Consciously Healthy

Claire and Laura chat about Anger coupled with the healthy and non-healthy ways of expressing anger in today’s Podcast.

The post Why Expressing Anger Is Really Important (v) appeared first on Balanced Wellness - Coaches and Nutritionists.

Do you suffer with difficulty getting to sleep, not being able to sleep or waking up in the middle of the night? Claire and Laura share with us their top tips to getting you back off to sleep.

The post Ways To Deal With Insomnia appeared first on Balanced Wellness - Coaches and Nutritionists.

Claire and Laura share their top tips on how to avoid sinus issues.  They look at diet and imbalances in the stomach to help ease suffering.

The post How To Deal With Sinus Issues appeared first on Balanced Wellness - Coaches and Nutritionists.

Claire and Laura deal with the painful subject of headaches.  Dehydration can be a key factor.  Other issues can be tension, structural imbalances in the jaw and blocked bowels.  Listen to their recommendations and suggestions on how to avoid headaches and to live a pain free life.

The post Dealing with Headaches appeared first on Balanced Wellness - Coaches and Nutritionists.

Aging.  It happens to us all!  Claire and Laura discuss Alexander Pope’s women’s 4 stages of life.

The post Understanding The Stages Of Women’s Lives appeared first on Balanced Wellness - Coaches and Nutritionists.

Please join Claire and Laura today as they discuss how to learn to love your vagina. Are you embarrassed to say vagina out loud? Do you feel disconnected both emotionally and physically from your vagina? Then this podcast is for you.

The post Loving Your Vagina appeared first on Balanced Wellness - Coaches and Nutritionists.

Claire and Laura discuss how we often sabotage our own efforts. Is it a fear of failure?  A lack of confidence? Do we allow ourselves to get distracted by other things?   Do you hear yourself saying ‘I cant do this’, ‘I’m too busy’? Claire & Laura share some key tips on how to avoid falling into this dangerous trap.

The post How To Stop Self Sabotage appeared first on Balanced Wellness - Coaches and Nutritionists.

Do you often find yourself backing away from a situation to avoid conflict and keep the peace or do you tackle situations head on to discover the truth behind what someone is really saying. Join Claire and Laura as they delve into what makes you a people pleaser or a truth seeker.

The post Are You A People Pleaser Or A Truth Seeker appeared first on Balanced Wellness - Coaches and Nutritionists.

Join Claire and Laura as they talk us through the differing types of Oestrogen and the impact these have on us. If you enjoyed this podcast then please also take a look at the  Managing Your  Cycle viddycast.

The post Understanding the Effects of Oestrogen appeared first on Balanced Wellness - Coaches and Nutritionists.

Are you a yes person? Do you find yourself putting the needs of others in front of your own? Claire and Laura talk about how being a “good girl” and trying to achieve that unattainable ideal can affect your boundaries.

The post How Being a Good Girl Can Affect Your Boundaries appeared first on Balanced Wellness - Coaches and Nutritionists.