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In this powerful episode, we sit down with Annie Baker, a remarkable individual who battled her way through an eating disorder, rediscovered her self-worth, and emerged as an advocate for helping others struggling with similar challenges. Annie, once a bartender and aspiring athlete yearning to achieve a lean physique, shares her gripping story of the harmful pursuit of societal ideals and the toll it took on her mental and physical well-being.

Annie opens up about her desire to fit in and be accepted, which led her down a destructive path of developing an eating disorder. She recounts the difficulties she faced in trying to attain the elusive concept of "skinny," and the detrimental impact it had on her overall health and happiness. However, her journey doesn't end in despair.

We explore Annie's remarkable triumph over her eating disorder, as she recounts the pivotal moment when she realized the importance of self-acceptance and prioritizing her well-being over societal expectations. Through therapy, support from loved ones, and her own determination, Annie emerged stronger, more resilient, and ready to make a difference.

Annie's newfound passion led her to pursue a college education focused on psychology and counseling, with the goal of helping others battling eating disorders. She shares how her personal experience provides her with a unique understanding and empathy, making her an advocate for body positivity and mental health awareness.

Join us as Annie Baker takes us on an emotional journey of self-discovery, resilience, and hope. Her inspiring story serves as a beacon of light for those struggling with eating disorders, showing them that recovery is possible and that they, too, can reclaim their lives. Don't miss this conversation filled with insights, empathy, and encouragement.

Note: This episode contains discussions related to eating disorders and mental health, which may be triggering to some individuals. If you or someone you know is struggling with an eating disorder, please seek professional help or contact a helpline in your country.

Follow Annie on Instagram @annieebaker

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