Conscious Choices for Wellness

Listen in on the many ways we can show ourself Love!!  Love is free & is vital to our wellbeing.  This episode explores how we can connect with self through touch, movement, proper rest, what we ingest on a daily & more...:)

Blog:
https://consciouschoicesforwellness.substack.com/publish/post/157269632

References:
https://www.nature.com/articles/s41562-024-01841-8

https://www.huffpost.com/entry/are-you-vitamin-l-love-deficient-10-steps-to-solve-it_b_7530398

https://www.aiam.edu/massage-therapy/how-to-use-gua-sha/

https://consciouschoicesforall.com/wellness-products/p/be-love-bath-bod-scrub

TBM->Expanded Podcast
https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk?si=b681c656c2484c09

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Welcome Aging Community!!  This is part 3 of this mini aging series on ways to naturally glow as we age, while keeping healthy collagen support within. Find out what's the latest & greatest nutrients, superfoods & highest quality products to consume for aging most gracefully in 2025 & beyond..

~THIS PODCAST DOES NOT CONSCIOUSLY USE & SUPPORT AI 

Blog post: https://consciouschoicesforwellness.substack.com/publish/post/156812018

Other references:
https://wildelements.com/blogs/stories/tremella-mushroom-vegan-skincare-collagen

https://poisonousplants.ansci.cornell.edu/toxicagents/thiaminase.html

https://hyalogic.com/product/pure-ha-serum/

https://cosmedica-skincare.com/

https://sunwarrior.com/products/vegan-collagen-building-protein-peptides

https://organixx.com/silica-and-collagen/

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Today is part 2 of my Aging Gracefully podcast, exploration of vital nutrients to help heal & repair damaged skin.  What can we do inside & out?  Learn what the best foods are that we should be eating on a daily. This episode goes over antioxidant protection & how Cannabis also aids in our Skin Health, can CBD be an alternative to toxic Botox injections & more..

References:

Winner of Dermascope Aesthetician’s Choice Award for Topical CBD 2022 and Innovation Award for Balm Product of the Year 2020: https://www.707flora.com/collections/skincare/products/707-balm

https://phexia.com/en/blogs/aprende_sobre_cbd/cbd-como-alternativa-al-botox

https://www.soweden.com/blogs/news/the-benefits-of-full-spectrum-cbd-face-oil-for-your-skin

https://www.realsimple.com/health/nutrition-diet/vitamins/vitamin-e-foods

https://www.medicinenet.com/20_foods_that_are_high_in_vitamin_e/article.htm

https://www.mountsinai.org/health-library/supplement/vitamin-a-retinol

https://www.paulaschoice.com/expert-advice/skincare-advice/anti-aging-wrinkles/five-super-anti-aging-antioxidants-your-skin-needs

https://madhippie.com/products/antioxidant-facial-oil
-I am currently using this product & love!

Book: CBD, a Patient's Guide to Medical Cannabis, Leinow & Birnbaum

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Welcome to Pt 1 of a 3-segmented Aging Gracefully series, this show goes over the many benefits of Glycine, Essential nutrients & knowing which foods to eat. Ways to Help slow down the Aging process!  I love a story, so if you like to listen to one about a holistic health journey from this mothers perspective, Join me today and I bet you'll learn something new(:

References:

My Blog
https://consciouschoicesforwellness.substack.com/publish/post/155729696
Other..
https://blog.metabolicmaintenance.com/glycine-benefits/
https://www.thorne.com/products/dp/glycine
https://pmc.ncbi.nlm.nih.gov/articles/PMC5350494/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9135213/
https://fatty15.com/pages/our-story
https://cookcal.info/en/foodstuffs/content/470

Book: Beautifying Foods, David Wolfe

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

This episode was recorded raw in San Francisco bay after experiencing one of the most beautiful down to earth shows last night w/artist, creator, singer/songwriter (((O))).  Check her out on Spotify!! I will give my DL & then progress into an overview of ways to have lush locks of beautiful hair, tips, tricks & more... 
Always naturally safe for You & the Planetary🌎Well~being~

