In this mini episode, Dr. Derrick Hines breaks down why real consistency has nothing to do with perfection or constant motivation, and everything to do with identity.

This episode explains how habits stick when they become part of who you are, not when they rely on willpower or flawless execution. Dr. Hines explores the idea of “casting votes” for the person you want to become, why missing a day isn’t failure, and how quickly getting back on track matters more than intensity or perfection.

If you’ve struggled with starting strong but falling off, this episode offers a clearer, more sustainable way to think about habits, healing, and long-term change.

Topics Covered:

-- Why consistency is identity-based, not motivation-based
-- How small actions reinforce who you believe you are
-- Why perfection often prevents progress
-- The power of “don’t miss two days in a row”
-- How consistency drives deeper health and healing over time

🎧 Tune in to learn how building identity, not chasing motivation, leads to lasting consistency and real results.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick