Consciously Healthy

In today’s Podcast Claire and Laura share with us a little about their journeys to becoming consciously healthy and how they want to share with you their wealth of experience. Including matters on diet, nutrition, supplementation, health, exercise and emotional growth so that you can be consciously healthy too.

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Do you have trouble expressing your anger or needs? Do you allow your boundaries to be railroaded and do things you don’t want to do? Claire and Laura discuss why it is important to deal with resentment and how to process this emotion.

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This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life.  We delve further with this in Balanced Wellness reclaim your life webinar  http://www.balancedwellness.co.uk/workshops/

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If you suffer from the highs and lows of unstable blood sugars then this Podcast is for you. Claire and Laura delve into the different conditions brought on by imbalanced blood sugars and provide really useful dietary recommendations to help with blood sugar stabilisation.  

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Claire and Laura give us an introduction to the most common skin conditions and chat about the importance of where the skin conditions are presented.

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On today’s Podcast Claire and Laura share their tips on life’s greatest journey…. Meditation and finding the right way to meditate for you.

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Claire and Laura talk us through Elisabeth Kubler- Ross’ Five stages of grief and how these can allow you to express our emotions to better cope with the grieving process.

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Consciously Healthy’s Claire and Laura are talking over the difficult topic of how to spot an abusive relationship. They share in today’s Podcast the differing types of abuse and how to become aware of patterns in our behaviour and how to change these without being confrontational.

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In today’s podcast Claire and Laura introduce us to Karpman’s drama triangle and explain how bringing awareness to our patterns of behaviour can help stop the drama in your life.

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If you suffer from irregular or painful periods join Claire and Laura as they discuss the 4 stages share their tips on how to start loving your periods.

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