Connectivitea Podcast

Sandra shares her haunting story on teenage pregnancy. Her mom passed on when she was in senior 2, which left her with a void that she tried to fill using her relationships with a man. She got pregnant at 16, the very first time she had sex and at 18 by her bestfriend who had promised her to start a family.  Her story is one of love, betrayal, pain, loss and God's grace. Sandra is happily married now with 3 children and she spends a huge chunk of her time providing a safe space for young girls.  Follow Sandra here
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Phoebe Murungi is a wellness enthusiast over at SunKissed Wellness. She shares her health journey with us straight from what stirred curiosity in her to live healthier to the hurdles that she continues to face and overcome. She speaks not only about the body but the mind too and sprinkles some spirituality a long the way. This episode is for you if you are have been putting a lot of pressure on yourself in regards to health and lifestyle. Phoebe breaks it down in a way that I can bet you haven't heard before. So, cozy up, grab a cup of tea and listen in.

Let's continue the conversation on Instagram.

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As 2020 closes and we begin to plan for another year, Rebecca holds your hand through a goal setting process that will ensure that you actually accomplish your goals.
The episode is broken down into 4;
1. One question you must ask yourself as you are setting goals
2. Hacks to set goals that you'll accomplish.
3. Questions to ponder on while setting long term goals.
4. Advise for serial procrastinators.
This short episode is filled with many gems. Tune In, Subscribe and Review.
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Wendy Jagwer a mother of two beautiful babies from different fathers something often shunned in society. She tells her story so candidly about how she got there and what that experience has been like. She speaks about the power of owning our decisions and how God is the only one that provides deep healing. She makes a point about how our intimate relationships are a reflection of either resolved or unresolved trauma from our childhood.

Wendy's raw and beautiful story will not leave you untouched. It's one of our favorite so far on the podcast.

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Let's talk Self Discovery.  Finding who you really are authentically and pursuing the life that is true for you defines freedom in every sense. But there is always a beginning, what leads to discover oneself. There are so many things that vary from person to person. Whatever your reason is, it often leads to questioning something.

In this episode I share 4 questions that you should ask yourself whenever you in a situation where you are trying to find your truest self. These questions continue to help me to this day.

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This is one of our favorite episodes. Joy Gihana a Uganda-Rwandan psychotherapist based in Canada  speaks on how to build healthy relationships. Joy speaks about the importance of knowing who we are and what our core beliefs are. She talks about how to establish boundaries and the proper way to communicate. This episode is full of gems on everything relationships. It is not only intimate relationships but all human relationships. Tune In, Subscribe and if you like it share with a friend who think may benefit.

Follow Joy on Instagram @family_life_and-beyond 

Melissa Mugisha won a coaching session with Rebecca. She's a social media manager who's lost momentum because her clients don't see the value she is offering clearly. 
Rebecca coaches Melissa on how to add value and communicate that value to her clients. 
The coaching session involves practical strategies and steps on social media.
Tune In.  Don't forget to subscribe. 

This episode is a recorded presentation from a Future Females  event I spoke at. It is a must listen if you are thinking of transitioning from formal to self employment or if you are already self employed and are multi- passionate like me.
I share actionable tips and tricks on how to plan and even book clients for your side hustle before you send in that resignation.

Download Presentation. 

Email me @[email protected] incase you can edit audio. 

An unscripted conversation with my biz coach Paula Mugisa on loosing momentum.Paula always helps me see myself and my business through a new wider lens with sharp focus. 
As a multi passionate entrepreneur, things get blurry a lot. I often find myself focusing on 1 or 2 business and leaving the rest to suffer.

This conversation is on how I can gain back my lost momentum for Swap&Talk. So that all my babies Thrift Shop, ConnectiviTea Podcast and my personal brand Rebecca Nanjego can thrive together. 

I’m putting myself on review with Paula because I know you will also benefit from her brilliant advise. Listen in now.

Sign Up for free Biz Coaching as promised by Paula.

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This week I share the cause of most of our suffering which is what is going on in our minds.
Most things in life is neutral it is our thoughts about things that make them good or bad. I share my personal struggles with a fixed and lack mindset and how that is transforming now. I have made a few changes in how I think and the results are already incredible. 
I give you 4 ways you can nurture a growth mindset so that you can thrive at life.
Listen In.

To join the thrift membership  https://mailchi.mp/fdb1abee460f/jointhewaitlist