Conscious Choices for Wellness

A story time of introspection as a mother on the anniversary day of birthing my third child. This was a very memorable experience, one that cannot ever be forgotten.  Sharing here some of my vulnerable 1999 story💞

There are ways to possibly heal if a miscarriage threatens!  Herbal medicine brought me hope for the future in the power of healing.  This past experience helped me to grow tremendously into who I am today.

For those who may be interested in the healing protocol I used during my pregnancy, here is a special link share I created🌬️

References:

https://natural-fertility-info.com/reproductive-system-support-for-women-with-wild-yam

https://drvegan.com/pages/wild-yam

ps>>Apologies for my cat in beginning!  Ironically she loves Faith😉

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Change is Inevitable.  Change is Constant.  This special timely episode enters into understanding What Menopause is, Why & How to Care for Self through this amazing evolutionary time.

Learn ways to stay stronger & experience less discomfort, embracing the beauty within for what's still to come💗

Every Woman will learn something new & grow together, Every Man may also want to support this process for the feminine archetypes in life!

References:

Maca(recommended choice)
https://femmenessence.com/pages/welcome-to-femmenessense

https://www.thriftbooks.com/w/new-menopausal-years-the-wise-woman-way-alternative-approaches-for-women-30-90-wise-woman-herbal-series-book

https://www.instacart.com/products/164861-boiron-lachesis-mutus-30c-homeopathic-medicine-for-hot-flashes-80-pellets

Self~Love💓eBook🕊️

Song mention: The Beat Goes On(Sonny & Cher) 🎶👇🏼https://open.spotify.com/track/2tuWxZctCHB4ETgPE8rb34?si=b2e8bfd32e694942

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

🌬️Are we truly ever free here?  We can be if we consciously & sustainably alter our state of mind, change our perspectives, even just a bit at times if needed~

This short episode is for those who need more clarity on what freedom means, although I realize I was authentically understating myself on topic.  That is ok!  

Be free more when living in your true authenticity, never giving up, trusting in the process, finding balance everyday creates independence & higher-self strength 🕊️

Bonus calming wellness tip @end😌

https://moonjuice.com/products/magnesi-om-magnesium

Always ending every episode with specialized music clip🎶🤍

#rawandunfiltered

Blog Post: https://consciouschoicesforwellness.substack.com/p/what-is-freedom

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Disclaimer: This episode shares a very sensitive traumatic human experience and may be triggering to some individuals.  If you are needing to overcome an addiction, the following information may be helpful, but in no way is a form of treatment and is only a source of guidance, not a recommendation of treatment.

Many of us are struggling with a harmful addiction of some sort or have a loved one with an addiction.  Could plant medicine help?  Curiousity lives here...

Psychedelic or consciousness-expanding plants and their drug counter-parts have been vastly studied by Western scientific researchers for many years now as adjuncts to psychotherapy.  

Plant medicine containing entheogenic properties has become more widespread beyond being used in traditional ceremonial context for healing and spiritual practice.  Still curious?

This very special episode explores some of these entheogen medicines from real authentic experiences.  Releasing trapped trauma in the body through ancient wisdom of spirit plants and how they can assist in addiction.  Special episode focused on one healing journey through bulimia with entheogen plant medicine.

Learn more about Ayahuasca, Iboga, Cannabis & what is Frog medicine?

https://bulimia.com/bulimia-therapy-techniques/alternative-holistic-therapy/

https://decrimnaturedc.org/list-of-entheogenic-plants-and-fungi/

https://www.sacredpachamama.org/4-day-retreats-us?https://www.sacredpachamama.org/ceremonial/path?

https://psychedelics.berkeley.edu/resources/entheogenic-rituals-shamanism-and-green-psychology/

https://www.ucsf.edu/news/2023/05/425246/ibogaine-inspires-new-treatments-addiction-and-depression

https://www.psychedelicscience.org/

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Joy? We all need more of this emotion these days for sure!!! 🙃
This feeling we were innately born with that gets lost somewhere along our way…

When we are not feeling our joy, there are an abundance of ways to help you live the life you are here to experience🌿

Learn free daily activities to help expand you JOY

References:

The Wise Woman Way, Susan Weed, book(:

https://mountainroseherbs.com/lemon-balm?

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Beware: This episode has audio conditions that are not perfect to some listeners, left on my background flute player from YT.  My words are clear & written(link below) to read Substack post.  

->Is matcha a trendy, time-tested tonic, coffee alternative, delicious hot & cold brew loved all over the world? Well, I’d say most definitely!! 💚🍵

What is happening with the supply chain?  Learn what's happening with this amazing green elixir.  Is it sustainable? 🌿

It’s up there with sushi when it comes to Japan’s most loved foods! 

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

My dad story and how I have created a strong boundary to feel peaceful.  

Listen to how the political-chaos is breaking up US families in other ways as well, the internal conflict is very real & growing!

Change is Happening Now🦁

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Welcome to Conscious Choices for Wellness Podcast, where we explore the sacred intersections of natural healing, planetary wellness, and soul-rooted living. Thank you for joining me(:

Today’s episode is an invitation, not just to listen, but to remember & reflect on an ancient principle of life, essential to Us all in this vastly changing time we are experiencing.  Together we can become more connected, there is hope!  Exploring our sacred lost oneness with earth through soil, breath, and more...

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Sustaining our innate connection to our universal consciousness of the planet is essential for true healthy well~being.  8 tips will be discussed after a little story telling of course(:

What has happened to our food system in America & how it's related to my Gut?

What is living soil and parasites vs microorganisms?

Do you feel your purpose with joy?

Are you feeling connected to Source?

What is intuition really?

CURIOUS?  Come explore with me, finding answers that make sense and become your best self feeling connected to the whole 🌎

References:

Dr Bush founded the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. https://zachbushmd.com/

Breathing consciously to connect: https://consciouschoicesforall.com/pranayamas

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Mastering ways to stay sane during & after chaotic times, like moving homes or dealing with the acute changes of society at play.

What this GenX mother has learned over many moons to keep trusting no matter what comes her way!  

Always a story within every episode leading to holistic tips for wellness🌿

Raw~Unfiltered...

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73