Sign up to save your podcasts
Or
Share Consider Yourself Hugged
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Consider Yourself Hugged
Consider Yourself Hugged episodes
- Episode 118 Are You Stubborn? Consequences and how to change itLast week you might remember I promised you part two of mental health choices in 2023. I am delaying that for a couple of weeks for something more pressing. I had a health related issue this week that escalated so fast, and it smacked me in the face with this concept of being stubborn. In fact, it was my husband who used to the word, and now I have to self-reflect – ugh 😊 What does it mean to be stubborn? Cambridge dictionary defines says: A stubborn person is determined to do what he or she wants and refuses to do anything elseIs it always bad? No, but usually when we use the word it's not great. Today let's look at what it is, how it's holding you back, and how to address it. Show notes at https://www.tamiwest.com/post/stubbornness.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.28 min - Episode 117 Your Mental Health Treatment in 2023: Where have we been? Where are we going? Part IWelcome to 2023!! I hope your holidays were amazing. Do you want better mental health in 2023? Are you tired of not feeling the peace you want?Today I want to share a little bit about where I’ve been, where I am, and where I want to go in 2023. I hope you’ll be thinking along the same lines for your mental health. I also want to share a bit of history with you, which will help us to make better mental wellness decisions going forward.Show notes at https://www.tamiwest.com/post/your-mental-health-treatment-in-2023.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.20 min - Episode 116 Christmas Season Gotcha Down?I was so close to NOT recording this week! I had a difficult part of my day and decided that's the BEST time to record. So here goes - a quick uplift if the season is challenging for you.HAPPY HOLIDAYS!!!
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.8 min - Episode 115 Why "Managing Holiday Stress" Advice Doesn't WorkWelcome to the week before Christmas! Today I'll explain why "Managing Holiday Stress" Advice Doesn't Work. It all relates to what society says is normal. Show notes at https://www.tamiwest.com/post/whymanagingholidaystressdoesntwork
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.13 min - Episode 114 When Change Comes...Again!Welcome! A quick episode today with some encouragement for dealing with change, even when it's good!Show notes at https://www.tamiwest.com/post/when-change-comes-again
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.11 min - Episode 113 She Loved Me Then She Bit Me: A lesson on gratitudeWelcome to the last day of November which, unbeknownst to me, is apparently National Gratitude Month. If you saw my post on Facebook a couple of days ago, you saw a picture of my kitty Leesi lying on my shoulder, and of course she saw the title. She loved me, then she bit me. Today, first I'll share the story, then 2 reasons why it’s hard to be grateful, and finally 3 tips on how to be grateful.Show notes at https://www.tamiwest.com/post/she-loved-me-then-she-bit-me-a-lesson-on-gratitude
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.19 min - Episode 112 STORIES! (And 3 Tips For The Holidays)HAPPY THANKSGIVING!!! Today's episode is short as I know you probably have a lot to do. I want to share how we spent an early holiday with our son and the lessons I learned.Show notes at https://www.tamiwest.com/post/cyh-112-stories-and-3-tips-for-the-holidays.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.11 min - Episode 111 Forgive Your Parents. PeriodHonestly I surprised myself when this topic came to mind and it just wouldn’t leave me alone. For example, my son has created a journal that dialogues with you, and this morning, the text said "The first to apologize is the bravest, the first to forgive is the strongest, and the first to forget is the happiest." So here we are. And there’s this phrase I think we have all heard or read or maybe even sad and it’s this “forgiving is not for the other person it’s for you.“ And while I agree with that to some degree, let’s take a broader sweep at this issue. I believe we should be as outward focused as we can without losing ourselves or being taken advantage of. Today I'll share my story of forgiveness, chat about benefits to ourselves and others, and provide a few practical tips. Show notes at https://www.tamiwest.com/post/forgive-your-parents-period.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.34 min - Episode 110 Panic Attacks(or Panic Disorder) and What to DoToday we're chatting about Panic attacks vs Panic disorder as well as a few tips when you're in the middle of one, including:What to do:1.Tell yourself IMMEDIATELY that you are not dying and this will pass.2.Breathe! I’ll show you3.Use a paper bag if you’re hyperventilating4.Call someone. Michael. 5.Recognize catastrophic/global thinking.6.Think of someone who has healed from what you’re going through7.Repeat8.Therapy/medicationShow notes at https://www.tamiwest.com/post/panic-attack-or-panic-disorder-and-what-to-do.Thanks for joining!
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.27 min - Episode 109 5 Tips You Can Use NOW for Better Mental HealthRecently I have taught a ton of mental health classes. Yesterday I asked myself, "what are the most important lessons I've learned during this past month?" I came up with 5. I hope you'll spend time today learning with me!Today I'll share those 5 and also some tips from Facebook friends. Show notes at https://www.tamiwest.com/post/5-tips-you-can-use-now-for-better-mental-health.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.17 min
About Consider Yourself Hugged
From the publisher's feed
Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I…
worry about everything! I wish I could speak up more and not be a doormat!"
If you're looking for improved mental and emotional well-being, please join us every Wednesday as we talk about how to make positive choices in your life.
*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.
About us:
Tami West, PhD
Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.
Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC
Michelle Kixmiller is a Board Certified Psychiatric Mental Health Nurse Practitioner and Licensed Educator. She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, autism, schizophrenia, and obsessive compulsive disorder. Michelle served as a public school teacher and science department chair for over a decade when a family tragedy pulled her in a different direction. The death of her younger brother after a multiple year battle with depression and alcoholism led her to pursue a career in the mental health field. She went back to school to become a registered nurse graduating and gaining experience as a critical care nurse at a level 1 regional burn center prior to completing a graduate degree to become a mental health nurse practitioner. Her vision is holistic care through teamwork to create a more peaceful school environment for students and staff alike. No one should have to struggle alone. Michelle currently works full time for a non-profit community mental health center at an outpatient clinic and works PRN for an inpatient crisis stabilization unit. When not at work she loves spending time with family, traveling, watching movies (not scary ones), and running (slowly). Contact Michelle at [email protected].