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Join consistency Lab FOR FREE HERE

Inside you get (founding members access — full value $10K+ once complete) ⬇️

• Workouts for all levels—from running to strength to martial arts
• Mindset frameworks you can implement immediately
• Daily streaks, challenges, and trackers to turn habits into a lifestyle
• Monk Mode routines for unshakable consistency
• Nutrition frameworks to fuel body and mind
• Access to a tribe for support, accountability, and connections




In this episode, we talk about:

• What mindset really means

• How your thoughts shape your actions

• The shifts that help you grow

• Practical steps to strengthen your mindset

  
  

  Our instagram: https://www.instagram.com/keano_otten/

  https://www.instagram.com/olivier_van_bruggen/

Join consistency Lab FOR FREE HERE

Inside you get (founding members access — full value $10K+ once complete) ⬇️

• Workouts for all levels—from running to strength to martial arts
• mindset frameworks you can implement immediately
• Daily streaks, challenges, and trackers to turn habits into lifestyle
• Monk Mode routines for unshakable consistency
• Nutrition frameworks to fuel body and mind
• Access to a tribe for support, accountability, and connections




In this episode, we dive into:

• The story of how we met

• How we started our journey

• The mindset shifts that changed everything

• The motivation that pushed us to grow