Conscious Choices for Wellness

Welcome!  This is my first episode recorded w/video spontaneously in my living room from my blog post, Wonderfully Complex Immune System.  Join me today as I unfold the immune system in the complexity it holds for us.  Learn how it works with an actual team of specialized cells.  How can become more immune to harmful invaders, making Conscious Choices for better Health?  Ever wonder what's going on within your body?  What are the key nutrients needed to support your immunity?

I will definitely be creating future episodes on the Immune System & all involved not mentioned in this podcast, like our Gut Health, which plays a key role as Well-hint, hint(:

References~

Encyclopedia of Nutrition & Good Health, Robert A. Ronzio, PhD, CNS, FAIC
Blog Post:
https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-page-immune-system
Entire video presentation:
https://youtu.be/uj6u03d6UVI?si=UrkMCXuH-ILAqawc

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Welcome to this informative episode based on the reality of our Global Climate changing filled with statistical numbers from the past 2 decades.  I'll go over the data compiled from numerous sources based on real scientific research...also what We can All do-there are Solutions!!  Learn how to Take Action while Being aware of what is taking place, for Real Ya'll(You+All=Oneness).  Let's collaborate & continue the movement towards a cleaner more sustainable world(:

References~

https://www.un.org/en/climatechange/what-is-climate-change

https://www.climate.gov/news-features/understanding-climate/climate-change-global-temperature

https://www.edf.org/climate/why-fighting-climate-change-so-urgent?

https://ourworldindata.org/drivers-of-deforestation

https://www.colorado.edu/ecenter/2023/12/15/impact-plastic-climate-change

https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-page-climate-change
->Blog written text for this podcast

Is there a difference between Global Warming & Climate Change??
-This terminology works together & this is the basic truth from the "experts": “Global Warming” refers to the rise in global temperatures due mainly to the increasing concentrations of greenhouse gases in the atmosphere. “Climate Change” refers to the increasing changes in the measures of climate over a long period of time – including precipitation, temperature, and wind patterns.  
--The end results from our Globe Warming up!

Want to discuss this more, send me a DM

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Do you feel what's ahead is Confusing or Challenging?  I understand if you do & want to share this-->Expanding our Minds to Heal is Revolutionary as well as Ancient Wisdom.  There's a reason & purpose...Join me in this amazing episode exploring ways that we can heal through Expansion of Consciousness.  We will cover briefly our energy fields, unconscious mind, reprogramming our egoist beliefs, psychedelics, and meditation~

Do you feel in alignment w/your True Self-following your Divine Purpose & Path?
Remember~when we raise our own conscious awareness, we then are also raising the entire Planetary Consciousness!!

Read Blog here:
https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-mind-expansion

References:
~Healing Sounds of Mystic Village
https://www.youtube.com/live/OFU5YAmUDcY?si=92pVmMWXwQjnn91j
-listened while creating this podcast(:..

~Center(largest) for Psychedelics & Research Therapy in US
https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research
~TedX talk(one of..)
https://www.ted.com/talks/benjamin_lewis_could_psychedelics_help_patients_in_therapy?
~Psychedelic Timeline
https://psychedelictimes.com/psychedelic-timeline/
~Psilocybin Mushrooms and their Tryptamines: Potential Medicines for Neurogeneration
https://medicine.yale.edu/media-player/stamets-yale-seminar/

~Organize Peacefully
https://wagingnonviolence.org/podcast/
Waging Nonviolence is a nonprofit media organization dedicated to providing original reporting and expert analysis of social movements around the world. Commitment to accuracy, transparency and editorial independence,  examining today’s most crucial issues by shining a light on those who are organizing for just and peaceful solutions.  Stay informed(::)

~Transforming your Money Mindset for Manifesting
https://manifestationbabe.com/

~Understanding the Akashic Records, Guide to Evolution..
https://open.spotify.com/episode/4oFgVNld28npwAPHeiGTT8?si=06eb7a128ef04c4a

