitt's journey into nutrition began with his grandmother's influence.

The importance of understanding the medicinal value of everyday herbs.

Biohacking is about merging ancestral wisdom with modern technology.

Longevity is driven by a quest for youth and health.

Cultural attitudes towards aging vary significantly across societies.

Community connection is vital for well-being in later years.

Personalized health programs are the future of wellness.

Success stories often stem from simple lifestyle changes.

Preventative health measures should be prioritized in society.

A revolution in wellness is underway, focusing on holistic approaches.

Chapters

00:00 Journey into Longevity: A Personal Story

07:55 The Rise of Longevity: Cultural and Technological Influences

14:10 Reconnecting with Nature: The Philosophy of Wellness

19:48 Personalized Health: The Future of Longevity Programs

26:18 The Joy of Trying New Activities

27:11 Experimentation and Self-Discovery

28:10 Success Stories in Biohacking

30:30 The Power of Combined Modalities

31:53 Fundamentals of Health and Longevity

33:35 Personalized Health Insights

35:28 Future of Health with AI

39:48 Investing in Healthspan Innovations

42:47 Shoutouts to Influencers in Health

44:48 CONNECTING THE DOTS copy.mp4

In this episode, Dr. Renee Rogers joins Dr. Lou Atkinson to explore the evolving impact of GLP-1s , not just on weight loss, but on the systems that surround it: research, muscle health, behaviour change, and stigma.

They explore how the rise of GLP-1s is reshaping expectations in the fitness and wellness space , and why many current responses risk missing the mark. From resistance training prescriptions to protein pushes, there’s a gap between what’s being offered and what people actually need. Together, they discuss how new research is shifting focus from surface-level outcomes to what really matters: lived experience, muscle quality, sustainable behaviour change, and personalised long-term support.

It’s a conversation about human-centred design in a market chasing quick fixes. Because people don’t just need new medications, they need new mindsets.

💡 As McKinsey noted in The $2 Trillion Global Wellness Market Gets a Millennial and Gen Z Glow-Up (May 2025), over a third of Gen Z and millennials in the US and UK say managing their weight is “very difficult.” With GLP-1s accelerating momentum, the real opportunity isn’t in the drugs , it’s in what we build around them.
📄 Don’t forget to check out our white paper for a deeper dive: Supporting the GLP-1 Consumer Beyond the Prescription.
Too many GLP-1 users face stigma not only for their weight, but for choosing evidence-based medical care. In a world where even high performers are chained to their desks for 8+ hours a day, we can’t out-exercise the systems we live in. It’s time to stop blaming individuals and start designing better support.

https://www.wearethecollective.world/tools-to-transform

Shout Outs:

Katherine Saunders, MD

Chapters

00:00 Introduction to GLP-1 Agonist Medications
03:12 Renee Rogers' Journey and Background
05:50 Understanding GLP-1 Medications: History and Development
11:56 The Evolving Landscape of Obesity Treatment
14:49 Personalised Approaches to Obesity Management
17:44 Research Insights on Lifestyle Modifications
24:07 Behavioural Insights and Patient Experiences
27:57 Market Opportunities in the GLP-1 Space
31:58 Understanding Consumer Behaviour in Health Supplements
34:40 The Importance of Language in Health Claims
36:51 Shifting the Focus from Weight to Well-being
39:56 Personalisation in Health and Fitness Programs
43:13 The Role of Relevance in Behaviour Change
48:34 Exploring GLP-1 Medications and Preventive Health
55:28 Navigating the Wild West of Health Interventions
58:56 Advocating for Access and Equity in HealthcareShout Outs:

Katherine Saunders, MD

Chapters

00:00 Introduction to GLP-1 Agonist Medications
03:12 Renee Rogers' Journey and Background
05:50 Understanding GLP-1 Medications: History and Development
11:56 The Evolving Landscape of Obesity Treatment
14:49 Personalised Approaches to Obesity Management
17:44 Research Insights on Lifestyle Modifications
24:07 Behavioural Insights and Patient Experiences
27:57 Market Opportunities in the GLP-1 Space
31:58 Understanding Consumer Behaviour in Health Supplements
34:40 The Importance of Language in Health Claims
36:51 Shifting the Focus from Weight to Well-being
39:56 Personalisation in Health and Fitness Programs
43:13 The Role of Relevance in Behaviour Change
48:34 Exploring GLP-1 Medications and Preventive Health
55:28 Navigating the Wild West of Health Interventions
58:56 Advocating for Access and Equity in Healthcare

We’re not just living longer, we’re learning how to live better. In this episode of The Longevity Playbook, Jennifer Halsall is joined by Susan Turner and Christian Kruse to unpack one of the fastest-growing global movements: longevity and regenerative health.

