Outrage spreads fast. Compassion moves quietly. So which one are you feeding?

Amy invites us into a powerful personal reflection. If we say we want a more loving, curious, and compassionate world, are we actually contributing to it? Or are we waiting for someone else to fix it first? Amy challenges us to examine what gets "squeezed out" of us under pressure and introduces a transformative daily question: What would love do?

This is not about weakness or blind positivity. It is about radical responsibility. Choosing the lens of love over ego. Replacing "but" with "and." Bringing water instead of just pointing at the fire. If you are a leader who believes culture starts within, this episode is your 30 day challenge to anchor yourself in love and lead from there. 💙

Additional Resources:

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Key Takeaways:

• Choose love over ego daily
• Pressure reveals what lives inside
• Replace "but" with "and"
• Radical responsibility shapes culture
• Be the water, not alarm bell

When you've done everything "right," the title, the success, the status, but still feel off course, what comes next?

In this raw and revealing kickoff to the Not Sorry series on Conscious Conversations, Amy welcomes her new thought partner, Dr. Ashley Butler, for a soul-deep conversation about identity, permission, and shedding the expectations that no longer serve us. Ashley shares her courageous journey from the operating room to entrepreneurship, to a necessary pause and radical reinvention. She opens up about walking away from a high-powered medical career, shutting down a mission-driven business, and facing the uncomfortable silence of not knowing what's next.

What emerges is a powerful message about reclaiming agency over your life, not out of apology, but from radical honesty. With her signature mix of vulnerability and clarity, Ashley unpacks the three pillars that now guide her path: Permission, Power, and Purpose. This episode isn't about quitting, it's about choosing again, and doing it for the right reasons.

If you've ever asked yourself, "Whose life am I really living?" this one's for you. And it's only the beginning.

Additional Resources:

Connect with Ashley on LinkedIn

Subscribe to Ashley's Substack Newsletter!

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Learn more about PeopleForward Network

Key Takeaways:

• True healing starts by pausing, not pushing forward.
• Titles don't define worth or future direction.
• Living for others leads to quiet self-abandonment.
• Purpose evolves, let it grow with you.
• Permission is the first step to realignment.

What happens when life forces you to disconnect from the identity you've built, and discover something more authentic underneath?

Amy is joined by award-winning author and life strategist Martine Cohen. Martine shares the powerful story of how a traumatic brain injury disrupted her high-achieving life as a corporate attorney and cracked open the layers of identity, fear, and perfectionism she had unknowingly worn for years.

Through deep personal insight and practical frameworks from her book "No More Layers", Martine helps us navigate the noise of modern life by learning to lead ourselves from within. From the "inner boardroom" to the art of intentional awareness, this conversation is a masterclass in reclaiming your identity, trusting your inner voice, and navigating change with courage, not fear.

If you've ever felt stuck, depleted, or like you're chasing something that doesn't quite fit… this one will change the way you see yourself.

Additional Resources:

Connect with Martine on LinkedIn

Get Martine's book - "No More Layers"

Subscribe to Conscious Habit on YouTube!

Join the "Conscious Conversations" Community!

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

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Key Takeaways:

• You are not your brain, you're so much more.
• Perfectionism is a protective layer, not your truth.
• Curiosity is your brain's greatest antidote to fear.
• Awareness creates space to choose, not react.
• Lead from alignment, not external expectation.

What if fear wasn't a stop sign, but a starting line?

Amy flips the script on fear. Drawing from her personal evolution and inner work, Amy shares a compelling new way to understand fear, not as a warning to back off, but as a signal that growth is near. With gentle yet transformative insight, she explores how fear is the body's natural response to newness, and how we can learn to sit with it, question it, and even thank it.

Amy walks listeners through a powerful reframing: fear doesn't mean you're not ready, it means you're human. From practical tools to calm the nervous system to thought-provoking questions that activate your logical brain, this episode invites you to pull up a seat for fear, breathe with it, and move forward with courage.

Whether you're stepping into something new or navigating self-doubt, this conversation will help you make fear a companion, not an enemy, on your growth journey.

Additional Resources:

Subscribe to Conscious Habit on YouTube!

Join the "Conscious Conversations" Community!

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

• Fear is a normal response to the new
• Breathe and observe before fear becomes a story
• Question fear-driven thoughts logically and calmly
• Faith and fear both believe unseen outcomes
• Growth lives just beyond fear's doorstep

What if being in a funk was exactly where you're meant to be?

Amy steps into a conversation not from her usual centered space, but from a place of emotional heaviness, and invites you to join her there. Lauri Stern, founder of Custom Designed Wellness, is a yoga instructor, reiki healer, and chakra expert who offers both grounding presence and practical guidance for navigating stuck energy. Together, they explore the unseen forces that weigh us down and how to transmute that heaviness into healing and power.

From the realness of emotional overwhelm to the science and soul of the chakra system, this episode gives permission to pause, feel, and reset. Whether you're an empath absorbing the world's chaos or just trying to get through a hard day, this conversation is a breath of truth.

