Life is simple if we stay out of our own way. We hold life's past experiences in the cellular tissue of our body. This holding leads to dis-ease, pain and suffering.

We all live in bodies, but most people don't pay attention to what is going on in the body till we get sick or hurt. Learn how our thoughts and emotions effect how we exist in our bodies. Thoughts and emotions create most of our dis-ease and suffering. 

Our mind controls us more than we control it. The mind is frequently drifting off, getting obsessed with events from the past or future or stuck on an emotion. Learn to exist in a state of consciousness and awareness. 

Awareness is about being aware that we are aware of the experience we are having in the present moment. The experience of being a spiritual being, having a human experience.

Who are you at a soul level? Who are you beyond your mind and body, your job or gender?

We all, on a daily basis, surrender our power to someone or something. For some it is to an addiction such as alcohol, unhealthy eating or other behavior habits. Others it is mental/emotional surrender of power to emotions such as fear and anger or negative thoughts. Often we surrender our power to others due our lack of self confidence. 

Most people whom have chronic pain are usually fighting with/against the pain. If you can find a coexistence with the pain you can allow it to teach you how it serves you to exist with chronic pain. Allowing the pain to be your teacher allows you to set the pain free easier.  

It is important to learn creative ways to get ourselves to let go of old patterns that don't serve us on our path to abundance of health, wealth and wisdom.

We create and attract obstacles in our life based on our perception of who we are and of what life is about. Life is an illusion. No two people see life the same way. Stay out of your own way and allow your life to be filled with light and love.

Get in a comfortable position and go on a journey to find peace and harmony with your Body, Mind and Spirit.