We have been discussing mental limits on previous episodes, but this episode focuses on physical limits. I will discuss a near-death experience I had when traveling internationally and the lessons learned from that experience that I apply to all of my future trips and goals.

On this episode, I talk about my martial arts journey. I’ll deep dive into the struggles I had throughout my life, my competitions, and benefits of training martial arts. Be strong, be resilient, and train hard!

Happy Mother’s Day to all the mommas out there! On this episode, we talk about “Things People Struggle With” for Mental Health Awareness Month.

Do you feel stuck? Are you in a downward spiral of negativity? Check out some of the writings I discuss in this episode and use the wisdom to change things. You are the captain of your ship. Anything is possible if you are resilient!

Back again to talk about my recent trip to Egypt.  I break down what I did each day with the incredible things I've seen and recommendations.  I also discuss tips for anyone who wants to travel to Egypt along with general advice for traveling around the world.  I talk about best tactics and tips to travel safely solo or with another person.  

In this bonus episode we reflect on the events of September 11, 2001 by highlighting all of the heroic actions and people who lost their lives that day. I also reflect on how 9/11 changed people’s lives, including mine forever. Just a warning, some of the content may be disturbing so listener discretion is advised.

Today on the podcast I interviewed a good friend of mine named Brett.  Brett served in the US Army during the Iraq War and has an extensive career in law enforcement across different agencies.  Brett is also a blue belt in Jiu Jitsu at Atos Jiu Jitsu HQ.  We had a great conversation filled with a lot of laughs and knowledge (also my German Shepherd made several appearances).