References:
https://thesundropgarden.com/
Cover image is Horsetail photo taken by myself(:
https://www.banyanbotanicals.com/pages/ayurvedic-how-to-massage-your-head
https://www.banyanbotanicals.com/products/healthy-hair-oil
https://foodrevolution.org/blog/hair-loss-anti-aging-hair-care/
https://www.iherb.com/pr/natural-balance-liquid-biotin-radiant-essential-support-2-fl-oz-60-ml

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

We are in transformational times in so many ways!  Breathing deeply & consciously is so importantly vital for optimal wellbeing.  In this episode, I'll touch on the devastating climate reality of California & what's happening when we breathe in toxic chemicals, How we can Strengthen & Help Heal damages done to our Lungs.  What herbs are best during times of involuntary breathing of toxic smoke...

References:

• https://www.cuspuk.com/fire-safety/plastic-fire-risks/burning-plastic/
• https://www.latimes.com/california/story/2025-01-04/southern-california-officially-enters-drought-as-forecast-remains-bone-dry
• https://www.gaiaherbs.com/blogs/seeds-of-knowledge/herbs-for-lungs? 
• https://www.wishgardenherbs.com/products/deep-lung-bronchioles
• https://www.healthline.com/health/polyphenols-foods#berries
• https://www.sciencedirect.com/science/article/abs/pii/
• Book: Herbal Solutions for Healthy Living; Richard Scalzo, Herbalist & Founder of Gaia Herbs and Dr Michael Cronin, Naturopath
• https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-fires

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Today is my youngest child & daughter's 17th Birthday!  Every birthday of a child reminds a mother of her own experience that day.  Listen if your curious about my first & only home-birth experience 17 years ago.  Not mentioned, but fact that I used breathwork, visualization, & herbs to get through my short intense part of labor lasting approx 4 hours. Pictured are myself w/this daughter 2 years ago...
Breathing during labor:
https://blissbabyyoga.com/wp-content/uploads/2017/12/47-Page-74-75-Prenatal-Pranayama.pdf
Postpartum healing:
https://earthmamaorganics.com/

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Goodbye 2024! 
Thank you to all of these awesome conscious brands & artists, please find links here from my Episode #10..

*all of these brands are carbon neutral & plastic free!!

Best Conscious~Clothing choice:
https://wearpact.com/women/apparel/jackets/clearance

Best comfy Yoga & Dance pants:
https://sweetskins.com/dancepants

Best vegan facial cleanser:
https://theorganicskinco.com/collections/cleanse-exfoliate-tone/products/clean-slate

Best truly natural facial Serum:
https://www.evanhealy.com/products/sea-algae-serum

Best songs & podcasts, did you listen?

BONUS~Health tips to start 2025(:

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Welcome to my first episode w/guest & yes, she's my daughter!  Faith Yorba has a Masters Degree in Environmental Studies & Policy.  She's here to discuss w/me 4 key actions we can practice that will most definitely create positive change for your future on this planet!  Listen & Learn what the most impactful things that you can do to help support climate action...:)

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

This is the time of year when us Americans are buying more, Consumption is peaked out & I feel the need to create this episode based on the truth of what's happening in the Fashion World, one of the top polluters of our lands, water, air, etc.  Join me as I release factually scary news(nothing new) as to what's happening on our planet that hopefully will change the way we think about our purchases.  This is a Serious issue & deserves more Awareness for Change to happen!!

Sources to Explore:
https://earth.org/fast-fashions-detrimental-effect-on-the-environment/
https://slowfashion.global/2024/11/06/synthetic-fabrics-and-the-environment-time-for-a-change/
https://one-more-tree.org/blog/2024/09/27/the-hidden-environmental-cost-of-fast-fashion/
https://www.dressember.org/
https://directory.goodonyou.eco/
https://ejfoundation.org/news-media/the-casualties-of-cotton
https://wearpact.com/article/3-ways-fast-fashion-is-killing-our-planet

Please stay in touch & check out these crucial links!!

There is such a thing as High Vibe Clothing, Conscious Eco-Fashion Designers & Manufacturers that care about our Health as well as Future Generations💚

Complete Blog Post: https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-page-fast-fashion-pollution

One of my favorite Eco-Fashion Brands is Sweetskins, Women owned & operated for over 20 years in Oregon, USA made😌
https://sweetskins.com/fashion-is-deep-sht/

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73