~Access Super Consciousness, Raise your Frequency..
https://open.spotify.com/show/2W1eYWUdPvTUDtCPVociio?si=41ad9b90e94e43f1

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Unlock the secrets of your body's healing potential as we dive into the endocannabinoid system. Have you ever wondered how your body manages pain, mood, and inflammation, or how it adapts to challenges like Alzheimer's or PTSD? This Cannabis Biology/Chemistry episode will begin to unravel these mysteries and more, showcasing the endocannabinoid system's incredible potential for therapeutic applications. Discover how receptors-CB1 and CB2 are spread throughout the brain and body, guiding crucial processes affecting everything from gut health to brain development, with help from our signaling molecules like anandamide (AEA), 2-AG, as well as Enzymes.

Join me as we explore the complexity of this system in maintaining balance and harmony in our bodies. There is promising potential in treating conditions like pain, cancer, heart disease, and degenerative brain diseases. Through ongoing research and insights about our body's own Endocannabinoid System, the time is exciting as we are paving the way for innovative health and disease management strategies.

Disclaimer: Information given here is to be used as your human right and by no means treating or diagnosing upon offering this data, for your knowledge only.
Please contact your health care provider if needing help.  Be is not a chemist or Biology expert, she has studied basic biology over the years..AI was used here only for the purpose of transcribing my audio recordings & notes, which then I edited:)

Be Cretilli is a Certified Cannabinoid Coach, BA degree in Natural Health (2008), Herbalist, Holistic Health Coach, holding many other holistic wellness certifications as well.  She has been a Grower &/or Cultivar since 1990!

Dr Mary Clifton, MD; Cannabinoid Protocol Courses-Coaches, 2020-21

CBD, Patient's Guide to Medical Cannabis; Leinow & Birnbaum

NIH; Cannabinoid, BBB, & Brain Disposition
https://pmc.ncbi.nlm.nih.gov/articles/PMC7150944/

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

RE-publishing this episode 2/6/25 for Good Reason & Awareness…I know many of us are fed up with our government and the Voting Shytstem!!  Now you know-if you didn't already, how I stand and will Learn something maybe if you listen in...Hopefully it's not too late~ THIS WAS ORIGINALLY POSTED IN OCTOBER 2024 😩

References:

Rolling Stones Mag: Celebrity Harris Supporters(list of some @end of episode)

NYT Oct 22nd Article, The Many Links Between Project2025 & Trump's World:
https://www.nytimes.com/interactive/2024/10/22/us/politics/project-2025-trump-heritage-foundation.html

FAQ's:
https://www.americanprogress.org/article/frequently-asked-questions-about-project-2025/

Read the full report here:
https://static.project2025.org/2025_MandateForLeadership_FULL.pdf

B&J Ice Cream Anyone??
https://www.usatoday.com/story/news/politics/elections/2024/09/12/ben-jerrys-kamala-harris-ice-cream-election/75077413007/

Vote Consciously-PLEASE!! 

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

This episode is just the beginning of many on the miraculous wonders of Fungi.  I will go over a few of the popular choices & well researched, but definitely there are many more champions as well.  My knowledge is from the past 20 yrs & have trained w/Host Defense team since 2020.  Learn the healing powers of healthy fungi mushrooms & some of the key components they embody.
-to be continued this Fall/Winter! 
Movie 🍄💚
https://watch.fantasticfungi.com/

Source Links:
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-019-2681-7
https://www.mdpi.com/1999-4915/14/2/426
https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq
https://fungi.com/blogs/articles/lions-mane-mushroom-benefits

Fungi Benefits Chart Reference:
https://fungi.com/pages/mushroom-benefits-at-a-glance

Forager? please read:
https://fungi.com/blogs/articles/responsible-mushroom-foraging

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

This is my first ever Podcast Episode and of course I'm dedicating this one to be #1, since my passion for Nature conservancy and Sustainability goes way way back stemming from my teen years...I had a deep connection to helping save the planet naturally embedded in me from my Native American roots!

