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Consider Yourself Hugged
Consider Yourself Hugged episodes
- Episode 128 When Tragedy Happens: Talking to your childrenOn Monday, March 27th, three children & three adults were shot and killed at the Covenant School here in Nashville, TN. How do you talk about a tragedy like this with a child? How do you support and reassure them? And how do you care for yourself during this difficult time?Today, Michelle Kixmiller and I want to take a few minutes to process this with you and equip you to provide support for the young people in your world while caring for yourself too. Show notes at https://www.tamiwest.com/post/when-tragedy-happens
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.31 min - Episode 127 Seeing Yourself as Others See YouSaturday, July 1st, 2022 I began a journey with a group of friends that has been so powerful that I wanted to share a bit of it with you. A 12-lesson bible study wound up taking about 8 months, and I'm happy it did because we learned so much from it! The Elijah Project by Andrea Polnaszek, was the basis of the study, but it went so much deeper. Please watch/listen and be inspired to go on a journey of your own! Link to the book is in the show notes at https://www.tamiwest.com/post/see-yourself-as-others-see-you.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.17 min - Episode 126 Mental Health & the Church Part 2I've said it a million times: It's time for a mental health revolution! And I mean that for the church too. Today, my dear friends Michelle Kixmiller (my former co-host) and Gracey Lichtenstein bring you Part 2 of issues around the mental health conversation in the church today. Find the highlights, promised links, and links to bios on Michelle and Gracey in the show notes. Show notes at https://www.tamiwest.com/post/mentalhealthandthechurch2.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.28 min - Episode 125 Mental Health & the Church Part 1I've said it a million times: It's time for a mental health revolution! And I mean that for the church too. Today, my dear friends Michelle Kixmiller (my former co-host) and Gracey Lichtenstein discuss some issues around the mental health conversation in the church today. Part 2 airs next week!Show notes at https://www.tamiwest.com/post/mentalhealthandthechurch
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.32 min - Episode 124 How Feeling Inadequate Serves You (at least for a minute)Have you ever considered trying something new and you were so excited until... your inner voice screamed you weren't good enough? Today you'll learn how that voice temporarily serves you, and why and how to address it in the future! Show notes at https://www.tamiwest.com/post/feeling-inadequate
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.25 min - Episode 123 Lead Like a Woman: Conversations with Grace & Salt with Melissa McCormickToday, Melissa McCormick will teach women how to have conversations that are both relational and also purposeful! She is our first guest for this season, and what a great one! About MelissaMelissa spent over thirty years navigating corporate America from entry-level to executive. She learned how to communicate and negotiate up and around the organization. Through her leadership experience she helps women crash through the glass ceiling to reach their professional goals faster. Her leadership philosophy includes five pillars: Courage, Communication, Connections, Community, and Care (self) and is based on building relationships built on trust, integrity, and ethics. She is the founder and CEO of the Grace & Salt Leadership Academy which is based on her leadership book, Grace & Salt: A Journey of Self-Discovery. To learn more and schedule a FREE discovery call, go to www.graceandsaltleadership.com and to learn more about her book, Grace & Salt go to www.graceandsaltbook.com.Show notes at https://www.tamiwest.com/post/lead-like-a-woman-grace-and-salt.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.32 min - Episode 122 Medication and Your Mental HealthI am in the process of weaning off Lexapro and 10 questions came to mind on a recent walk. I hope you'll take time today to listen to my mental health journey as you process yours. Disclaimer: This is not intended to be medication advice, judgement, criticism, or any other form of interference in your journey. It's simply some things to consider. Your individual path should be YOUR decision with proper guidance and information. Show notes at https://www.tamiwest.com/post/medication-and-your-mental-health.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.22 min - Episode 121 Are You a Warner or a Welcomer: Choices & consequencesWhat's your communication style? How is it helping you and how is it holding you back? Join me today as I share a story of yard signs and how we can use the analogy for greater self awareness! Show notes with links at https://www.tamiwest.com/post/warnerorwelcomer.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.14 min - Episode 120 Is the World Making You Cynical? (And what to do about it)This morning I was watching the news here in Nashville Tennessee. Mass shootings. Car break-ins. Ukraine. The flu. It’s no news to you that this is what we are bombarded with every day. But that’s not what prompted this episode, even though it’s certainly lens credibility to the topic. Last week my son's van was broken into. The good news? He wasn’t home when it happened. He doesn’t think anything valuable was stolen.Join me today as I take you on a journey from cynical to hopeful!Show notes at https://www.tamiwest.com/post/cynical.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.23 min - Episode 119 Two Hidden Motives for Judging OthersDo you ever judge someone else or FEEl judged based on looks, competence, behaviors, etc.? We all do. Today we'll look at 2 hidden reasons for this behavior. Show notes at https://www.tamiwest.com/post/judgingothers.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.16 min
About Consider Yourself Hugged
From the publisher's feed
Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I…
worry about everything! I wish I could speak up more and not be a doormat!"
If you're looking for improved mental and emotional well-being, please join us every Wednesday as we talk about how to make positive choices in your life.
*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.
About us:
Tami West, PhD
Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.
Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC
Michelle Kixmiller is a Board Certified Psychiatric Mental Health Nurse Practitioner and Licensed Educator. She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, autism, schizophrenia, and obsessive compulsive disorder. Michelle served as a public school teacher and science department chair for over a decade when a family tragedy pulled her in a different direction. The death of her younger brother after a multiple year battle with depression and alcoholism led her to pursue a career in the mental health field. She went back to school to become a registered nurse graduating and gaining experience as a critical care nurse at a level 1 regional burn center prior to completing a graduate degree to become a mental health nurse practitioner. Her vision is holistic care through teamwork to create a more peaceful school environment for students and staff alike. No one should have to struggle alone. Michelle currently works full time for a non-profit community mental health center at an outpatient clinic and works PRN for an inpatient crisis stabilization unit. When not at work she loves spending time with family, traveling, watching movies (not scary ones), and running (slowly). Contact Michelle at [email protected].