Conservative Ako

Conservative Ako

By PumaPodcastHealth & FitnessSexuality
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Conservative Ako episodes

  • Bakit dapat pag-usapan ang sexuality?
    Marami pa ring naiilang sa usaping sekswalidad. Yet, experts say we should talk about this to learn how we can take care and take charge of our own bodies. Former UP Women's and Gender Studies Center director Dr. Sylvia Estrada-Claudio and Dr. Rica Cruz discuss how we can be more at ease when talking about sexuality.

    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • Common relationship problems—at bakit nakakatulong na pag-usapan ang sex
    Some women cheat when they feel desired by an office bestie. Ang ibang lalaki naman—they can't perform in the bedroom when they make less money than their wives. Filipino culture has a hand in men and women behaving this way. But sexual aspects also play a role in our romantic relationships... or why they fail. Psychologist Dr. Anna Cristina Tuazon and former director of the UP Center for Women's Studies Dr. Sylvia Estrada-Claudio discuss with sex and relationships therapist Dr. Rica Cruz.

    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Can a better sex life make our love life more satisfying?
    It's important to be emotionally intimate with our partners to feel satisfied with our relationships. But do you know what makes our bonds even stronger? Fanning the flames of our sexual desires! Sex and relationships therapist Dr. Rica Cruz discusses that — and more — with psychologist and professor Dr. Anna Cristina Tuazon and vasectomy advocate Dr. Jonathan David Flavier.

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Anong konek ng guilt at religion sa sex life ko?
    The romantic expectations that we have for ourselves and our partners affect our sex lives. Factors diyan ang nararamdamang guilt, the religious beliefs we grew up with, and emotional intimacy with our partners. Sex and relationships therapist Dr. Rica Cruz speaks with Dr. Sylvia Estrada-Claudio, and anthropology professor Madilene Landicho.

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • RH Law...nagpapasarap ng relationship?

    Ten years after the RH Law was passed, how does it affect our perception of family planning and sexual pleasure? And can all these affect our romantic relationships? Sex and relationships therapist Dr. Rica Cruz answers with the help of DKT Country Director Hyam Asher Bolande, former POPCOM Executive Director Dr. Juan Antonio A. Perez III, and vasectomy advocate Dr. Jonathan David Flavier.

    This episode is empowered by TRUST Reproductive Health Choices. When you Do It Right with TRUST, enjoy nang walang pag-aalala.

    See omnystudio.com/listener for privacy information.


    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Coming Soon: Conservative Ako Season 3!

    Conservative pa rin ba ang Pilipinas... even after 10 years since the RH Law was passed? Can we still have satisfying romantic relationships and delicious sex lives, even with our conservative and not-so-conservative beliefs about sex? Licensed psychologist and sex and relationships therapist Dr. Rica Cruz, together with other experts, will help us answer those questions on the third season of Conservative Ako.

    Conservative Ako is a PumaPodcast production.

    See omnystudio.com/listener for privacy information.


    Hosted on Acast. See acast.com/privacy for more information.

    2 min
  • Moving forward after sexual trauma | Consent - Part 3

    When you've experienced sexual trauma, being asked for permission can feel revolutionary. Yoga teacher and Meditation Muna host Jali Fernando talks about what it means to have agency over one's body, and how to demand respect. With sex and relationships therapist Dr. Rica Cruz.

    See omnystudio.com/listener for privacy information.


    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • When should we teach kids about sex? | Consent - Part 2

    Sex isn't just about the act itself. It's about respect, about feelings, about negotiation. And these—along with consent—are things that children must be taught early on. Dr. Rica Cruz and Christina Pangilinan, an educator and mother of two, share how we can have that discussion.

    See omnystudio.com/listener for privacy information.


    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • 'Sige na nga' is different from 'yes' | Consent - Part 1

    It happens in the bedroom to all of us: the mind is willing, but the body is weak. Minsan, masyado ka lang talagang pagod for sexy time! Let's differentiate sexual compliance and consent with wife and mother Crissy Aquino. She says talking about consent isn't baduy—it actually makes sex more exciting! With sex and relationships therapist Dr. Rica Cruz.

    See omnystudio.com/listener for privacy information.


    Hosted on Acast. See acast.com/privacy for more information.

    20 min

About Conservative Ako

From the publisher's feed

A podcast on everything you've always wanted to know about sex and female pleasure. Licensed psychologist and sex and relationships therapist Rica Cruz has made it her mission to help us women learn…