Come for the healing, stay for the energetic shift. 🧘‍♀️

Additional Resources:

Connect with Lauri on LinkedIn

Listen to The Real and the Woo

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Key Takeaways:

• Empaths often absorb energy that's not their own
• Each chakra holds emotional, physical, and energetic clues
• Heaviness signals change and energetic rebalancing
• Emotional release requires breath, movement, and permission
• You matter, exactly as you are today

What if the guidance you've been searching for was already inside you?

Amy takes us on a deeply personal exploration of discernment, intuition, and reconnecting with the wisdom of our bodies. Sparked by a touching conversation with her son Braxton, Amy dives into what it means to truly lead yourself in a world full of outside noise.

She challenges the cultural norm of seeking answers from influencers, gurus, and trends and instead offers practical tools for tapping into our inner truth. Through powerful personal stories and reflection prompts, Amy invites you to question where you may have outsourced your decisions, and how to come home to your own knowing.

This is more than mindset. It's a call to remember that your body, your values, and your instincts are already equipped to guide you.

Additional Resources:

Subscribe to Conscious Habit on YouTube!

Join the "Conscious Conversations" Community!

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

• Discernment starts by trusting your inner voice
• Your body holds wisdom your mind may override
• Outside advice isn't always right for you
• Clarity comes from knowing your true values
• You are your own compass and guide

What if the power to unlock your best self was already in your body? 🌟

Deseri Garcia and Amy Woodall sit down with the radiant Dr. Sue Morter, an energy healing expert whose mission is to help us tap into our inner brilliance through breathwork, body awareness, and grounded presence.

Dr. Sue shares how deep belly breathing and energetic alignment can do more than just calm the mind. They can spark creativity, elevate confidence, and transform how you experience everyday life. 💫

From grounding techniques to mindset shifts, she walks us through how the body holds the key to wisdom, innovation, and joy. Whether you're looking to reduce stress or amplify your leadership presence, this conversation is your permission slip to pause, breathe, and lead with purpose.

Get ready to see energy as your greatest asset, and yourself as the source.

Additional Resources:

Subscribe to Conscious Habit on YouTube!

Join the "Conscious Conversations" Community!

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

• Monthly healing sessions and courses for growth
• Belly breathing sparks creativity and transformation
• Grounding taps into ancient earth wisdom
• Consciousness and energy shape our reality
• Anchor energy to overcome blocks and thrive

Straight from the High Vibe Tribe retreat in Costa Rica, this transformative meditation invites you to unlock the wisdom of your future self 🧘‍♀️

Amy guides you through a powerful visualization to meet three versions of you: one living beyond limits, another navigating your biggest current challenge with grace, and one walking your exact path, but with more peace, trust, and presence.

Whether you need clarity, confidence, or just a moment of grounding, this journey reminds you that everything you need is already within.

Let go, tune in, and receive 💛

Additional Resources:

Subscribe to Conscious Habit on YouTube!

Join the "Conscious Conversations" Community!

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

• You hold the answers you're looking for within.
• Imagining no limits unlocks new possibilities.
• Your future self has valuable wisdom to share.
• Inner guidance can overcome current challenges with ease.
• Presence and intention transform everyday experiences.

Think storytelling is just for marketers or bedtime? Think again… your team's trust, retention, and belief might depend on it. 📖

Amy is joined by Danielle Krischik, Chief Strategy Officer at Night Agency, host of The Story Effect podcast, and author of the new book by the same name. Together, they dive into why storytelling isn't just a leadership bonus, it's a connection essential.

Danielle breaks down the four types of connection every workplace needs and shares her Captivate, Relate, Motivate framework that makes authentic communication practical and impactful.

You'll walk away seeing story not as ego, but as a leadership act of service, and a bridge to trust, belief, and culture that sticks.

Additional Resources:

Connect with Danielle on LinkedIn

Subscribe to Conscious Habit on YouTube!

Join the "Conscious Conversations" Community!

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

• Storytelling strengthens trust, retention, and engagement.
• Connection starts within, then expands outward.
• Leaders must share scars, not open wounds.
• Captivate, relate, and motivate, storytelling made simple.
• Stories humanize data and deepen belief.

What actually happens when you spend three days in total silence? 🤐

Amy shares what surfaced during a three-day silent retreat with no phone, no talking, just stillness. From confronting her own habit energy to rediscovering the quiet power of presence, she unpacks the real impact of stepping away from constant stimulation.

You'll hear reflections on how silence can clarify what truly matters, why boredom might be exactly what we need, and how nature became one of her greatest teachers. It's not about escaping life, but finally getting quiet enough to meet yourself in it.

If you're feeling stretched thin or stuck in autopilot, this one's worth a listen.

Additional Resources:

Join the "Conscious Conversations" Community!

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

• Stillness reveals truths distraction conceals.
• Habit energy drives unconscious daily behavior.
• Silence creates space for deeper self-awareness.
• Nature teaches presence through quiet observation.
• True wisdom comes from intentional slowness.