“If you play how you practice, then you’d better practice with a purpose.” The series continues where we discuss the traits of the BEST teams and players: the 7Cs! Today we talk about being Consistent. There will always be ups and downs, but those who are prepared and have purposeful routines experience those dramatic downs […]
The post <a rel="nofollow" href="https://www.mentalsweetspot.com/consistency-in-performance/">Consistency in performance is built in practice [7Cs]</a> appeared first on <a rel="nofollow" href="https://www.mentalsweetspot.com">Mental Sweet Spot</a>.

“If you play how you practice, then you’d better practice with a purpose.” The series continues where we discuss the traits of the BEST teams and players: the 7Cs! Today we talk about being Consistent. There will always be ups and downs, but those who are prepared and have purposeful routines experience those dramatic downs […] The post Consistency in performance is built in practice [7Cs] appeared first on Mental Sweet Spot.

“If you play how you practice, then you’d better practice with a purpose.” The series continues where we discuss the traits of the BEST teams and players: the 7Cs! Today we talk about being Consistent. There will always be ups and downs, but those who are prepared and have purposeful routines experience those dramatic downs […]
The post <a href="https://www.mentalsweetspot.com/consistency-in-performance/" rel="noopener noreferrer">Consistency in performance is built in practice [7Cs]</a> appeared first on <a href="https://www.mentalsweetspot.com" rel="noopener noreferrer">Mental Sweet Spot</a>.

Consistency in performance is built in practice [7Cs]

Signed & Ready is the go-to podcast for softball athletes and families navigating the college recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your daughter without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)

Building confidence that actually shows up on game day

Leading yourself through high-pressure moments

Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

Sports

Health & Fitness

Mental Health

Education

How To

Signed & Ready is the go-to podcast for softball athletes and families navigating the college recruiting process—and preparing to thrive once they get there. Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure. If you're a parent wondering how to support your daughter without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place. Each episode delivers practical strategies, real talk, and coach-level insights on: Standing out in the recruiting process (beyond the stats) Building confidence that actually shows up on game day Leading yourself through high-pressure moments Thriving in college athletics with a strong mental game This isn’t just about getting signed. It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level. 👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

Signed &amp; Ready is the go-to podcast for softball athletes and families navigating the college recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your daughter without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)

Building confidence that actually shows up on game day

Leading yourself through high-pressure moments

Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

Share Consistency in performance is built in practice [7Cs]

Sign up to save your podcasts

Consistency in performance is built in practice [7Cs]

Consistency in performance is built in practice [7Cs]

More shows like Signed & Ready

The Joe Rogan Experience

Patrick Jones Baseball

Crime Junkie

"The Dirt" NFCA Podcast

Demystifying Mental Toughness

Youth Inc. with Greg Olsen

Catching You: A Dad and Daughter's Dive into Softball

Future First, Softball Second: College Planning for Softball Athletes & Parents

The OGX Podcast

THE DIRT