What if being in a funk was exactly where you're meant to be?

Amy steps into a conversation not from her usual centered space, but from a place of emotional heaviness, and invites you to join her there. Lauri Stern, founder of Custom Designed Wellness, is a yoga instructor, reiki healer, and chakra expert who offers both grounding presence and practical guidance for navigating stuck energy. Together, they explore the unseen forces that weigh us down and how to transmute that heaviness into healing and power.

From the realness of emotional overwhelm to the science and soul of the chakra system, this episode gives permission to pause, feel, and reset. Whether you're an empath absorbing the world's chaos or just trying to get through a hard day, this conversation is a breath of truth.

Come for the healing, stay for the energetic shift. 🧘‍♀️

Additional Resources:

Connect with Lauri on LinkedIn

Listen to The Real and the Woo

Subscribe to Conscious Habit on YouTube!

Join the "Conscious Conversations" Community!

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

• Empaths often absorb energy that's not their own
• Each chakra holds emotional, physical, and energetic clues
• Heaviness signals change and energetic rebalancing
• Emotional release requires breath, movement, and permission
• You matter, exactly as you are today