Sign up to save your podcasts
Or
Share Conscious, Connected, Coupling
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Conscious, Connected, Coupling
By Frederic Gobeil and Christy WhitmanSociety & Culture
Conscious, Connected, Coupling episodes
- Staying Conscious And Connected With Your Kids Without Getting Caught Up In The Drama
When kids come into a relationship, they bring their own energy, their own contrast, and even their own drama. As parents, we obviously care for our children. However, kids have their own agendas, and sometimes, we get caught up in our role as parents. Frederic Gobeil and Christy Whitman share how we can stay conscious and connected with our children without getting caught up in all their little dramas.
Love the show? Subscribe, rate, review, and share!
- Here's How »
Join The Conscious, Connected, Coupling Community today:
- https://www.christywhitman.com/
- YouTube
21 min - Creating Healthy Boundaries As An Individual, Couple Or Family
We apply the term "boundaries" to relationships quite a bit, but do we really know what a healthy boundary actually is and how it looks like in relationships? Boundaries separate you from other people. It defines your own personal space and helps distinguish your unique identity from others. This concept is relatively easy to grasp when the other person is a casual acquaintance or a coworker. However, you may find that it's not as easy to define the closer you are to the person, especially if it's family. In this episode, Frederic Gobeil and Christy Whitman dive into the dynamics of creating healthy boundaries and how to maintain that within yourself, as a couple, and between family.
Love the show? Subscribe, rate, review, and share!
- Here's How »
Join The Conscious, Connected, Coupling Community today:
- https://www.christywhitman.com/
- YouTube
20 min - The Importance Of Making The Right Choices
We're oftentimes trapped in difficult situations that lead us with choices and options. Frederic and Christy tackle choosing the right solutions when encountering problems in relationships. Suggesting to always look through or weigh your options when you are in a bad situation before deciding, they also point out how having clarity can be the best way to solve a problem. They also touch on the benefits of going in the direction of what you want.
Love the show? Subscribe, rate, review, and share!
- Here's How »
Join The Conscious, Connected, Coupling Community today:
- https://www.christywhitman.com/
- YouTube
15 min - Mastering The Art Of Coupling
Being in a relationship is not like getting a college degree that once you achieved it, it's done. Being a couple is a never-ending process to a degree that you master skills such as communication or conflict management. Today, we dive into the real definition of coupling. On the side, we give our insights on the value of addressing the issues that you're having that is not benefitting anyone in the relationship. On top of that, find out why seeking for help from coaches or mentors resolves your fear of losing the relationship.
Love the show? Subscribe, rate, review, and share!
- Here's How »
Join The Conscious, Connected, Coupling Community today:
- https://www.christywhitman.com/
- YouTube
25 min - Letting Go Of Hurt And Resentment
Hurt and resentment close the heart. Frederic and Christy talk about the right time to let go of both negativities and how to do it. They also share what happens if you open up your heart and release that caged animal out of you. As they discuss how the emotional and mental bodies are all connected, they also discuss how to get the energy out of the physical body to clear it and allow you to feel fresh and new. Christy then leads a short relaxation meditation for opening up the heart and identifying your set point, showing how meditation allows you to experience being free from hurt and resentment.
Love the show? Subscribe, rate, review, and share!
- Here's How »
Join The Conscious, Connected, Coupling Community today:
- https://www.christywhitman.com/
- YouTube
22 min - Self-Love And Self-Care: Taking "Me Time" From Couple Time
Having a "me time" is one of the keys to a healthy and much stronger relationship. Couples need some time alone or with their friends to fuel their energy and replenish their battery so that they have more to give when they are back with their partner and family. Today, we talk about asking permission to spend time off and the other side of the spectrum doing whatever you want to without considering your partner. We also go all-in on the steps of doing it properly.
Love the show? Subscribe, rate, review, and share!
- Here's How »
Join The Conscious, Connected, Coupling Community today:
- https://www.christywhitman.com/
- YouTube
21 min - Blocking Snapping: Switching Off The Anger Circuit
They say that one of the red flags in a relationship is snapping. Barking at your partner without warning can hurt like a piercing bite. At the end of the day, when all the snapping had occurred, what is left would be regrets and thoughts of how the situation could have been played out differently. Learn a formula you can apply when you find yourself snapping at your partner. Join us as we dive into the importance of realizing the need to take care of one's self first and processing one's emotions before anything else.
Love the show? Subscribe, rate, review, and share!
- Here's How »
Join The Conscious, Connected, Coupling Community today:
- https://www.christywhitman.com/
- YouTube
14 min - Conscious-Connected Coupling: Taking The Relationship Deeper
Having arguments in a relationship is healthy, but negating every so often can make it absolutely rocky. Being connected consciously as a couple is a secret sauce to saving the relationship from going down the drain. How to be a conscious-connected couple? Learn as Frederic and Christy talk about the major principles of becoming one and share some ways to feed your relationship. Find out as well the behaviors that you have to stay away from at all costs if you want to make things work long-term.
Love the show? Subscribe, rate, review, and share!
- Here's How »
Join The Conscious, Connected, Coupling Community today:
- https://www.christywhitman.com/
- YouTube
26 min - Seeking Relationship Advice
Not all couples are the same when it comes to dealing with relationship struggles. Some prefer to stay private and intimate about it, while others prefer to seek advice from friends and mentors. When things are going downhill and neither of you can dig out a solution, it is best to admit that it is time to seek help. Discover some of the most meaningful wounds that protect one's self from opening up and how to heal from it. Also, learn the advantages of getting insights and guidance from coaches and mentors that can massively work wonders in a relationship.
Love the show? Subscribe, rate, review, and share!
- Here's How »
Join The Conscious, Connected, Coupling Community today:
- https://www.christywhitman.com/
- YouTube
20 min - Why Timing Is Important In Communication
People say communication is essential in every relationship. However, one must understand the value of timing in every conversation. Often, you and your partner need to both make a decision on some things where you need the other's undivided attention. However, untimely conversation and improper tone about certain things can be a source of frustrations that lead to conflicts. Learn how to effectively improve communication with timing by planning and setting the time to share, express, and have a mutual agreement on what you feel with your partner.
Love the show? Subscribe, rate, review, and share!
- Here's How »
Join The Conscious, Connected, Coupling Community today:
- https://www.christywhitman.com/
- YouTube
18 min
About Conscious, Connected, Coupling
From the publisher's feed
Join Frederic and Christy as they talk and share their experiences of creating a conscious, connected relationship. They candidly share what they have learned over the last 12 years of being…
married, their ups and downs, the shifts they made by working with energy. They will discuss the 7 essential laws, getting out of drama in your relationship, the 7 areas that couples need to get clear in their relationships, the way we give and receive love and it is different for each person, we will discuss the roles that all of us have learned and how we function from these roles and it causes stress, strain and it is the cause why most relationships break up. Learn how to turn your partner in to your soul mate, twin flame and kindred spirit, how to overcome the fear of change. We answer the questions of how do we return back to love and connection in our relationship? Why Is The Attraction Between Twin Flames So Powerful? We will give practical tools, steps and processes to help you find the lo