Susan, a fitness industry powerhouse who brought 23 Pure Gyms to the Middle East, shares how a frozen shoulder and a Saudi princess, changed the course of her career. Christian, a former German military officer turned digital health strategist, reveals what it takes to bring personalised wellness to the mainstream through tech, media, and trust.

From the UAE’s booming biohacking scene to Germany’s cautious but growing appetite for preventive care, this conversation dives into:

• Why longevity is more than a buzzword it’s a global shift

• The role of health span, supplements, and personalised medicine

• How COVID-19 and ageing populations reshaped public awareness

• What’s working, what’s hype, and what’s next in health technology

• The business opportunity in helping people stay well, not just get treated

This isn’t about miracle pills or red light masks. It’s about system-level change—and the people bold enough to build it.

00:00Introduction to Longevity and Regenerative Health

03:05Susan Turner's Journey in Fitness and Health

09:57Christian Kruse's Path to Health and Longevity

19:54The Evolution of Longevity Awareness

29:43Longevity Services in Different Markets

38:19Trends in Longevity Solutions

46:30Future of Longevity and Health Data Management

Summary

In this engaging conversation, Joe O'Connor and Dr. Lou Atkinson share their personal journeys and professional insights into the intersection of physical activity, cognitive performance, and health. They discuss the importance of behavior change, motivation, and the role of nutrition and sleep in enhancing cognitive function. The conversation also highlights the need for research in corporate wellness, particularly focusing on the beliefs and values of business leaders regarding health and fitness. They envision a future where basic health principles are prioritized, and the importance of creating supportive environments for healthy lifestyles is emphasized. Additionally, they spotlight influential leaders in women's health and fitness, advocating for more representation and research in this area.

Takeaways

Physical activity is crucial for cognitive performance.
Understanding individual motivations is key to behavior change.
Nutrition and sleep significantly impact cognitive function.
We need to prioritize basic health principles.
Creating supportive environments is essential for healthy lifestyles.
Research on women's health is critically needed.
Comparison can hinder personal progress and joy.
Simple, evidence-based recommendations are more effective.
Corporate wellness programs should address the needs of executives.
Celebrating physical activity can foster community engagement.

Chapters

00:00 Connecting Personal and Professional Dots
03:51 The Journey into High Performance Sport
07:57 Contrasting Paths: Academic and Athletic Journeys
11:56 Research Genesis: Health and Performance
16:04 Exploring Cognitive Performance and Physical Activity
20:03 Understanding Motivations: Health vs. Performance
23:57 The Role of Gender in Health and Fitness
27:53 Creating Active Learning Environments
29:59 Nutrition, Sleep, and Lifestyle Factors
30:58 Nutrition and Cognitive Performance
36:27 The Importance of Sleep
38:57 Balancing Work and Health
43:54 Future of Health and Wellness
51:19 Spotlighting Female Leaders in Health

hronic stress is quietly eroding individual wellbeing and organizational performance.
In this episode, we explore why it’s time to rethink stress, not just as a personal issue, but as a systemic business risk.

Host Jennifer Halsall is joined by Dr. Krista Scott-Dixon, founder of the 1% Better Academy, and Dr. Lou Atkinson, behavioral scientist and health psychologist. Together, they unpack the science behind chronic stress, its impact on healthspan, and what leaders can do to build more resilient teams and cultures.

We cover:

• Why small, consistent habits outperform big, unsustainable changes

• The link between stress, longevity, and productivity

• How to design environments- like gyms, workplaces, and digital tools that people actually want to use

• Why the 1% Better approach works for individuals and organizations

Whether you're a leader, operator, or innovator, this conversation will reframe how you think about wellbeing—and what it really takes to support lasting change.