Has it been a long time since your break-up but you really find it hard to let go of it and move on? What are you not doing that could help the healing? How can you move beyond it?

From the episode: "At such times, it is pointless telling someone to 'snap out of it', or that things will get better. Their lack of belonging, and feeling of being undervalued, means they cannot see what well-meaning advisers can."

This podcast gives reasons  why holding on to past hurt is very damaging to mental health and some tips on moving forward. SUBSCRIBE to CONFIDENT CONNECTIONS podcast for more topics that could be of value to your concerns.

RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact

• Have a burning question you'd like some answers to? Elaine might be able to help. Send a query today!

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• Do you or others believe that you might be ‘toxic’ in your approach?

• Do you have a constant urge to be hurtful, unkind or cruel to yourself and others?

Negativity and toxicity do not build anything. They simply destroy whatever is there. Only hope, love, positivity and forgiveness give us what we want. This podcast provides simple tips on changing your attitude and behaviour to a more positive and affirming approach.

SUBSCRIBE to CONFIDENT CONNECTIONS for more topics that could be useful to your concerns.

• Have a burning question you'd like some answers to? Elaine might be able to help. Send a query today!

Our basic need to belong means that we tend to choose others to share our company for a variety of reasons, but what message do our friends and associates give about us? Can we detach ourselves from their own words, actions and beliefs?

This podcast looks at the significance of our friendships.

SUBSCRIBE to CONFIDENT CONNECTIONS podcast for more topics that could be of value to your concerns.

• Have a burning question you'd like some answers to? Elaine might be able to help. Send a query today!

Find this interesting? Become an EXCLUSIVE listener for ADDED benefits!

Many people are living quiet lives of desperation, aware that they no longer feel attracted to their partner, or vice versa, yet suffering the neglect and often loneliness at losing their appeal, while pretending all is well. But what is attraction, and how does it work?

This podcast offers a perspective.

SUBSCRIBE to CONFIDENT CONNECTIONS podcast for more episodes that could be useful. 

RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact

• Have a burning question you'd like some answers to? Elaine might be able to help. Send a query today!

Find this interesting? Become an EXCLUSIVE listener for ADDED benefits!

Some people are very wary of talking about their past relationships, others take their experiences in their stride and do not mind sharing them with current partners.

Do you find that easy to do, or is there some reluctance?

This podcast looks at the difficulty in disclosure, and the necessity of doing it, if you feel inclined.

SUBSCRIBE to CONFIDENT CONNECTIONS for more topics to address your concerns.

• Have a burning question you'd like some answers to? Elaine might be able to help. Send a query today!