I will try and cover the many aspects of plastics-microplastic shedding and how we can make positive change happen for future gens.  There are Solutions!
We just have to All do our part & Awareness is the first step...

Some Sad Facts:
~Microplastics are inside Everyone & are being discovered in Everything known
~Research is suggesting microplastic adversely effects are gut microbiota
~By 2050, the World's Oceans will contain more Plastic than Fish!

Please listen with an Open Mind, leave a Kind review & Healthy comments are welcome(:

References:

Mercola.com
"Researchers find microplastics in stool samples" July 27, 2023

https://www.plasticpollutioncoalition.org/

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

Cannabis is a Queen plant species igniting medicine all over the world!  She is a healer on so many levels with ancient history stretching beyond...listen to this
first of many Cannabis episodes that I will be launching for the collective consciousness.  Learn a little history, medicinal components of this miraculous plant, and more!  Soon come will be interviews & discussions about how
Cannabis has guided our lives(:

*FYI: First episode using microphone on this Podcast(;

Cannabis Awareness Blog Post 2020~
https://consciouschoicesforall.com/blog/cannabismedicine

Terpene profiles for healing~
https://www.leafly.com/strains/wedding-cake
https://thcdesign.com/blog/its-all-about-the-terpenes/

Expanded references~
Dr. Mary Clifton, 25-year board-certified MD, based in New York City,
recognized expert in CBD and Cannabis and the host of the Cannabis
Clinicians Lounge & highly respected professional certification course, “The Cannabinoid Protocol”
https://physicianscbdeducation.mykajabi.com/bio-drclifton

Learning to Heal w/o the High~
Book: CBD, A Patient's Guide to Medicinal Cannabis, Leinow & Birnbaum

Song clip credits: Michael Franti & Spearhead, Ganja Baby

Be Cretilli became a Certified Cannabinoid Coach in early 2021 with Dr. Mary Clifton, MD, “The Cannabinoid Protocol.”

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

We all need to take care of ourselves better right?  There are so many ways to do this, here I will go over simply some of the best proven herbs and fungi to help boost your immune system and ward off the viruses that will ail us if we let them!  I’ll go over the one’s that my family has personal experience with or that I have recommended to others that have helped…I may have left out a few important one's that I can already think of...!!

https://pubmed.ncbi.nlm.nih.gov/15080016/

https://www.mountsinai.org/health-library/herb/astragalus

https://hostdefense.ca/mushrooms/reishi/

Book: CBD, A Patient's Guide to Medicinal Cannabis; Leinow & Birnbaum

Song credits: Bob Marley & the Wailers, Sun is Shining

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73

I'm excited to share with you all I've learned on Collagen over the past several years...Collagen is Vital for Optimal Health, truly a key component to feeling good and looking your youngest!(:
Join me in learning how & why Collagen is becoming a rage in Health & Wellness!!

Key references:

• Mercola.com
• https://pubmed.ncbi.nlm.nih.gov/38736727/                                                            -Hyaluronic, oranges & flavonoids
• https://wildling.com/blogs/news/sea-buckthorn-oil-blog?srsltid=AfmBOopheIeJWqtXnifIhYDhG53ebHlby_HMeVV5SLbniwe3YURx05Or

Quality products:

• Plant Fusion Collagen Builder
• Beyond Collagen w/Biotin & C
• Ora Organics-Aloe Gorgeous(vegan)

Watch my Aging presentation here, created in 2023
https://www.youtube.com/watch?v=wC1G2ODLSns&t=215s

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

Support the show

Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:

Questions?  Please don't be shy🌻

5-Star Reviews are Welcomed & Kindly Appreciated
-Helping to Support this Show for Future Gens~

Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?

 
Here are links to my other Offerings:

https://consciouschoicesforall.com/

https://www.youtube.com/@belovehealingapothecary/videos

https://www.instagram.com/consciouswellbeing/

https://www.tiktok.com/@beluv73

https://poshmark.com/closet/belove73