It is important to understand how and when to ask for help. In fact, it is strongly encouraged for people to learn to ask for help for themselves. A lot of people spend most of their time taking care of others so they don't have to take true care of themselves.

Conscious Healing is a podcast about how to live a simpler and healthier life. This is by empowering people to heal themselves naturally by understanding how they created their dis-ease, pain and suffering and how to heal it. You will understand how your mind and emotions play a roll in your health. Perception precedes form. This means, what your mind thinks is what you create. If you focus constantly on negative that is what you will create. You will learn simple ways how to change old patterns into new healthy ones.

We have the ability to train our mind to be a silent observer while we exist in a state of conscious freedom.

We don't know what we don't know till we do. Always stay open to the possibilities of increasing your awareness of light and love.

We as humans have adapted to mental, emotional and physical pain and suffering all too well. Some of our suffering is self inflicted by not being in the present moment and some from unconscious patterns we developed in childhood.

Are you tired of creating obstacles unconsciously in your life, that you then have to work hard to remove? Tired of creating unnecessary pain and suffering? Learn how to find peace in your present moment, along with your past and future.

What is Life? Is life all the emotions, drama and dis-ease or can life be a peaceful and healthy journey where we are consciously in control of our own experience?

Form precedes perception means we often judge situations by what wee see without taking time to understand first.

For some, the holidays mean family drama. For others, it is a time of giving and love. This episode is about helping everyone  to find inner peace and gratitude to end this crazy year 2020.  In Chinese Medicine "Water" is element for the winter season.  We will talk about the emotion, organs, and diet for the season.

Come to a deeper understanding of how repressed emotions can lead to pain and dis-ease in the body and how to release it.