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This episode is the first of it's kind, an interactive one with views from our audience. I seat down with my besties Tish and Lynn to comment on the submissions from our audience. Everything from breaking virginity, period sex, positions and consent. This episode is one every millennial can relate to.
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I sat down with a mother and daughter and we had a chat on how their surroundings tickled their ability to create a thriving business. When the second wave of the pandemic hit, Sonia, then working from home thought about what would happen if she lost her job and what she wanted to be in the years to come. Having her mother’s background of using natural organic products at home for tea and maintaining a healthy lifestyle, merezian collection was birthed.
Sonia and Dr. Nassuna attribute coming this far with their business to teamwork, doing it afraid, being authentic and giving it the absolute best that you got. In case you have been over thinking it, the gems in today’s episode are perfect for you.
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Happy New Year! This year I am not focusing much but learning how to manage my mind. In this episode, I share why this is the main focus and the hack that is helping me do this so far.
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Sarah Kukie is an architect, wellness entrepreneur and over all organized human being. In our conversation we discuss what led her to being an organized person, the birth of her wellness brand LyfLyn designs, therapy, what holds us back and how to best prepare for the New Year.
Sarah gives us actionable tips and tricks on how to best set ourselves up for success in the coming year. I love talking to Sarah because our conversations are always wholesome and raw.
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Today's story is a powerful one! My guest for this particular episode chose to conceal her identity. She talks about her struggles with sexual predation from as young as primary school. However, surviving sexual predation from her uncle who was her caretaker then is the downcast of this story. Later on in life, tables turned and she as well learned the power of sexual manipulation. She used this as protection from sex predators but this also made her the very thing she was trying to protect herself from.
She's now on a recovery journey and she hopes her story will inspire a cultural shift that breaks the ugly cycle of sexual predation.
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I sat down with Ruth Aine who shared her story about living with a chronic illness, specially fibromyalgia which was triggered by trauma. We speak about her life before diagnosis, the long road to diagnosis, life after diagnosis and the impact on social and mental wellness.
Ruth gives us fresh eyes on chronic illness especially what we need to understand about it.
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Pendo is a marriage and couples therapist passionate about self improvement in order to thrive in life. In her practice she's come to the realization that the relationship with self is the most critical as everything starts from within. But just like most things, how we treat ourselves is based on the programming of our subconscious minds that has a lot to do with our formative years.
In this episode Pendo talks about why a healthy relationship with self is important, what a healthy and un healthy relationship with self looks like, how we can begin to heal. This is a short episode filled with maximum impact.
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Connect with Pendo on email at [email protected]
If you are born between 1981 and 1996 you will find this conversation interesting! Brad and I share what our lives are like as millennials - what we appreciate about being born in this generation and what we don't appreciate so much about our generation.
We talk about work, money, family, friendships and intimate relationships with the resounding theme around them being freedom which appears to be our language. But with freedom comes a huge responsibility. Tune in to listen to how we navigate this dilemma, I am certain you'll relate.
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Priscilla got engaged publicly at a friend's wedding. Even though it caught her by surprise - she wasn't fully shocked since they we're been dating seriously and marriage was always on the table. She immediately pulled out her wedding mood board that she had created on pinterest.
However, a few weeks to the wedding she called off the wedding because something didn't feel quite right. In this episode she shares her journey calling off her engagement on the brink of her 30's and what life looks like now as a single woman actively dating in her 30's.
Our conversation is deeply honest, fun and inspirational. It is a MUST listen to every woman in her late 20's or 30's.
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Beth Ingabire is the founder of Ijuru PlantBliss, a 100% plant based eatery that is committed to giving their customers a little taste of heaven everyday. She has been on a plant based journey for over 18 years and has researched, experimented and thoroughly enjoyed vegan and whole food plant based recipes during that time.
Beth shares with us her journey with food including how she started her plant based journey, the great things and challenges about it and why it's the way to go. She gives us hacks on how to make plant based food delicious and shares huge opportunities that we Ugandans have with our food.
From how to condition your taste buds to music to love of the motherland. Our conversation is a must listen for anyone interested in wellness.
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Connect with Beth and Ijuru Plant Bliss.
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