We’re living in a loneliness epidemic. Everywhere we look, we’re being told to protect our peace, normalise saying no and prioritise ourselves.

But here’s the truth: somewhere along the way, boundaries started looking a lot more like walls.

In this episode, I’m diving into:
✨ Why choosing “convenience” over connection is quietly sabotaging our relationships
✨ The feminine energy balance between receiving and showing up for others
✨ How self-care has been warped into isolation (and what it actually means to put yourself first)
✨ Tangible journaling prompts to help you reconnect with the people who matter most

If you’re craving more intimacy, community, and connection in your life – whether with your partner, your friends, or even yourself – this conversation is for you.

💌 Resources & Links Mentioned in This Episode:

• Join The Put Yourself First Sisterhood for coaching, community, and connection. Get your 14-day free trial → https://www.khorrocks.com/sisterhood

• DM me on Instagram to share your reflections → @kat_horrocks