How many times have you broken a promise to yourself? What is that doing to your beliefs? Tune in today to hear what helped me close the gap between who I was and who I am today. 

Today you will learn what the MOST important thing I learned about nutrition was. You will also learn how this tool allowed me to lose 30 pounds and keep them off. Nutrition doesn't have to be complicated and it doesn't have to make you miserable. Tune in to learn some golden nuggets that you can implement into your life starting today! 

We have all been there. Someone makes a negative comment about your weight or your body and your whole world comes crumbling down. Been there, done that and it's not worth it. Some people have good intentions, other's not so much. Focus on what you have to do to be the healthiest version of you and make sure to not take those comments personal. 

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Instagram: @itsjackie_

Over the weekend one of my really good friend's sent me an Instagram post that read, "Hard pill for Christians to swallow: dieting is an idol." Interesting post with an interesting topic. In this episode I will give you my take on how I feel about this and whether or not I agree. Tune in to find out!

Every Friday we drop a 5-7 min episode of 'Real Talk'. These are inspired by real events, observation's and conversations that I have throughout the week and that I want to bring to you. Enjoy!

Hey friends! On today's episode we are diving into all the things to do with Instagram. I don't know about you but I know that I have had many ups and down with social media - specifically Instagram. Today we will explore how to set healthy boundaries on ig, when and how to take a break, how to use our goggles of discernment when scrolling through the app, and when to call it quits. See you all there!

Hi Friends! Today's episode is short and sweet. Right to the point. I am sharing with you my frustrations as a coach and how I am shifting back into a space of more compassion. I'm excited for you all to listen.

Hey Friends! In today's episode we are talking about selfies. Are they good, are they bad or are they neutral? Come explore with me how this trip to Playa Del Carmen has been so different than my previous trip there. Learn how I was able to take the attention of off myself and how I was able to be present and filled with a new sense of gratitude. 

LET’S CONTINUE THIS CONVERSATION ON IG:

Jackie Sanchez (@itsjackie_) • Instagram photos and videos

In today's episode we are going to dive into the 9 reasons why I struggled to lose weight for so many years.

This first episode is an introduction to myself and to this podcast. Come discover all the things that we will be covering on Conscious Body with Jackie Sanchez. Thanks for tuning in. See you there!