Conservative Ako

Is there something you want? Say it! Actress and activist Mae Paner offers advice to women in the bedroom, and talks about what she learned from rejection. Meanwhile, journalist Inday Espina-Varona shares her journey to discover her sexual orientation, and the code she lives by. With sex and relationships therapist Dr. Rica Cruz.

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Delaying your sexual debut doesn't mean you can no longer explore your sexuality. Beauty queen, army reservist, and modern Muslim woman Z Saldua proudly declares "Conservative Ako!" in this conversation with sex and relationships therapist Dr. Rica Cruz.

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Like many Filipinas, sex and relationships therapist Dr. Rica Cruz and fellow psychologist Kay Bunagan grew up in households where sex was a taboo topic. So how did they learn about sexual selves? Plus, a discussion about active decision making. What is it, and why is it so important in sexual situations? 

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The Philippines' first sex podcast for women, by women is coming back for a second season! This June, we'll go even deeper into Filipinas' experiences in our conservative society, and how we can empower ourselves to live our best, sexy lives! Hosted by sex therapist Dr. Rica Cruz. A PumaPodcast production.

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Bitin ba ang Conservative Ako episodes about masturbation, oral sex, and having sex for the first time? In this special episode, licensed psychologist and sex and relationships therapist Rica Cruz tells us everything else we want to know about these topics!  

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During this COVID-19 quarantine, many couples are stuck with each other at home, 24/7. And it can take a toll on any relationship. In this special episode of Conservative Ako, sex and relationships therapist Rica Cruz gives some advice. 

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How do you put on a condom? Why should you use lube? And how do you know where the right hole is? Licensed psychologist and sex and relationships therapist Rica Cruz fields questions about first-time sex, and tells us that contrary to popular belief, having sex for the first time *doesn't* have to be painful. 

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Having sex for the first time is a milestone for many people. So how can you prepare for it? And how do you know if you're even ready for it? Our guests share their thoughts and experiences with licensed psychologist and sex and relationships therapist Rica Cruz. 

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How can you give great blowjobs? And what techniques should your partner know so you can get eaten out in the BEST way? Listen for tips from licensed psychologist and sex and relationships therapist Rica Cruz and her guests. Of course, there are some women who don't like cunnilingus at all. Rica explains why.

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Do you remember the first time you tried oral sex? Both giving and receiving? Licensed psychologist and sex and relationships therapist Rica Cruz goes on a trip down memory lane together with her guests, and they extol its virtues and benefits. A reminder though! Oral sex still puts you at risk for sexually transmitted infections. So how do you protect yourself against it?

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