Ready to spice up your wellness routine? 🌿

On this episode of Conscious Habit, Amy dives into the ancient science of Ayurveda with Daryl Roberts, Founder of Balanced Alignment, who knows how to bring balance to mind, body, and spirit.

Daryl breaks down what Ayurveda actually is (hint: it's not just yoga and herbs), explains how to find your unique dosha, and shares why true health is more than just fighting disease—it's about building lasting vitality.

Get ready to rethink health from the inside out and discover the daily tweaks that can help you live with more energy, purpose, and joy.

Additional Resources:

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Key Takeaways:

• Ayurveda as a Science of Life: Ayurveda is a comprehensive science, not merely an approach involving herbs or meditation. It's based on universal laws of nature that govern health and disease.
• The Doshas: Vata, Pitta, and Kapha represent biological energies—movement, transformation, and cohesion. Each individual has a unique constitution influenced by one or more of these energies, which can guide personalized health practices.
• From Disease-Focused to Vitality-Focused: Unlike Western medicine, which often targets disease, Ayurveda prioritizes building vitality, supporting the body's natural ability to heal and thrive.
• Inside-Out Healing: Ayurveda starts at the energetic level, acknowledging that physical symptoms often have deeper root causes, like misalignments in lifestyle, diet, or purpose.