Conscious Choices for Wellness

Welcome Beautiful Souls!

In this special episode I dive into what is real for me in this moment expressing authentically my current circumstances as an official "empty nester" mom facing the unknown without a "home"...

Riverside Studios used here edited automatically my video again...figured out how to not have this happen again, so my apologies for any weird edits, not my intention!

Warning: I say "you know" a lot, just do😉

Living comfortably in California solo has been a journey for me to keep a constant home over the years raising my kids, doing my best with tools I had to work with ever evolving into who I am now.  Led into writing my first book about my inevitable moves, which I hope to get published in 2026.

Creating beautiful homes year after year, finding myself in a place that is open yet also sad when you don't know where your next home will be?

I will also touch on the Job Market that has been flooded with many tech jobs that pay well, others that make it hard to live on your own here, Homelessness, Mothering, Being an only child, Being settled in order to create & more.

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Can't we be more passionate to other living beings?  All sentient beings?

Who's with me today to come together in truth, compassion, and the not so funny...no worries, I'll keep it light🪶

Listen in on my personal experiences & my soulful Evolutionary Diet Journey

Stories about what's the latest & stories of the past that I favor to mention here as I go over my truth on why I've made conscious decisions over the years to be a healthier version of self.

When & Why I took my first bite of meat after 25 yrs…

I'll touch on everything from Candida diets, Veg diets, Pesca diets, Farm to Table, Sustainably raised, Grass-fed, Fungi, Animal cruelty, Microplastics , SF Bay Homeless & much more

Consuming meat for...?  CAFO's?

Health tips throughout!!

References:

Seaspiracy Documentary: very informative truths from Mama Ocean!

https://www.betterworldbooks.com/product/detail/little-red-barns-hiding-the-truth-from-farm-to-fable

Products link:

green living sustainable [email protected]

Upcoming Shows:

MV Holiday Faire

BTW: Happy October🍂

~>Special Guest in a few weeks!

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Weed as some call her..I call her herb, ganja, medicine, as well as Cannabis🌳

This plant has been a prominent part of my life for 36 years! Holy fuck, I sound old as Fuck, but really I’m not:)

This episode will explore cannabis over my life as a mother, store owner, herbalist, & advocate for life!!

References are solidly from my own life experiences~

Note of transparency: recorded in the online Riverside Studio, they Ai edited my video without my consent, so I may be re-loading my own edited version soon. 

FYI: I always edit my own content

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Where are my emotional cohorts? 💞

Times are changing and so are we as a collectively conscious group!

What do we do when life crashes?  Feeling our "negative" emotions is an essential part of any healing journey for growth & to level up!

Understanding our Human Design can help Us to Change the World as We know it! This episode will explore a little intro into Human Design, but for further knowing & to get your own in depth chart->check out link👇🏼

Our true nature is empathy. We are a lost culture of feeling. We have been taught to not feel. 

Do you ever feel like You are too Emotional?

References:

https://www.myhumandesign.com/

"Life is transitioning in a big way to being less matter-focused, and more frequency-focused" ~Jenna Zoe

Book I recommend->Understanding Human Design 

Blog Post>Empathic Musings
https://consciouschoicesforwellness.substack.com/publish/post/173151317

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Just like eating good organic food, exercising, sleeping enough, & being grateful are all avenues to our wellbeing, so is hydration!  We are over 70% water, so of course we must replenish this vital nutrient daily...

This episode will go over the myths about water & I'll give you some key tips to utilize your hydration routine best 🙏🏽

Noted: recorded today from phone via Podbean app!

Outer References:

https://www.ncoa.org/article/10-reasons-why-hydration-is-important/

https://healthyhumanlife.com/pages/rehydrate

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

What if the key to better health, deeper intuition, and feeling more connected is in our connective tissue? 

Fascia is the body-wide connective tissue web, conducting fluid & energy throughout our bodies into the Universe, influencing circulation, nerve pathways, and even how sensations are felt!

If this resonates, share this episode with someone who struggles with restless legs. Let me know if you try this fascia health routine even for those w/o RLS.
I’d love to hear your results!

References:

https://www.modernacupuncture-fsn.org/fsn/about-fsn.php

https://pmc.ncbi.nlm.nih.gov/articles/PMC11156251/

https://thereforestproject.com/guide-to-achieving-radiant-skin-and-inner-calm-with-a-jade-massage-roller-gua-sha-set

https://www.gaia.com/article/abhyanga-self-massage-ayurvedic-deep-healing

https://healthunlocked.com/rlsuk/posts/144677045/my-solution

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

~We are spiritual Beings in human shapes, like an actual living antenna tuned into the frequencies of the Universe~  

In this episode, we explore fascia, more than just as connective tissue, but as a living, vibrational web that links our cells with the frequencies of the universe. Discover what this hidden body system is, the inportance of keeping this happy...we are holding the key to intuition, cellular health, and cosmic connection?

References:

https://www.dailyom.com/inspiration/lymphatic-fascia-connection/

https://www.sciencedirect.com/topics/neuroscience/mechanoreceptor

Free>>Self Love eBook

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

This episode explores our wellbeing & balanced state to understand why we are here, following our north star purpose at any given time making changes that may be crucial to our evolution.

If you take an inventory of the major areas of your life and you’re not happy with how things feel, it's time for a change...

Every episode includes wellness tips for healing🕊️

References:

Finding your North Star:   https://youtu.be/IqvajN0hp9A

Angel Numbers article: https://www.allure.com/story/what-are-angel-numbers

https://www.wondermind.com/article/make-a-change/

https://mindfulremedies.co.uk/blogs/mindful/walnut-bach-flower-remedy

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

This episode explores what our ego is doing to Us.  Why are we stuck?  How can we be freed from this constant hold of the EGO??

Instead of being present, the egoic mind dwells in the past or future, creating narratives that reinforce a false sense of self.

Straying from Every present moment & losing presently precious time of Being...

What can we practice to gain our true essence back again?

References:

https://www.recoveryelevator.com/ego-and-addiction-recovery

https://compassionateinquiry.com/2025/06/essence-ego-and-the-path-of-integration-part-one

🌬️Free Self Love E~Book💓

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Disclaimer: The information given in this episode is for informational purposes only & not to recommend or "subscribe" to any listener.  Please always reach out to your qualified health practitioner for support.🙏🏽

Can Psilocybin Be a Future for Chronic Pain Relief?

I'm happy to Share what I am learning with You and Care deeply about the Health of this Planet.  This episode is special as it dives into new ways to heal chronic pain that millions of Us are suffering from...

References:

https://www.axios.com/local/san-diego/2025/03/25/ucsd-study-psilocybin-phantom-limb-pain

https://www.gq.com/story/psychedelic-drugs-phantom-limb-pain

https://www.theguardian.com/science/ng-interactive/2025/apr/23/cluster-headaches-magic-mushrooms-psilocybin

https://pmc.ncbi.nlm.nih.gov/articles/PMC3345296/#R106

https://www.sciencedirect.com/science/article/abs/pii/S1043661820312573

https://www.ucsf.edu/news/2025/04/429906/how-magic-mushrooms-could-help-parkinsons-disease-patients

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73