Consider Yourself Hugged

By Tami West and Michelle Kixmiller

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I wo

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FAQs about Consider Yourself Hugged:

How many episodes does Consider Yourself Hugged have?

The podcast currently has 221 episodes available.

Consider Yourself Hugged episodes:

June 11, 2019Episode #20: Living Your Beliefs: A lesson from suicide
Today might be tough. Tami will share a story of a family friend who took his life and how that loss has changed her life.
Connect with us

Instagram: Consider Yourself Hugged (new account!)

TikTok: Short clips and stories

YouTube: Full episodes + video snippets

Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
...more
24min
June 04, 2019Episode #19: Understanding PTSD.
Today Tami has an inspiring, informative interview with Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC. If you think you or someone you love might be struggling with PTSD, you'll want to listen in!!
Connect with us

Instagram: Consider Yourself Hugged (new account!)

TikTok: Short clips and stories

YouTube: Full episodes + video snippets

Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
...more
40min
May 27, 2019Episode #18: Because We All Have to Be Perfect
Perfectionism is the ultimate deception that landed Tami in the mental hospital. Today she'll help you understand this monster of perfectionism and then guide you through 4 steps to help you get back on the path of peace!
Connect with us

Instagram: Consider Yourself Hugged (new account!)

TikTok: Short clips and stories

YouTube: Full episodes + video snippets

Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
...more
23min
May 21, 2019Episode #17: Today's Hug - Moving On: A Posthumous Mother’s Day Card for My Mom
Tami covered forgiveness in a previous episode, but what about moving on? Today she will share with you a simple but powerful tool to help you move on after forgiveness.
Connect with us

Instagram: Consider Yourself Hugged (new account!)

TikTok: Short clips and stories

YouTube: Full episodes + video snippets

Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
...more
17min
May 14, 2019Episode #16: Today's Hug - Hello Fellow Worrywarts
Today Tami will help you manage useless worry!
Connect with us

Instagram: Consider Yourself Hugged (new account!)

TikTok: Short clips and stories

YouTube: Full episodes + video snippets

Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
...more
22min
April 29, 2019Episode #15: Today's Hug - Overcoming Mental Health Stigma
Today Tami has a very special interview for you with Dr. Anne Ferrari! She shares ways to combat stigma around mental illness. Anne Ferrari is a developmental psychologist with a doctorate in applied developmental psychology as well as a master’s in childhood and special education. She has taught in higher education for more than 20 years as an associate professor and her courses include Abnormal Psychology, Human Sexuality, and Developmental Psychology. Her research has centered on cultural differences in definitions of child abuse and most recently, strategies to reduce stigma towards mental illness. She has three children and three grandchildren. In her spare time, she makes her own soap. You don't want to miss this!
Connect with us

Instagram: Consider Yourself Hugged (new account!)

TikTok: Short clips and stories

YouTube: Full episodes + video snippets

Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
...more
42min
April 23, 2019Episode #14: Today's Hug - Escaping the Bondage of GUILT!
Today Tami will set you free from the bondage of guilt by taking you through a step by step process.
Connect with us

Instagram: Consider Yourself Hugged (new account!)

TikTok: Short clips and stories

YouTube: Full episodes + video snippets

Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
...more
25min
April 16, 2019#13 Today's Hug - I LOVE the Smell of Tar: Using your senses wisely
Today Tami will explain the importance of incorporating all 5 of your senses to enhance your peace, happiness, and overall well-being.
Connect with us

Instagram: Consider Yourself Hugged (new account!)

TikTok: Short clips and stories

YouTube: Full episodes + video snippets

Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
...more
26min
April 09, 2019#12: Today's Hug - Episode 12: Let's Talk About Anxiety
During today's episode, Tami will fill in the details of her story and encourage you if you struggle with anxiety or you care for someone who struggles with anxiety. She will encourage you with her past, her present struggles, and how she gets through each day.
Connect with us

Instagram: Consider Yourself Hugged (new account!)

TikTok: Short clips and stories

YouTube: Full episodes + video snippets

Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
...more
26min
April 02, 2019#11: Today's Hug - Episode 11: Confessions of a Time maniac, a possible OCD story
Today Tami shares her revelation and upcoming journey to understand a possible OCD issue.
Connect with us

Instagram: Consider Yourself Hugged (new account!)

TikTok: Short clips and stories

YouTube: Full episodes + video snippets

Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
...more
19min

FAQs about Consider Yourself Hugged:

How many episodes does Consider Yourself Hugged have?

The podcast currently has 221 episodes available.