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Consider Yourself Hugged
Consider Yourself Hugged episodes
- Episode #60 Todays Hug: Session 1 – Stress Club Study for WomenThis week starts week 1 of a 10-week women's book study of my book, "The Stress Club." Men, listen too as I think it can help! Each week we'll do basically one chapter. Today we'll do chapters one and two. If you don't have the book and would like a free Kindle download, that will be available April 21st - link is in the Show Notes at https://bit.ly/34QBgBg. Thanks for listening!!
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.29 min - Episode #59 Today's Hug - Decisions to Make During This Tough Week AheadAs our country is urged today to prepare for the “hardest and saddest week,” I wanted to give you 4 choices to make to get through it together! I hope they'll speak to you in a powerful way! Show notes at bit.ly/34gBVf6CYH59.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.23 min - Episode #58 Today's Hug - Trauma with Dr. Jenny SeversonEarlier in the month, Dr. Jenny Severson was on the show teaching us about emotions. Today, she's back, talking specifically about trauma. We recorded this before Coronavirus took the toll that it's taking, and I think the timing is perfect. Jenny talks about "little t" trauma vs "Big T" trauma. We are going through something together now that's more than we could have ever dreamed. I pray that her words speak to you today! Show notes at bit.ly/2WUpeVGCYH58.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.41 min - Episode #57 Today's Hug - Peace After Losing a Loved OneLast month I was blessed to speak at Hopkinsville, KY Middle School at their Parent/Teacher Conference event. That night I met Claudia and she shared her story. Claudia and her husband Patrick have 2 boys, Lucas and Nicholas. On 3/2/2018 Nicholas passed in the night at the young age of 19. Claudia told me that Nicholas left a legacy forever, and I immediately knew I wanted her to share that with you. We recorded on March 2nd, two years to the date after his death, and before the Coronavirus pandemic. I know you may have lost someone to this illness. Or maybe you're separated from family, elderly parents, children. I know Claudia's words will inspire you through this time! Show notes post by 6:30 am CST on 3/24.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.26 min - Episode #56 Today's Hug - Coronavirus: Your Mind & EmotionsOh my how the world has changed in a few days! Today, I have a short episode with a few powerful ideas for staying mentally and emotionally healthy during this difficult time. Remember, we are all in this together and I pray for our entire country every day! I hope you'll join me.Show notes at http://bit.ly/3d5NrhsCYH56.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.18 min - Episode #55 Today's Hug - I Get Offended More Easily Than I’d Like!What does it mean to be offended? The Oxford dictionary defines it as: resentful or annoyed, typically as a result of a perceived insult.Synonyms are: upset, hurt, wounded, injured, insultedSo why talk about this? Why admit it? Why now? Listen today, and I'll admit my struggles and walk you through processing those times when you're offended!Show notes at http://bit.ly/3350XNGCYH55.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.22 min - Episode #54 Today's Hug - Emotions, Self-Care and Empathy with Dr. Jenny SeversonDr. Jenny Severson is passionate about gratitude, emotional intelligence, and optimism, even during tough times! Jenny serves schools, corporations, churches, and speaks at conferences across the globe. Today, she shares with you how she learned to take care of herself, serve others, have faith, and understand her body and her emotions at a deeper level. She's a smart one, so get ready!! Show notes at http://bit.ly/32JFEB6CYH54.Love & Hugs 😘🤗
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.58 min - Episode #53 Today's Hug - Getting Through Tough Times with Jennifer WaldenAs an ovarian cancer survivor, Jenn did not think it was in the cards to have children. Yet, marrying a single dad immediately blessed her with three children, then Jenn and Kirk were surprised by two miracle babies who are now growing into young men. Today, Jennifer Walden shares her story of hope, love, relationships, healing, generosity, and more. She not only inspires, but also shares practical tips that helped get her through the toughest time in her life!Show notes at http://bit.ly/2VkMf37CYH53.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.47 min - Episode #52 Today's Hug - Adult Bullying with Donna Clark LoveToday, you get the pleasure and honor of hearing from the bully expert, Donna Clark Love! Donna is an internationally recognized bully expert, workshop trainer and conference keynote speaker. She is a Licensed Chemically Dependent Counselor, a certified trainer for Stephen Covey’s “Seven Habits of Highly Effective People” and a certified mediator/conflict resolution trainer. Donna has been featured on the NBC Today Show and the NBC Evening News to highlight successful prevention programming. She has been featured in Forbes Magazine on workplace bullying. Recently, she was asked to provide expert commentary on digital bullying/harassment for Good Morning America. In 2005, People Magazine recognized her as the ‘cyber bullying expert’.I know this will help you, and please pass along to help others! Show notes at http://bit.ly/37EznrkCYH52.Love & Hugs!
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.42 min - Episode #51: Today's Hug - The Love Challenge Part II with Angela HowellLast week I put out the call for stories. If you listened, you might already know that my dear friend Angela Howell was the brain behind the challenge. Today, she called me and said, "Hey, let's talk about the stories together!" It's SO last minute, and I loved it! So, enjoy some of her reader's stories here, and respond to the challenges we give you today. Happy Valentine's Day!! Show notes at http://bit.ly/2uEHgzkCYH51.
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse PractitionerTami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.42 min
About Consider Yourself Hugged
From the publisher's feed
Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I…
worry about everything! I wish I could speak up more and not be a doormat!"
If you're looking for improved mental and emotional well-being, please join us every Wednesday as we talk about how to make positive choices in your life.
*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.
About us:
Tami West, PhD
Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.
Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC
Michelle Kixmiller is a Board Certified Psychiatric Mental Health Nurse Practitioner and Licensed Educator. She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, autism, schizophrenia, and obsessive compulsive disorder. Michelle served as a public school teacher and science department chair for over a decade when a family tragedy pulled her in a different direction. The death of her younger brother after a multiple year battle with depression and alcoholism led her to pursue a career in the mental health field. She went back to school to become a registered nurse graduating and gaining experience as a critical care nurse at a level 1 regional burn center prior to completing a graduate degree to become a mental health nurse practitioner. Her vision is holistic care through teamwork to create a more peaceful school environment for students and staff alike. No one should have to struggle alone. Michelle currently works full time for a non-profit community mental health center at an outpatient clinic and works PRN for an inpatient crisis stabilization unit. When not at work she loves spending time with family, traveling, watching movies (not scary ones), and running (slowly). Contact Michelle at [email protected].