Constantly Moving Forward

What's up with those things they want us to align??

Are you alive?! Then I am sure you are feeling some level of stress in your life. Here are three techniques to help alleviate that stress. If you give them a try, let me know in the comments what helped!

There are two day each week that do not matter....spoiler alert!! The answer is in the title....

You are important to the lives of those you meet. Spread kindness.

This guided meditation uses the idea of Nadi Shodhana to help calm your nervous system and relieve stress while breathing through both nostirls (or even your mouth!)

Where are you today? How can you meet yourself there?

Seriously.

What is your dream? What is holding you back?

A conversation between friends about mental health.

A snippet about happiness.

Also, if you read the title and heard Don LaFontaine's voice, then extra kudos to you!