In this episode of "Made to Be Whole," Krista Michener delves deep into the world of Seasonal Affective Disorder (SAD), explaining its causes and sharing effective strategies for prevention and treatment. She highlights the importance of vitamin D, activity, diet, and mental health to help listeners thrive during the colder, darker months. Get ready to learn practical tips that can transform your seasonal slumps into periods of productivity and joy.

Topics discussed in this episode:

Understanding Vitamin D and Its Role in Health [00:05:30]

  - The importance of maintaining Vitamin D levels year-round

  - Recommended intake of Vitamin D and K2

  - Other absorption enhancers: Magnesium and Sulforaphane

Keeping Active in the Winter Months [00:15:45]

  - Developing an exercise plan that fits your lifestyle

  - Benefits of 150 minutes of aerobic activity per week

  - Integrating social activities for mental health

Personalized Diet and Seasonal Nutrition [00:25:10]

  - Assessing and adjusting your diet for better health

  - Importance of seasonal foods and comfort meals in winter

  - Example of dietary adjustment improving overall well-being

Combating Insomnia and Enhancing Sleep Quality [00:32:42]

  - Personal experiences with anxiety and insomnia

  - Tips for optimizing sleep: light exposure, outdoor time, and balanced diet

  - Natural and prescription options for sleep improvement

Navigating Medication Options for SAD [00:45:20]

  - Short-term use of SSRIs and potential long-term issues

  - Introduction to the methylation cycle and its importance

  - Recommended supplements supporting mental health and overall wellness

Resources mentioned in this episode:

- Vitamin D and Vitamin K2 Supplementation

- Exercise Recommendations for Winter

- Personal Story on Gluten-Free Diet Success

- Sleep Improvement Options and CBD Gummies

- Enlyte Supplements for Mental Health

Stay tuned, and remember: You were made to be whole.

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All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited by BiCurean Consulting, BiCurean.com.

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