Harvesting Happiness

Consciously Curated Digital Self- Mastery with Dr Ravi Chandra MD & Jordan Reid

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Taking time away from our digital devices and engaging in the
present moment is becoming more difficult with each new social
media app. Each bell and ding is designed to hook us and keep us
engaged. When we are conscious and thoughtful about our screen
time, we put ourselves back in control of our human experience.
To find out how we can take a much-needed digital detox and re-
engage with society authentically, Positive Psychology Podcast
Host Lisa Cypers Kamen speaks with two authors about their work
in the realm of consciously curated digital self-mastery. Dr. Ravi
Chandra shares his insights about how social media can be toxic
to our relationships and Jordan Reid, shares excerpts from her
family life that enticed her to write The Big Activity Book for
Digital Detox
...more
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Harvesting HappinessBy Lisa Cypers Kamen
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