Consciously Healthy

It was Ghandi who said ” Be the change you want to see in the world”. Claire and Laura talk about changing different aspects of our lives whether it be physical, emotional or even a change in our personal beliefs or behaviour.  

The post Step 10 – Be The Change You Want To See appeared first on Balanced Wellness - Coaches and Nutritionists.

Step 9 – Claire and Laura introduce us to a hero’s journey by Joseph Campbell. They talk us through how to learn to not need to be rescued and how this can be both liberating and empowering.

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Step 8 – Do you find often yourself in relationships where things often go unsaid? Or you put someone else’s happiness ahead of your own? In this Podcast Claire and Laura share with us how to create fulfilling relationships.

The post Step 8 – Create Fulfilling Relationships appeared first on Balanced Wellness - Coaches and Nutritionists.

Step 7 – Hold Your Own Emotions

The post Step 7 – Hold Your Own Emotions appeared first on Balanced Wellness - Coaches and Nutritionists.

Step 6 – We all know that there are well documented reasons that moving your body is good for you. In this podcast Claire and Laura share a different perspective as Health Practitioners on how the type of exercise you choose is just as important.

The post Step 6 – Move Your Body appeared first on Balanced Wellness - Coaches and Nutritionists.

Step 5 – Get Your Sexy Back with Claire and Laura as they discuss how women should be celebrating our sexuality to help achieve the possibility of personal growth.

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Step 4 – Stop Distracting You- Do you find yourself using distraction as a numbing technique to avoid dealing with your feelings? Maybe through shopping, food, or addiction, rather than working through the emotion. Today Claire and Laura consider how to nourish ourselves in other ways.

The post Step 4 – Stop Distracting You appeared first on Balanced Wellness - Coaches and Nutritionists.

Step 3 – How to love yourself deeply. Have you had your self-belief shaken recently or suffering from low self-esteem?  Claire and Laura discuss the absolute secret to reclaiming your life.

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Step 2 to reclaiming your life involves more than detoxing with food. Claire and Laura share their tips on one of their favourite subjects.

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Step 1 of a 10 part programme to enable living to your full potential. Claire and Laura talk about what  “Health” means in the modern age.  

The post Step 1 – Get Healthy appeared first on Balanced Wellness - Coaches and Nutritionists.